Рецепт Ceviche de Pescado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tostadas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange roughy fish
283.49g 		salt
4.5g 		limes
154.77g 		onion
12.38g 		serrano peppers
1.48g 		cilantro
0.47g 		tomatoes
84.18g 		avocados
75.0g 		Всего в порции Всего в рецепте
Protein (g) 46.52 0.0 1.08 0.14 0.03 0.01 0.74 1.5 50.02 200.08
Total Fat (g) 1.98 0.0 0.31 0.01 0.01 0.0 0.17 11.0 13.48 53.92
Carbohydrates (g) 0.0 0.0 16.31 1.16 0.1 0.02 3.3 6.4 27.28 109.12
Ash (g) 3.06 4.49 0.46 0.04 0.01 0.01 0.42 н/д 8.5 34.0
Calories (kcal) 215.454 0.0 46.431 4.95 0.473 0.109 15.152 120.0 402.569 1610.276
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 н/д н/д 0.0 н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д н/д 1.05 н/д 1.3 5.2
Fructose (g) н/д н/д н/д 0.16 н/д н/д 1.15 н/д 1.31 5.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 214.52 0.01 136.6 11.03 1.34 0.44 79.55 54.92 498.39 1993.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.62 0.52 0.06 0.0 2.21 0.5 5.91 23.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.3 0.2 0.1 0.0 1.0 5.0 10.6 42.4
Calcium (mg) 25.514 1.08 51.074 2.846 0.163 0.316 8.418 9.0 98.411 393.644
Iron (mg) 2.86 0.01 0.93 0.03 0.01 0.01 0.23 0.41 4.49 17.96
Magnesium (mg) 48.194 0.045 9.286 1.238 0.325 0.123 9.259 21.75 90.22 360.88
Phosphorus (mg) 303.337 0.0 27.859 3.589 0.592 0.226 20.202 39.0 394.804 1579.216
Potassium (mg) 473.432 0.36 157.865 18.068 4.512 2.458 199.495 363.75 1219.94 4879.76
Sodium (mg) 204.115 1744.11 3.095 0.495 0.148 0.217 4.209 5.25 1961.639 7846.556
Zinc (mg) 0.65 0.0 0.17 0.02 0.0 0.0 0.14 0.48 1.48 5.92
Copper (mg) 0.227 0.001 0.108 0.005 0.002 0.001 0.051 0.143 0.537 2.148
Manganese (mg) 0.142 0.005 0.015 0.016 0.003 0.002 0.093 н/д 0.275 1.1
Selenium (mcg) 189.1 0.0 0.6 0.1 0.0 0.0 0.0 0.3 190.1 760.4
Vitamin A, IU (IU) 198.445 0.0 77.385 0.248 13.861 31.834 701.178 н/д 1022.949 4091.796
Retinol (mcg) 59.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.533 238.132
Vitamin A, RAE (mcg_RAE) 59.533 0.0 3.095 0.0 0.695 1.59 35.354 5.25 105.517 422.068
Beta Carotene (mcg) 0.0 0.0 46.431 0.124 7.899 18.54 377.946 46.5 497.439 1989.756
Vitamin E (mg) 3.4 0.0 0.34 0.0 0.01 0.01 0.45 1.55 5.77 23.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2165.823 0.0 2165.823 8663.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 8.047 4.081 103.535 203.25 319.408 1277.632
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 н/д н/д 0.1 н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 45.0 0.9 0.7 0.1 10.7 7.5 64.9 259.6
Thiamin (mg) 0.085 0.0 0.046 0.006 0.001 0.0 0.034 0.053 0.225 0.9
Riboflavin (mg) 0.142 0.0 0.031 0.004 0.001 0.001 0.017 0.098 0.293 1.172
Niacin (mg) 4.337 0.0 0.31 0.015 0.023 0.005 0.497 1.305 6.491 25.964
Pantothenic acid (mg) 0.142 0.0 0.34 0.015 0.003 0.003 0.076 н/д 0.578 2.312
Vitamin B-6 (mg) 0.142 0.0 0.062 0.015 0.008 0.001 0.067 0.195 0.489 1.956
Folate (mcg) 73.708 0.0 12.382 2.351 0.34 0.292 12.626 60.75 162.45 649.8
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Choline (mg) н/д 0.0 7.9 0.8 0.1 0.1 5.6 10.7 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.51 0.0 0.0 0.001 н/д н/д 0.008 н/д 0.52 2.08
Threonine (g) 2.098 0.0 н/д 0.002 н/д н/д 0.025 н/д 2.126 8.504
Isoleucine (g) 2.183 0.0 н/д 0.001 н/д н/д 0.017 н/д 2.201 8.804
Leucine (g) 3.657 0.0 н/д 0.004 н/д н/д 0.025 н/д 3.686 14.744
Lysine (g) 4.224 0.0 0.015 0.005 н/д н/д 0.025 н/д 4.27 17.08
Methionine (g) 1.503 0.0 0.0 0.0 н/д н/д 0.008 н/д 1.511 6.044
Cystine (g) 0.482 0.0 н/д 0.0 н/д н/д 0.008 н/д 0.49 1.96
Phenylalanine (g) 1.786 0.0 н/д 0.004 н/д н/д 0.059 н/д 1.849 7.396
Tyrosine (g) 1.616 0.0 н/д 0.001 н/д н/д 0.008 н/д 1.626 6.504
Valine (g) 2.24 0.0 н/д 0.002 н/д н/д 0.017 н/д 2.259 9.036
Arginine (g) 2.948 0.0 н/д 0.012 н/д н/д 0.017 н/д 2.978 11.912
Histidine (g) 0.964 0.0 н/д 0.001 н/д н/д 0.008 н/д 0.974 3.896
Alanine (g) 2.608 0.0 н/д 0.002 н/д н/д 0.025 н/д 2.636 10.544
Aspartic acid (g) 5.245 0.0 н/д 0.011 н/д н/д 0.118 н/д 5.374 21.496
Glutamic acid (g) 7.569 0.0 н/д 0.032 н/д н/д 0.362 н/д 7.963 31.852
Glycine (g) 1.843 0.0 н/д 0.004 н/д н/д 0.017 н/д 1.863 7.452
Proline (g) 1.559 0.0 н/д 0.001 н/д н/д 0.017 н/д 1.577 6.308
Serine (g) 1.928 0.0 н/д 0.002 н/д н/д 0.025 н/д 1.955 7.82
Cholesterol (mg) 170.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.096 680.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.031 0.005 0.001 0.0 0.025 1.598 1.716 6.864
Phytosterols (mg) н/д 0.0 н/д 1.856 0.089 0.024 5.892 н/д 7.861 31.444
Monounsaturated Fat (g) 0.68 0.0 0.031 0.001 0.0 0.001 0.025 7.35 8.089 32.356
Polyunsaturated (g) 0.312 0.0 0.093 0.002 0.003 0.0 0.067 1.365 1.843 7.372