Рецепт Celery Root Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lb celery root

2 1/2 c. gruyere Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 85.05g	cream 10.0g	butter 9.42g	saffron 0.03g	garlics 0.44g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.21	0.08	0.0	0.03	0.07	2.1	25.2
Total Fat (g)	0.08	3.7	7.64	0.0	0.0	0.02	11.44	137.28
Carbohydrates (g)	14.86	0.28	0.01	0.02	0.14	0.15	15.46	185.52
Ash (g)	0.92	0.05	0.2	0.0	0.01	0.05	1.22	14.64
Calories (kcal)	65.487	34.5	67.518	0.09	0.648	0.855	169.098	2029.176
Starch (g)	13.13	н/д	н/д	н/д	н/д	н/д	13.13	157.56
Sucrose (g)	0.14	н/д	н/д	н/д	н/д	н/д	0.14	1.68
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	н/д	н/д	0.28	3.36
Fructose (g)	0.23	н/д	н/д	н/д	н/д	н/д	0.23	2.76
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	5.77	1.49	0.0	0.25	2.08	77.08	924.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.01	0.01	н/д	0.0	0.02	0.7	8.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	0.1	2.0	24.0
Calcium (mg)	10.206	6.5	2.26	0.032	0.787	3.278	23.063	276.756
Iron (mg)	0.66	0.0	0.0	0.0	0.01	0.15	0.83	9.96
Magnesium (mg)	19.561	0.7	0.188	0.077	0.109	1.188	21.823	261.876
Phosphorus (mg)	48.477	6.2	2.26	0.074	0.666	1.378	59.054	708.648
Potassium (mg)	358.053	7.5	2.26	0.503	1.744	13.158	383.217	4598.604
Sodium (mg)	5.103	3.8	54.24	0.043	0.074	1.33	64.59	775.08
Zinc (mg)	0.25	0.02	0.01	0.0	0.01	0.03	0.31	3.72
Copper (mg)	0.094	0.001	0.0	0.0	0.001	0.004	0.1	1.2
Manganese (mg)	0.128	0.0	0.0	0.008	0.007	0.004	0.147	1.764
Selenium (mcg)	0.3	0.1	0.1	0.0	0.1	0.0	0.5	6.0
Vitamin A, IU (IU)	1.701	147.0	235.323	0.155	0.039	200.07	584.287	7011.444
Retinol (mcg)	0.0	40.5	63.186	0.0	0.0	0.0	103.686	1244.232
Vitamin A, RAE (mcg_RAE)	0.0	41.1	64.41	0.008	0.0	9.999	115.517	1386.204
Beta Carotene (mcg)	0.85	7.2	14.878	н/д	0.022	120.033	142.983	1715.796
Vitamin E (mg)	0.01	0.11	0.22	н/д	0.0	0.02	0.35	4.2
Vitamin D (IU)	н/д	5.2	5.273	н/д	н/д	н/д	10.473	125.676
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	н/д	0.07	132.074	138.947	1667.364
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	16.8	0.1	0.0	0.0	0.1	3.2	20.1	241.2
Thiamin (mg)	0.068	0.002	0.001	0.0	0.001	0.002	0.074	0.888
Riboflavin (mg)	0.026	0.011	0.003	0.0	0.0	0.002	0.042	0.504
Niacin (mg)	0.893	0.004	0.004	0.0	0.003	0.031	0.935	11.22
Pantothenic acid (mg)	0.255	0.026	0.01	н/д	0.003	0.01	0.304	3.648
Vitamin B-6 (mg)	0.255	0.003	0.0	0.0	0.005	0.002	0.266	3.192
Folate (mcg)	13.608	0.4	0.283	0.027	0.013	3.61	17.94	215.28
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.0	0.0	0.0	0.03	0.36
Choline (mg)	10.3	1.7	1.8	н/д	0.1	0.3	14.1	169.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.003	0.001	н/д	0.0	0.001	0.031	0.372
Threonine (g)	0.068	0.009	0.004	н/д	0.001	0.003	0.084	1.008
Isoleucine (g)	0.068	0.012	0.005	н/д	0.001	0.003	0.089	1.068
Leucine (g)	0.102	0.02	0.008	н/д	0.001	0.005	0.136	1.632
Lysine (g)	0.111	0.016	0.007	н/д	0.001	0.004	0.139	1.668
Methionine (g)	0.026	0.005	0.002	н/д	0.0	0.001	0.034	0.408
Cystine (g)	0.026	0.002	0.001	н/д	0.0	0.0	0.029	0.348
Phenylalanine (g)	0.077	0.01	0.004	н/д	0.001	0.004	0.095	1.14
Tyrosine (g)	0.068	0.01	0.004	н/д	0.0	0.002	0.084	1.008
Valine (g)	0.102	0.014	0.006	н/д	0.001	0.004	0.127	1.524
Arginine (g)	0.085	0.007	0.003	н/д	0.003	0.003	0.1	1.2
Histidine (g)	0.043	0.006	0.002	н/д	0.0	0.001	0.052	0.624
Alanine (g)	0.051	0.007	0.003	н/д	0.001	0.005	0.066	0.792
Aspartic acid (g)	0.434	0.016	0.006	н/д	0.002	0.007	0.464	5.568
Glutamic acid (g)	0.298	0.043	0.017	н/д	0.004	0.006	0.367	4.404
Glycine (g)	0.051	0.004	0.002	н/д	0.001	0.004	0.061	0.732
Proline (g)	0.06	0.02	0.008	н/д	0.0	0.005	0.092	1.104
Serine (g)	0.077	0.011	0.005	н/д	0.001	0.003	0.096	1.152
Cholesterol (mg)	0.0	13.7	20.246	0.0	0.0	0.0	33.946	407.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	2.303	4.837	0.0	0.0	0.003	7.17	86.04
Phytosterols (mg)	4.252	н/д	н/д	н/д	н/д	0.119	4.371	52.452
Monounsaturated Fat (g)	0.0	1.069	1.979	0.0	0.0	0.007	3.056	36.672
Polyunsaturated (g)	0.034	0.137	0.286	0.001	0.001	0.003	0.462	5.544