Рецепт Cedar And Herbs Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cedar plank, water presoaked
1 bn lemon balm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
33.0g 		parsley
0.16g 		sage
5.33g 		thyme
8.0g 		basil
0.05g 		oregano
8.0g 		onion
22.5g 		lemon
5.12g 		canola oil
36.33g 		olive oil
18.0g 		sea salt
6.0g 		pepper
1.07g 		Всего в порции Всего в рецепте
Protein (g) 6.74 0.0 0.57 0.73 0.0 0.88 0.25 0.06 0.0 0.0 0.0 0.12 9.34 56.04
Total Fat (g) 4.43 0.0 0.68 0.59 0.0 0.82 0.02 0.02 36.33 18.0 0.0 0.03 60.93 365.58
Carbohydrates (g) 0.0 0.01 3.24 5.12 0.0 5.15 2.1 0.48 0.0 0.0 0.0 0.69 16.79 100.74
Ash (g) 0.37 0.0 0.42 0.94 0.0 0.57 0.08 0.02 0.0 0.0 5.99 0.05 8.44 50.64
Calories (kcal) 68.64 0.057 16.8 22.08 0.012 24.48 9.0 1.486 321.187 159.12 0.0 2.72 625.582 3753.492
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.07 0.22 н/д н/д н/д н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.15 0.44 н/д н/д н/д н/д н/д 0.6 3.6
Fructose (g) н/д н/д н/д н/д 0.0 0.09 0.29 н/д н/д н/д н/д н/д 0.38 2.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.14 0.42 0.62 0.05 0.57 20.05 4.56 0.0 0.0 0.01 0.11 47.95 287.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.09 0.14 0.0 0.33 0.95 0.13 0.0 0.0 0.0 0.01 1.65 9.9
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 2.1 3.0 0.0 3.4 0.4 0.1 0.0 0.0 0.0 0.3 9.3 55.8
Calcium (mg) 2.97 0.219 88.107 151.2 0.094 126.08 5.175 1.332 0.0 0.18 1.44 4.661 381.458 2288.748
Iron (mg) 0.11 0.01 1.5 9.89 0.0 3.52 0.05 0.03 0.0 0.1 0.02 0.31 15.54 93.24
Magnesium (mg) 8.91 0.079 22.827 17.6 0.034 21.6 2.25 0.41 0.0 0.0 0.06 2.069 75.839 455.034
Phosphorus (mg) 79.2 0.092 4.853 16.08 0.03 16.0 6.525 0.82 0.0 0.0 0.0 1.845 125.445 752.67
Potassium (mg) 119.79 0.877 57.067 65.12 0.157 133.52 32.85 7.07 0.0 0.18 0.48 13.429 430.541 2583.246
Sodium (mg) 19.47 0.089 0.587 4.4 0.002 1.2 0.9 0.102 0.0 0.36 2325.48 0.469 2353.059 14118.354
Zinc (mg) 0.12 0.0 0.25 0.49 0.0 0.35 0.04 0.0 0.0 0.0 0.01 0.02 1.28 7.68
Copper (mg) 0.017 0.0 0.041 0.069 0.0 0.075 0.009 0.002 0.0 0.0 0.002 0.012 0.226 1.356
Manganese (mg) 0.003 0.0 0.167 0.63 0.001 0.374 0.029 0.002 0.0 0.0 0.006 0.06 1.271 7.626
Selenium (mcg) 7.9 0.0 0.2 0.4 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 16.5 13.338 314.667 304.0 2.813 552.24 0.45 1.127 0.0 0.0 0.0 3.189 1208.324 7249.944
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.667 15.733 15.2 0.141 27.6 0.0 0.051 0.0 0.0 0.0 0.16 59.552 357.312
Beta Carotene (mcg) н/д 8.002 185.867 181.12 1.676 328.96 0.225 0.154 0.0 0.0 0.0 1.664 707.667 4246.002
Vitamin E (mg) 1.17 0.0 0.4 0.6 0.0 1.51 0.0 0.01 6.34 2.58 0.0 0.01 12.63 75.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.064 0.384
Lutein + zeaxanthin (mcg) н/д 8.805 45.973 68.96 3.013 68.96 0.9 0.564 0.0 0.0 0.0 2.187 199.362 1196.172
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.87 0.0 н/д 0.0 0.02 н/д 0.0 0.9 5.4
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д 0.0 1.59 0.0 н/д 9.93 0.15 н/д 0.05 11.82 70.92
