Рецепт Cbls Orange Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep/ Cook Time: 25 min
1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef sirloin steak
110.0g 		oil
6.8g 		pepper
24.4g 		onion
24.75g 		orange juice
15.5g 		soy sauce
8.0g 		vinegar
3.75g 		garlic
0.7g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.21 0.27 0.11 0.5 0.0 0.12 4.25 27.79 111.16
Total Fat (g) 13.98 6.8 0.04 0.02 0.03 0.0 0.0 0.01 0.44 21.33 85.32
Carbohydrates (g) 0.0 0.0 1.13 2.31 1.61 0.61 0.03 0.51 44.51 50.72 202.88
Ash (g) 1.13 0.0 0.1 0.09 0.06 1.22 н/д 0.02 0.65 3.28 13.12
Calories (kcal) 221.091 60.112 4.879 9.9 6.975 4.24 0.788 2.324 205.4 515.709 2062.836
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.25 н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.28 0.49 н/д н/д н/д н/д н/д 0.77 3.08
Fructose (g) н/д н/д 0.27 0.32 н/д н/д н/д н/д н/д 0.59 2.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 22.9 22.05 13.69 5.66 3.52 0.05 108.14 248.7 994.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.59 1.05 1.3 0.14 0.02 0.17 0.08 3.34 13.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.1 0.6 1.6 6.4
Calcium (mg) 26.399 0.0 2.44 5.693 1.705 1.52 0.263 0.56 15.8 54.378 217.512
Iron (mg) 1.63 0.0 0.08 0.05 0.03 0.15 0.01 0.02 1.9 3.87 15.48
Magnesium (mg) 23.099 0.0 2.44 2.475 1.705 3.44 0.188 0.406 18.96 52.712 210.848
Phosphorus (mg) 205.692 0.0 4.879 7.178 2.635 10.0 0.3 2.919 67.94 301.542 1206.168
Potassium (mg) 346.486 0.0 42.691 36.135 31.0 17.36 2.738 7.707 55.3 539.417 2157.668
Sodium (mg) 57.198 0.0 0.732 0.99 0.155 450.96 0.188 0.182 1.58 511.984 2047.936
Zinc (mg) 3.9 0.0 0.03 0.04 0.01 0.04 0.0 0.02 0.77 4.82 19.28
Copper (mg) 0.077 0.0 0.017 0.01 0.006 0.008 0.0 0.001 0.111 0.23 0.92
Manganese (mg) 0.011 н/д 0.029 0.032 0.002 0.034 н/д 0.004 0.743 0.854 3.416
Selenium (mcg) 25.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 11.9 37.5 150.0
Vitamin A, IU (IU) 0.0 0.0 90.262 0.495 31.0 0.0 н/д 0.0 0.0 121.757 487.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 1.55 0.0 0.0 0.0 0.0 5.941 23.764
Beta Carotene (mcg) 0.0 0.0 50.742 0.248 5.115 0.0 0.0 0.0 0.0 56.104 224.416
Vitamin E (mg) 0.4 0.63 0.09 0.0 0.01 0.0 0.0 0.0 0.06 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 0.99 17.825 0.0 0.0 0.0 0.0 102.002 408.008
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.6 1.8 7.8 0.0 0.0 0.1 0.0 29.3 117.2
Thiamin (mg) 0.066 0.0 0.015 0.012 0.014 0.002 0.0 0.003 0.253 0.365 1.46
Riboflavin (mg) 0.11 0.0 0.007 0.007 0.005 0.014 0.0 0.001 0.016 0.16 0.64
Niacin (mg) 6.589 0.0 0.117 0.03 0.062 0.176 0.0 0.005 2.338 9.317 37.268
Pantothenic acid (mg) 0.638 0.0 0.024 0.03 0.029 0.024 н/д н/д 0.616 1.362 5.448
Vitamin B-6 (mg) 0.605 0.0 0.054 0.03 0.006 0.012 0.0 0.021 0.142 0.869 3.476
Folate (mcg) 12.1 0.0 2.44 4.703 4.65 1.12 0.0 0.014 91.64 116.666 466.664
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 н/д 1.3 1.5 1.0 1.5 0.0 0.5 3.3 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.143 0.0 0.002 0.002 0.0 0.007 н/д 0.002 0.047 0.204 0.816
Threonine (g) 0.891 0.0 0.01 0.005 0.002 0.02 н/д 0.003 0.158 1.089 4.356
Isoleucine (g) 1.012 0.0 0.005 0.002 0.002 0.024 н/д 0.005 0.19 1.239 4.956
Leucine (g) 1.782 0.0 0.01 0.007 0.002 0.04 н/д 0.007 0.348 2.195 8.78
Lysine (g) 1.892 0.0 0.01 0.01 0.002 0.029 н/д 0.004 0.158 2.104 8.416
Methionine (g) 0.583 0.0 0.002 0.0 0.0 0.007 н/д 0.002 0.095 0.69 2.76
Cystine (g) 0.286 0.0 0.002 0.0 0.002 0.009 н/д 0.001 0.095 0.395 1.58
Phenylalanine (g) 0.88 0.0 0.022 0.007 0.002 0.026 н/д 0.003 0.221 1.162 4.648
Tyrosine (g) 0.715 0.0 0.002 0.002 0.0 0.018 н/д 0.002 0.142 0.882 3.528
Valine (g) 1.111 0.0 0.01 0.005 0.002 0.025 н/д 0.005 0.253 1.41 5.64
Arginine (g) 1.441 0.0 0.007 0.025 0.008 0.034 н/д 0.012 0.348 1.874 7.496
Histidine (g) 0.715 0.0 0.002 0.002 0.0 0.013 н/д 0.002 0.095 0.83 3.32
Alanine (g) 1.353 0.0 0.01 0.005 0.003 0.022 н/д 0.002 0.253 1.648 6.592
Aspartic acid (g) 2.035 0.0 0.051 0.022 0.012 0.054 н/д 0.009 0.395 2.578 10.312
Glutamic acid (g) 3.355 0.0 0.046 0.064 0.005 0.118 н/д 0.015 0.822 4.425 17.7
Glycine (g) 1.364 0.0 0.007 0.007 0.002 0.022 н/д 0.004 0.19 1.596 6.384
Proline (g) 1.067 0.0 0.005 0.002 0.006 0.037 н/д 0.002 0.205 1.325 5.3
Serine (g) 0.88 0.0 0.012 0.005 0.002 0.029 н/д 0.004 0.221 1.152 4.608
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 5.643 0.505 0.015 0.01 0.003 0.001 0.0 0.001 0.126 6.304 25.216
Phytosterols (mg) н/д 17.0 2.196 3.713 н/д н/д н/д 0.056 н/д 22.964 91.856
Monounsaturated Fat (g) 5.984 1.546 0.002 0.002 0.006 0.001 0.0 0.0 0.142 7.684 30.736
Polyunsaturated (g) 0.528 4.43 0.015 0.005 0.006 0.002 0.0 0.003 0.126 5.114 20.456