Рецепт Cbls Asian Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	chicken breasts 90.72g	soy sauce 12.0g	garlic 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	18.91	0.75	0.12	19.79	79.16
Total Fat (g)	3.4	8.39	0.0	0.01	11.8	47.2
Carbohydrates (g)	0.0	0.0	0.91	0.51	1.42	5.68
Ash (g)	0.0	0.92	1.84	0.02	2.78	11.12
Calories (kcal)	30.056	156.035	6.36	2.324	194.775	779.1
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	63.01	8.49	0.05	71.55	286.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.2	0.17	0.37	1.48
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.8
Calcium (mg)	0.0	9.979	2.28	0.56	12.819	51.276
Iron (mg)	0.0	0.67	0.23	0.02	0.92	3.68
Magnesium (mg)	0.0	22.68	5.16	0.406	28.246	112.984
Phosphorus (mg)	0.0	157.849	15.0	2.919	175.768	703.072
Potassium (mg)	0.0	199.58	26.04	7.707	233.327	933.308
Sodium (mg)	0.0	57.152	676.44	0.182	733.774	2935.096
Zinc (mg)	0.0	0.73	0.06	0.02	0.81	3.24
Copper (mg)	0.0	0.036	0.012	0.001	0.049	0.196
Manganese (mg)	н/д	0.018	0.05	0.004	0.072	0.288
Selenium (mcg)	0.0	15.1	0.1	0.3	15.4	61.6
Vitamin A, IU (IU)	0.0	75.296	0.0	0.0	75.296	301.184
Retinol (mcg)	0.0	21.772	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	0.0	22.68	0.0	0.0	22.68	90.72
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.31	0.28	0.0	0.0	0.6	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.0	0.054	0.004	0.003	0.061	0.244
Riboflavin (mg)	0.0	0.082	0.02	0.001	0.103	0.412
Niacin (mg)	0.0	8.99	0.264	0.005	9.259	37.036
Pantothenic acid (mg)	0.0	0.726	0.036	н/д	0.762	3.048
Vitamin B-6 (mg)	0.0	0.481	0.018	0.021	0.519	2.076
Folate (mcg)	0.0	3.629	1.68	0.014	5.323	21.292
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.31	1.24
Choline (mg)	н/д	60.9	2.2	0.5	63.5	254.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.218	0.011	0.002	0.23	0.92
Threonine (g)	0.0	0.789	0.03	0.003	0.823	3.292
Isoleucine (g)	0.0	0.962	0.036	0.005	1.002	4.008
Leucine (g)	0.0	1.388	0.06	0.007	1.455	5.82
Lysine (g)	0.0	1.569	0.043	0.004	1.617	6.468
Methionine (g)	0.0	0.508	0.011	0.002	0.521	2.084
Cystine (g)	0.0	0.245	0.013	0.001	0.259	1.036
Phenylalanine (g)	0.0	0.744	0.04	0.003	0.787	3.148
Tyrosine (g)	0.0	0.617	0.028	0.002	0.646	2.584
Valine (g)	0.0	0.925	0.037	0.005	0.967	3.868
Arginine (g)	0.0	1.17	0.052	0.012	1.234	4.936
Histidine (g)	0.0	0.572	0.019	0.002	0.593	2.372
Alanine (g)	0.0	1.08	0.034	0.002	1.116	4.464
Aspartic acid (g)	0.0	1.687	0.08	0.009	1.777	7.108
Glutamic acid (g)	0.0	2.794	0.178	0.015	2.987	11.948
Glycine (g)	0.0	1.116	0.034	0.004	1.153	4.612
Proline (g)	0.0	0.862	0.055	0.002	0.919	3.676
Serine (g)	0.0	0.662	0.043	0.004	0.709	2.836
Cholesterol (mg)	0.0	58.06	0.0	0.0	58.06	232.24
Trans Fat (g)	0.088	0.109	н/д	н/д	0.197	0.788
Saturated Fat (g)	0.253	2.413	0.001	0.001	2.668	10.672
Phytosterols (mg)	8.5	н/д	н/д	0.056	8.556	34.224
Monounsaturated Fat (g)	0.773	3.465	0.001	0.0	4.24	16.96
Polyunsaturated (g)	2.215	1.778	0.002	0.003	3.998	15.992