Рецепт Cedar-Plank Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lemon pepper 2.1g	garlic 1.4g	tarragon 0.3g	basil 0.28g	paprika 3.45g	kosher salt 9.0g	sugar 3.2g	salmon 99.0g	salmon 198.0g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.24	0.07	0.01	0.51	0.0	0.0	20.22	40.43	0.17	61.87	123.74
Total Fat (g)	0.07	0.01	0.02	0.0	0.45	0.0	0.0	13.29	26.57	0.05	40.45	80.9
Carbohydrates (g)	1.36	1.02	0.15	0.01	1.92	0.0	3.14	0.0	0.0	1.43	9.03	18.06
Ash (g)	0.09	0.05	0.04	0.0	0.24	8.98	0.01	1.12	2.24	0.05	12.82	25.64
Calories (kcal)	5.355	4.648	0.885	0.065	9.971	0.0	12.16	205.92	411.84	4.457	655.301	1310.602
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.03	н/д	3.03	н/д	н/д	н/д	3.05	6.1
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.09	н/д	0.04	н/д	н/д	н/д	0.13	0.26
Fructose (g)	н/д	н/д	н/д	0.0	0.23	н/д	0.04	н/д	н/д	н/д	0.27	0.54
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.22	0.09	0.02	0.26	0.33	0.02	0.04	64.24	128.48	13.68	207.38	414.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.34	н/д	0.0	0.36	0.0	3.1	н/д	н/д	0.38	4.2	8.4
Galactose (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.02
Dietary Fiber (g)	0.6	0.1	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.4	2.4	4.8
Calcium (mg)	9.177	1.12	3.417	0.498	6.107	2.16	2.656	8.91	17.82	3.996	55.861	111.722
Iron (mg)	0.61	0.04	0.1	0.01	0.81	0.03	0.02	0.34	0.67	0.09	2.72	5.44
Magnesium (mg)	4.074	0.812	1.041	0.18	6.383	0.09	0.288	26.73	53.46	1.23	94.287	188.574
Phosphorus (mg)	3.633	5.838	0.939	0.158	11.903	0.0	0.128	237.6	475.2	2.459	737.857	1475.714
Potassium (mg)	26.439	15.414	9.06	0.831	80.868	0.72	4.256	359.37	718.74	21.211	1236.908	2473.816
Sodium (mg)	0.924	0.364	0.186	0.011	1.173	3488.22	0.896	58.41	116.82	0.307	3667.312	7334.624
Zinc (mg)	0.03	0.04	0.01	0.0	0.14	0.01	0.0	0.36	0.71	0.01	1.31	2.62
Copper (mg)	0.024	0.002	0.002	0.001	0.021	0.003	0.002	0.05	0.099	0.006	0.209	0.418
Manganese (mg)	0.118	0.008	0.024	0.003	0.029	0.009	0.002	0.01	0.02	0.005	0.227	0.454
Selenium (mcg)	0.1	0.5	0.0	0.0	0.1	0.0	0.0	23.8	47.5	0.1	72.1	144.2
Vitamin A, IU (IU)	6.279	0.0	12.6	14.854	1819.358	0.0	0.0	49.5	99.0	3.381	2004.972	4009.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.315	0.0	0.63	0.743	90.977	0.0	0.0	н/д	н/д	0.154	92.819	185.638
Beta Carotene (mcg)	3.276	0.0	н/д	8.848	954.926	0.0	0.0	н/д	н/д	0.461	967.51	1935.02
Vitamin E (mg)	0.02	0.01	н/д	0.0	1.03	0.0	0.0	3.51	7.03	0.02	11.62	23.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.126	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.126	0.252
Lutein + zeaxanthin (mcg)	4.305	0.0	н/д	15.91	453.917	0.0	0.0	н/д	н/д	1.691	475.823	951.646
