Рецепт Ceviche Cocktail - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
728.16g 		crabmeat
907.18g 		limes
225.12g 		avocados
272.0g 		onions
86.4g 		cilantro
1.89g 		cucumber
146.73g 		Всего в порции Всего в рецепте
Protein (g) 7.21 186.15 1.58 5.44 1.58 0.04 0.87 202.86 202.86
Total Fat (g) 2.18 11.16 0.45 39.88 0.16 0.01 0.23 54.08 54.08
Carbohydrates (g) 43.91 0.0 23.73 23.2 6.34 0.07 3.17 100.42 100.42
Ash (g) 3.42 18.6 0.68 н/д 0.7 0.03 0.53 23.95 23.95
Calories (kcal) 225.73 898.108 67.536 435.2 27.648 0.434 17.608 1672.263 1672.263
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.12 0.12 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 14.13 н/д н/д н/д н/д н/д 0.92 15.05 15.05
Fructose (g) 16.46 н/д н/д н/д н/д н/д 1.1 17.56 17.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 671.44 690.91 198.69 199.19 77.61 1.74 141.93 1981.51 1981.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.58 0.0 3.8 1.8 2.01 0.02 2.02 40.24 40.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 15.3 0.0 6.3 18.2 2.2 0.1 1.0 43.1 43.1
Calcium (mg) 50.971 916.252 74.29 32.64 62.208 1.264 20.542 1158.167 1158.167
Iron (mg) 3.13 7.62 1.35 1.5 1.28 0.03 0.32 15.23 15.23
Magnesium (mg) 87.379 353.8 13.507 78.88 17.28 0.491 17.608 568.945 568.945
Phosphorus (mg) 189.322 2358.668 40.522 141.44 31.968 0.906 30.813 2793.638 2793.638
Potassium (mg) 1536.418 3392.853 229.622 1319.2 238.464 9.831 199.553 6925.941 6925.941
Sodium (mg) 29.126 3020.909 4.502 19.04 13.824 0.868 2.935 3091.205 3091.205
Zinc (mg) 1.82 36.47 0.25 1.74 0.34 0.01 0.25 40.87 40.87
Copper (mg) 0.146 6.895 0.158 0.517 0.069 0.004 0.103 7.891 7.891
Manganese (mg) 0.801 1.724 0.023 н/д 0.138 0.008 0.103 2.796 2.796
Selenium (mcg) 0.7 288.5 0.9 1.1 0.5 0.0 0.1 291.9 291.9
Vitamin A, IU (IU) 22798.69 63.503 112.56 н/д 861.408 127.335 105.646 24069.141 24069.141
Retinol (mcg) 0.0 18.144 0.0 0.0 0.0 0.0 0.0 18.144 18.144
Vitamin A, RAE (mcg_RAE) 1143.211 18.144 4.502 19.04 43.2 6.359 5.869 1240.326 1240.326
Beta Carotene (mcg) 11825.318 0.0 67.536 168.64 516.672 74.159 45.486 12697.812 12697.812
Vitamin E (mg) 11.5 16.69 0.5 5.63 0.48 0.05 0.04 34.89 34.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 371.362 0.0 0.0 737.12 982.368 16.323 23.477 2130.649 2130.649
Tocopherol, beta (mg) 0.36 0.0 н/д н/д н/д н/д 0.0 0.36 0.36
Tocopherol, gamma (mg) 1.02 0.0 н/д н/д н/д н/д 0.03 1.05 1.05
Tocopherol, delta (mg) 0.07 0.36 н/д н/д н/д н/д 0.0 0.44 0.44
Vitamin C (mg) 929.9 24.5 65.5 27.2 16.2 0.5 4.7 1068.5 1068.5
Thiamin (mg) 0.364 0.726 0.068 0.19 0.052 0.001 0.044 1.445 1.445
Riboflavin (mg) 0.655 0.726 0.045 0.354 0.069 0.003 0.044 1.896 1.896
Niacin (mg) 7.136 12.428 0.45 4.733 0.458 0.021 0.059 25.285 25.285
Pantothenic acid (mg) 2.33 3.266 0.495 н/д 0.069 0.011 0.352 6.523 6.523
Vitamin B-6 (mg) 2.112 1.361 0.09 0.707 0.052 0.003 0.073 4.398 4.398
Folate (mcg) 334.954 390.087 18.01 220.32 55.296 1.17 20.542 1040.379 1040.379
Vitamin B-12 (mcg) 0.0 4.17 0.0 0.0 0.0 0.0 0.0 4.17 4.17
Choline (mg) 40.8 304.8 11.5 38.6 4.9 0.2 8.4 409.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 2.631 0.0 н/д 0.017 н/д 0.015 2.736 2.736
Threonine (g) 0.291 7.53 н/д н/д 0.06 н/д 0.015 7.896 7.896
Isoleucine (g) 0.146 9.072 н/д н/д 0.069 н/д 0.015 9.301 9.301
Leucine (g) 0.291 14.787 н/д н/д 0.095 н/д 0.044 15.217 15.217
Lysine (g) 0.291 16.239 0.023 н/д 0.078 н/д 0.044 16.674 16.674
Methionine (g) 0.073 5.262 0.0 н/д 0.017 н/д 0.015 5.366 5.366
Cystine (g) 0.146 2.087 н/д н/д н/д н/д 0.015 2.247 2.247
Phenylalanine (g) 0.364 7.892 н/д н/д 0.052 н/д 0.044 8.352 8.352
Tyrosine (g) 0.073 6.169 н/д н/д 0.043 н/д 0.0 6.285 6.285
Valine (g) 0.218 8.8 н/д н/д 0.069 н/д 0.015 9.102 9.102
Arginine (g) 0.291 16.239 н/д н/д 0.112 н/д 0.044 16.686 16.686
Histidine (g) 0.146 3.81 н/д н/д 0.026 н/д 0.0 3.982 3.982
Alanine (g) 0.218 10.523 н/д н/д 0.069 н/д 0.044 10.855 10.855
Aspartic acid (g) 2.039 19.232 н/д н/д 0.147 н/д 0.059 21.477 21.477
Glutamic acid (g) 1.529 31.751 н/д н/д 0.328 н/д 0.293 33.902 33.902
Glycine (g) 0.218 11.249 н/д н/д 0.078 н/д 0.044 11.589 11.589
Proline (g) 0.146 6.169 н/д н/д 0.104 н/д 0.015 6.433 6.433
Serine (g) 0.364 7.348 н/д н/д 0.069 н/д 0.044 7.825 7.825
Cholesterol (mg) 0.0 807.39 0.0 0.0 0.0 0.0 0.0 807.39 807.39
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 2.268 0.045 5.794 0.026 0.0 0.015 8.366 8.366
Phytosterols (mg) н/д н/д н/д н/д н/д 0.094 н/д 0.094 0.094
Monounsaturated Fat (g) 0.0 1.996 0.045 26.656 0.026 0.005 0.0 28.728 28.728
Polyunsaturated (g) 0.51 3.992 0.135 4.95 0.06 0.001 0.0 9.648 9.648