Рецепт Cbls Teriyaki Beef Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornstarch
4.0g |
water
29.63g |
soy sauce
8.0g |
sugar
3.44g |
garlic
0.15g |
ginger
0.11g |
beef sirloin
110.0g |
mushrooms
52.38g |
onions
62.16g |
cherry tomatoes
56.42g |
rice
158.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.5 | 0.0 | 0.01 | 0.01 | 22.33 | 1.62 | 0.5 | 0.5 | 4.25 | 29.73 | 118.92 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 13.98 | 0.18 | 0.05 | 0.11 | 0.44 | 14.78 | 59.12 |
Carbohydrates (g) | 3.65 | 0.0 | 0.61 | 3.37 | 0.05 | 0.08 | 0.0 | 1.72 | 4.69 | 2.21 | 44.51 | 60.89 | 243.56 |
Ash (g) | 0.0 | 0.03 | 1.22 | 0.02 | 0.0 | 0.01 | 1.13 | 0.45 | 0.21 | 0.28 | 0.65 | 4.0 | 16.0 |
Calories (kcal) | 15.24 | 0.0 | 4.24 | 13.063 | 0.227 | 0.39 | 221.091 | 11.524 | 19.891 | 10.156 | 205.4 | 501.221 | 2004.884 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 3.25 | н/д | 0.0 | н/д | 0.0 | 0.45 | 0.0 | н/д | 3.7 | 14.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.78 | 1.4 | 0.71 | н/д | 2.93 | 11.72 |
Fructose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.09 | 1.26 | 0.77 | н/д | 2.16 | 8.64 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.33 | 29.6 | 5.66 | 0.05 | 0.09 | 0.01 | 72.7 | 48.41 | 56.71 | 53.32 | 108.14 | 375.01 | 1500.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.14 | 3.34 | 0.0 | 0.0 | 0.0 | 0.86 | 3.12 | 1.48 | 0.08 | 9.02 | 36.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.6 | 2.5 | 10.0 |
Calcium (mg) | 0.08 | 0.889 | 1.52 | 2.853 | 0.276 | 0.131 | 26.399 | 1.571 | 12.432 | 5.642 | 15.8 | 67.592 | 270.368 |
Iron (mg) | 0.02 | 0.0 | 0.15 | 0.02 | 0.0 | 0.01 | 1.63 | 0.26 | 0.16 | 0.15 | 1.9 | 4.31 | 17.24 |
Magnesium (mg) | 0.12 | 0.296 | 3.44 | 0.309 | 0.038 | 0.207 | 23.099 | 4.714 | 5.594 | 6.206 | 18.96 | 62.985 | 251.94 |
Phosphorus (mg) | 0.52 | 0.0 | 10.0 | 0.138 | 0.233 | 0.167 | 205.692 | 45.047 | 16.783 | 13.541 | 67.94 | 360.059 | 1440.236 |
Potassium (mg) | 0.12 | 0.0 | 17.36 | 4.572 | 0.611 | 1.511 | 346.486 | 166.568 | 73.97 | 133.715 | 55.3 | 800.214 | 3200.856 |
Sodium (mg) | 0.36 | 1.185 | 450.96 | 0.963 | 0.026 | 0.036 | 57.198 | 2.619 | 4.973 | 2.821 | 1.58 | 522.72 | 2090.88 |
Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 3.9 | 0.27 | 0.08 | 0.1 | 0.77 | 5.18 | 20.72 |
Copper (mg) | 0.002 | 0.003 | 0.008 | 0.002 | 0.0 | 0.001 | 0.077 | 0.168 | 0.037 | 0.034 | 0.111 | 0.442 | 1.768 |
Manganese (mg) | 0.002 | 0.0 | 0.034 | 0.002 | 0.003 | 0.03 | 0.011 | 0.026 | 0.05 | 0.062 | 0.743 | 0.962 | 3.848 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 4.9 | 0.3 | 0.0 | 11.9 | 42.5 | 170.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.165 | 0.0 | 0.0 | 0.622 | 469.979 | 0.0 | 470.779 | 1883.116 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 23.696 | 0.0 | 23.704 | 94.816 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.099 | 0.0 | 0.0 | 0.622 | 253.326 | 0.0 | 254.054 | 1016.216 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.4 | 0.01 | 0.01 | 0.3 | 0.06 | 0.8 | 3.2 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 9.428 | н/д | н/д | н/д | 9.428 | 37.712 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 1451.687 | 5806.748 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 3.73 | 69.397 | 0.0 | 73.151 | 292.604 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 7.2 | 0.0 | 11.3 | 45.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.066 | 0.042 | 0.025 | 0.023 | 0.253 | 0.411 | 1.644 |