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.32 0.0 н/д 0.36 0.0 н/д 0.0 0.7 4.2
Vitamin C (mg) 1.3 0.2 1.7 4.0 0.0 4.0 1.7 2.7 0.0 0.0 0.0 0.2 15.8 94.8
Thiamin (mg) 0.069 0.0 0.04 0.041 0.0 0.027 0.011 0.002 0.0 0.0 0.0 0.001 0.192 1.152
Riboflavin (mg) 0.053 0.0 0.018 0.032 0.0 0.026 0.007 0.001 0.0 0.0 0.0 0.003 0.139 0.834
Niacin (mg) 2.861 0.002 0.305 0.395 0.0 0.498 0.027 0.005 0.0 0.0 0.0 0.012 4.106 24.636
Pantothenic acid (mg) 0.512 0.001 н/д н/д 0.0 н/д 0.027 0.01 0.0 0.0 0.0 н/д 0.549 3.294
Vitamin B-6 (mg) 0.211 0.0 0.143 0.044 0.0 0.097 0.027 0.004 0.0 0.0 0.0 0.004 0.53 3.18
Folate (mcg) 8.58 0.241 14.613 21.92 0.036 21.92 4.275 0.564 0.0 0.0 0.0 0.107 72.256 433.536
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 6.42
Choline (mg) 25.9 0.0 2.3 3.5 0.0 2.6 1.4 0.3 0.1 0.1 0.0 0.1 36.2 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.0 н/д 0.015 0.0 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.087 0.522
Threonine (g) 0.284 0.0 н/д 0.02 0.0 н/д 0.005 н/д н/д 0.0 0.0 н/д 0.309 1.854
Isoleucine (g) 0.32 0.0 н/д 0.038 0.0 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.36 2.16
Leucine (g) 0.535 0.0 н/д 0.034 0.0 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.576 3.456
Lysine (g) 0.617 0.0 н/д 0.017 0.0 н/д 0.009 н/д н/д 0.0 0.0 н/д 0.643 3.858
Methionine (g) 0.208 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.208 1.248
Cystine (g) 0.073 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.073 0.438
Phenylalanine (g) 0.281 0.0 н/д н/д 0.0 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.288 1.728
Tyrosine (g) 0.251 0.0 н/д н/д 0.0 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.253 1.518
Valine (g) 0.366 0.0 н/д 0.04 0.0 н/д 0.005 н/д н/д 0.0 0.0 н/д 0.411 2.466
Arginine (g) 0.403 0.0 н/д н/д 0.0 н/д 0.023 н/д н/д 0.0 0.0 н/д 0.425 2.55
Histidine (g) 0.182 0.0 н/д н/д 0.0 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.184 1.104
Alanine (g) 0.419 0.0 н/д н/д 0.0 н/д 0.005 н/д н/д 0.0 0.0 н/д 0.424 2.544
Aspartic acid (g) 0.67 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.691 4.146
Glutamic acid (g) 0.934 0.0 н/д н/д 0.0 н/д 0.059 н/д н/д 0.0 0.0 н/д 0.993 5.958
Glycine (g) 0.317 0.0 н/д н/д 0.0 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.324 1.944
Proline (g) 0.238 0.0 н/д н/д 0.0 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.24 1.44
Serine (g) 0.297 0.0 н/д н/д 0.0 н/д 0.005 н/д н/д 0.0 0.0 н/д 0.302 1.812
Cholesterol (mg) 18.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.15 108.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.145 н/д н/д н/д 0.145 0.87
Saturated Fat (g) 1.007 0.0 0.375 0.218 0.0 0.213 0.009 0.002 2.678 2.486 0.0 0.01 6.998 41.988
Phytosterols (mg) н/д 0.008 13.013 13.04 н/д 16.24 3.375 н/д н/д 39.78 0.0 0.981 86.438 518.628
Monounsaturated Fat (g) 1.244 0.0 0.1 0.038 0.0 0.054 0.002 0.001 22.992 13.133 0.0 0.011 37.574 225.444
Polyunsaturated (g) 1.284 0.0 0.094 0.095 0.0 0.418 0.005 0.005 10.224 1.894 0.0 0.012 14.031 84.186