Рецепт Celery crackers with tofu and onion salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A medium celery root– mashed in the blender
A handful of grounded sunflower seeds
A handful of sesame seeds
250g salted tofu cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
0.87g 		buckwheat flour
8.33g 		flax
8.33g 		sesame
0.0g 		soy sauce
5.33g 		cumin
0.7g 		sea salt
0.5g 		onion
16.5g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.05 1.38 н/д 0.33 0.12 0.0 0.18 0.0 3.14 18.84
Total Fat (g) 0.0 0.26 0.69 н/д 0.0 0.16 0.0 0.02 0.0 1.13 6.78
Carbohydrates (g) 0.29 5.88 5.58 н/д 0.41 0.31 0.0 1.54 0.01 14.02 84.12
Ash (g) 0.01 0.21 н/д н/д 0.82 0.05 0.5 0.06 0.0 1.65 9.9
Calories (kcal) 1.296 27.917 31.75 н/д 2.827 2.625 0.0 6.6 0.057 73.072 438.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.14 н/д н/д н/д н/д н/д 0.16 н/д 0.31 1.86
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.98
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.21 н/д 0.21 1.26
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.93 0.29 н/д 3.77 0.06 0.0 14.7 0.14 20.4 122.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 1.92 н/д 0.09 0.02 0.0 0.7 0.0 2.95 17.7
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.4 н/д 0.0 0.1 0.0 0.3 0.0 2.6 15.6
Calcium (mg) 1.575 3.417 8.417 н/д 1.013 6.517 0.12 3.795 0.219 25.072 150.432
Iron (mg) 0.01 0.34 0.25 н/д 0.1 0.46 0.0 0.03 0.01 1.22 7.32
Magnesium (mg) 0.218 20.917 6.0 н/д 2.293 2.562 0.005 1.65 0.079 33.724 202.344
Phosphorus (mg) 1.331 28.083 17.25 н/д 6.667 3.493 0.0 4.785 0.092 61.701 370.206
Potassium (mg) 3.489 48.083 40.5 н/д 11.573 12.516 0.04 24.09 0.877 141.169 847.014
Sodium (mg) 0.148 0.917 21.75 н/д 300.64 1.176 193.79 0.66 0.089 519.169 3115.014
Zinc (mg) 0.01 0.26 0.07 н/д 0.03 0.03 0.0 0.03 0.0 0.43 2.58
Copper (mg) 0.003 0.043 0.043 н/д 0.005 0.006 0.0 0.007 0.0 0.108 0.648
Manganese (mg) 0.015 0.169 н/д н/д 0.022 0.023 0.001 0.021 0.0 0.252 1.512
Selenium (mcg) 0.1 0.5 1.1 н/д 0.0 0.0 0.0 0.1 0.0 1.9 11.4
Vitamin A, IU (IU) 0.078 0.0 н/д н/д 0.0 8.89 0.0 0.33 13.338 22.636 135.816
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.083 н/д 0.0 0.448 0.0 0.0 0.667 1.198 7.188
Beta Carotene (mcg) 0.044 0.0 0.833 н/д 0.0 5.334 0.0 0.165 8.002 14.378 86.268
Vitamin E (mg) 0.0 0.03 0.31 н/д 0.0 0.02 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 18.333 5.667 н/д 0.0 3.136 0.0 0.66 8.805 36.74 220.44
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.6 н/д н/д н/д н/д н/д 0.0 0.0 0.6 3.6
Tocopherol, delta (mg) н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.3 0.0 0.0 н/д 0.0 0.1 0.0 1.2 0.2 1.8 10.8
Thiamin (mg) 0.002 0.035 0.013 н/д 0.002 0.004 0.0 0.008 0.0 0.064 0.384
Riboflavin (mg) 0.001 0.016 0.018 н/д 0.009 0.002 0.0 0.005 0.0 0.051 0.306
Niacin (mg) 0.006 0.513 0.137 н/д 0.117 0.032 0.0 0.02 0.002 0.827 4.962
Pantothenic acid (mg) 0.005 0.037 н/д н/д 0.016 н/д 0.0 0.02 0.001 0.078 0.468
Vitamin B-6 (mg) 0.011 0.048 0.013 н/д 0.008 0.003 0.0 0.02 0.0 0.103 0.618
Folate (mcg) 0.026 4.5 3.75 н/д 0.747 0.07 0.0 3.135 0.241 12.468 74.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 4.5 3.9 н/д 1.0 0.2 0.0 1.0 0.0 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.015 н/д н/д 0.005 н/д 0.0 0.002 0.0 0.022 0.132
Threonine (g) 0.001 0.04 н/д н/д 0.013 н/д 0.0 0.003 0.0 0.058 0.348
Isoleucine (g) 0.002 0.039 н/д н/д 0.016 н/д 0.0 0.002 0.0 0.059 0.354
Leucine (g) 0.003 0.066 н/д н/д 0.027 н/д 0.0 0.005 0.0 0.1 0.6
Lysine (g) 0.002 0.053 н/д н/д 0.019 н/д 0.0 0.007 0.0 0.082 0.492
Methionine (g) 0.001 0.013 н/д н/д 0.005 н/д 0.0 0.0 0.0 0.019 0.114
Cystine (g) 0.001 0.018 н/д н/д 0.006 н/д 0.0 0.0 0.0 0.025 0.15
Phenylalanine (g) 0.002 0.042 н/д н/д 0.018 н/д 0.0 0.005 0.0 0.066 0.396
Tyrosine (g) 0.001 0.019 н/д н/д 0.012 н/д 0.0 0.002 0.0 0.034 0.204
Valine (g) 0.003 0.054 н/д н/д 0.017 н/д 0.0 0.003 0.0 0.077 0.462
Arginine (g) 0.005 0.078 н/д н/д 0.023 н/д 0.0 0.017 0.0 0.123 0.738
Histidine (g) 0.001 0.024 н/д н/д 0.009 н/д 0.0 0.002 0.0 0.035 0.21
Alanine (g) 0.001 0.059 н/д н/д 0.015 н/д 0.0 0.003 0.0 0.079 0.474
Aspartic acid (g) 0.004 0.09 н/д н/д 0.036 н/д 0.0 0.015 0.0 0.145 0.87
Glutamic acid (g) 0.007 0.163 н/д н/д 0.079 н/д 0.0 0.043 0.0 0.292 1.752
Glycine (g) 0.002 0.082 н/д н/д 0.015 н/д 0.0 0.005 0.0 0.104 0.624
Proline (g) 0.001 0.04 н/д н/д 0.025 н/д 0.0 0.002 0.0 0.067 0.402
Serine (g) 0.002 0.054 н/д н/д 0.019 н/д 0.0 0.003 0.0 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.057 0.058 н/д 0.001 0.011 0.0 0.007 0.0 0.134 0.804
Phytosterols (mg) н/д н/д н/д н/д н/д 0.476 0.0 2.475 0.008 2.959 17.754
Monounsaturated Fat (g) 0.0 0.079 0.342 н/д 0.001 0.098 0.0 0.002 0.0 0.522 3.132
Polyunsaturated (g) 0.002 0.079 0.292 н/д 0.001 0.023 0.0 0.003 0.0 0.401 2.406