Riboflavin (mg) | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 0.012 | 0.011 | 0.016 | 0.373 | 1.492 |
Niacin (mg) | 0.0 | 0.0 | 0.176 | 0.004 | 0.001 | 0.006 | 6.589 | 1.891 | 0.081 | 0.333 | 2.338 | 11.418 | 45.672 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.024 | 0.004 | 0.001 | н/д | 0.638 | 0.786 | 0.062 | 0.051 | 0.616 | 2.182 | 8.728 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.012 | 0.001 | 0.002 | 0.001 | 0.605 | 0.052 | 0.081 | 0.045 | 0.142 | 0.942 | 3.768 |
Folate (mcg) | 0.0 | 0.0 | 1.12 | 0.034 | 0.005 | 0.044 | 12.1 | 8.381 | 14.297 | 8.463 | 91.64 | 136.083 | 544.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 0.02 | н/д | 0.0 | 0.0 | 1.18 | 4.72 |
Choline (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 93.3 | 9.1 | 3.4 | 3.8 | 3.3 | 114.5 | 458.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 86.9 | 86.9 | 347.6 |
Tryptophan (g) | 0.0 | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.143 | 0.021 | 0.006 | 0.006 | 0.047 | 0.231 | 0.924 |
Threonine (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.891 | 0.058 | 0.012 | 0.017 | 0.158 | 1.157 | 4.628 |
Isoleucine (g) | 0.0 | н/д | 0.024 | н/д | 0.0 | 0.0 | 1.012 | 0.042 | 0.006 | 0.011 | 0.19 | 1.286 | 5.144 |
Leucine (g) | 0.002 | н/д | 0.04 | н/д | 0.0 | 0.0 | 1.782 | 0.063 | 0.019 | 0.017 | 0.348 | 2.27 | 9.08 |
Lysine (g) | 0.0 | н/д | 0.029 | н/д | 0.0 | 0.0 | 1.892 | 0.058 | 0.019 | 0.017 | 0.158 | 2.173 | 8.692 |
Methionine (g) | 0.0 | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.583 | 0.016 | 0.006 | 0.006 | 0.095 | 0.713 | 2.852 |
Cystine (g) | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.0 | 0.286 | 0.005 | 0.006 | 0.006 | 0.095 | 0.407 | 1.628 |
Phenylalanine (g) | 0.0 | н/д | 0.026 | н/д | 0.0 | 0.0 | 0.88 | 0.047 | 0.012 | 0.039 | 0.221 | 1.228 | 4.912 |
Tyrosine (g) | 0.0 | н/д | 0.018 | н/д | 0.0 | 0.0 | 0.715 | 0.021 | 0.006 | 0.006 | 0.142 | 0.909 | 3.636 |
Valine (g) | 0.0 | н/д | 0.025 | н/д | 0.0 | 0.0 | 1.111 | 0.12 | 0.012 | 0.011 | 0.253 | 1.534 | 6.136 |
Arginine (g) | 0.0 | н/д | 0.034 | н/д | 0.001 | 0.0 | 1.441 | 0.042 | 0.068 | 0.011 | 0.348 | 1.946 | 7.784 |
Histidine (g) | 0.0 | н/д | 0.013 | н/д | 0.0 | 0.0 | 0.715 | 0.031 | 0.006 | 0.006 | 0.095 | 0.867 | 3.468 |
Alanine (g) | 0.001 | н/д | 0.022 | н/д | 0.0 | 0.0 | 1.353 | 0.105 | 0.012 | 0.017 | 0.253 | 1.763 | 7.052 |
Aspartic acid (g) | 0.001 | н/д | 0.054 | н/д | 0.001 | 0.001 | 2.035 | 0.105 | 0.044 | 0.079 | 0.395 | 2.714 | 10.856 |
Glutamic acid (g) | 0.002 | н/д | 0.118 | н/д | 0.001 | 0.001 | 3.355 | 0.178 | 0.112 | 0.243 | 0.822 | 4.832 | 19.328 |
Glycine (g) | 0.0 | н/д | 0.022 | н/д | 0.0 | 0.0 | 1.364 | 0.047 | 0.012 | 0.011 | 0.19 | 1.648 | 6.592 |
Proline (g) | 0.001 | н/д | 0.037 | н/д | 0.0 | 0.0 | 1.067 | 0.042 | 0.012 | 0.011 | 0.205 | 1.376 | 5.504 |
Serine (g) | 0.0 | н/д | 0.029 | н/д | 0.0 | 0.0 | 0.88 | 0.047 | 0.012 | 0.017 | 0.221 | 1.207 | 4.828 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 206.792 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 5.643 | 0.021 | н/д | 0.017 | 0.126 | 5.811 | 23.244 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.093 | н/д | н/д | н/д | 3.949 | н/д | 4.043 | 16.172 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 5.984 | 0.0 | н/д | 0.017 | 0.142 | 6.146 | 24.584 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.528 | 0.073 | н/д | 0.045 | 0.126 | 0.778 | 3.112 |