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.02	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.1	0.0	н/д	0.0	0.11	н/д	н/д	0.3	0.59	н/д	1.1	2.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.05	0.1	н/д	0.15	0.3
Vitamin C (mg)	0.4	0.3	0.2	0.1	2.5	0.0	0.0	3.9	7.7	8.1	23.1	46.2
Thiamin (mg)	0.002	0.007	0.001	0.0	0.022	0.0	0.0	0.208	0.416	0.006	0.662	1.324
Riboflavin (mg)	0.005	0.002	0.004	0.0	0.06	0.0	0.0	0.158	0.317	0.003	0.55	1.1
Niacin (mg)	0.024	0.01	0.027	0.003	0.529	0.0	0.004	8.583	17.167	0.015	26.36	52.72
Pantothenic acid (mg)	н/д	н/д	н/д	0.001	0.061	0.0	0.004	1.535	3.069	0.029	4.699	9.398
Vitamin B-6 (mg)	0.007	0.041	0.007	0.0	0.139	0.0	0.001	0.634	1.267	0.012	2.109	4.218
Folate (mcg)	0.21	0.028	0.822	0.191	3.657	0.0	0.032	25.74	51.48	1.691	83.851	167.702
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.2	6.4	0.0	9.59	19.18
Choline (mg)	0.2	0.9	н/д	0.0	1.8	0.0	0.1	77.7	155.4	0.8	237.0	474.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	0.0	н/д	0.0	н/д	0.208	0.416	н/д	0.627	1.254
Threonine (g)	н/д	0.007	н/д	0.0	н/д	0.0	н/д	0.851	1.703	н/д	2.561	5.122
Isoleucine (g)	н/д	0.009	н/д	0.0	н/д	0.0	н/д	0.96	1.921	н/д	2.89	5.78
Leucine (g)	н/д	0.014	н/д	0.001	н/д	0.0	н/д	1.604	3.208	н/д	4.826	9.652
Lysine (g)	н/д	0.008	н/д	0.0	н/д	0.0	н/д	1.851	3.703	н/д	5.562	11.124
Methionine (g)	н/д	0.005	н/д	0.0	н/д	0.0	н/д	0.624	1.247	н/д	1.876	3.752
Cystine (g)	н/д	0.002	н/д	0.0	н/д	0.0	н/д	0.218	0.436	н/д	0.656	1.312
Phenylalanine (g)	н/д	0.007	н/д	0.0	н/д	0.0	н/д	0.842	1.683	н/д	2.532	5.064
Tyrosine (g)	н/д	0.003	н/д	0.0	н/д	0.0	н/д	0.752	1.505	н/д	2.261	4.522
Valine (g)	н/д	0.01	н/д	0.0	н/д	0.0	н/д	1.099	2.198	н/д	3.307	6.614
Arginine (g)	н/д	0.023	н/д	0.0	н/д	0.0	н/д	1.208	2.416	н/д	3.647	7.294
Histidine (g)	н/д	0.004	н/д	0.0	н/д	0.0	н/д	0.545	1.089	н/д	1.638	3.276
Alanine (g)	н/д	0.005	н/д	0.0	н/д	0.0	н/д	1.257	2.515	н/д	3.777	7.554
Aspartic acid (g)	н/д	0.018	н/д	0.001	н/д	0.0	н/д	2.01	4.019	н/д	6.048	12.096
Glutamic acid (g)	н/д	0.03	н/д	0.001	н/д	0.0	н/д	2.802	5.603	н/д	8.436	16.872
Glycine (g)	н/д	0.007	н/д	0.0	н/д	0.0	н/д	0.95	1.901	н/д	2.859	5.718
Proline (g)	н/д	0.004	н/д	0.0	н/д	0.0	н/д	0.713	1.426	н/д	2.142	4.284
Serine (g)	н/д	0.007	н/д	0.0	н/д	0.0	н/д	0.891	1.782	н/д	2.68	5.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.45	108.9	0.0	163.35	326.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.002	0.006	0.0	0.072	0.0	0.0	3.02	6.039	0.006	9.165	18.33
Phytosterols (mg)	1.932	0.112	0.243	н/д	6.038	0.0	н/д	н/д	н/д	н/д	8.325	16.65
Monounsaturated Fat (g)	0.021	0.0	0.001	0.0	0.042	0.0	0.0	3.732	7.465	0.002	11.264	22.528
Polyunsaturated (g)	0.024	0.005	0.011	0.001	0.287	0.0	0.0	3.851	7.702	0.014	11.895	23.79