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Порций: 10
Ингредиенты
- Cauliflower florets-2 cups
- Fresh Spinach-1 cup
- Chicken or vegetable stock-2 cups
- Olive Oil-2 tbsp
- Onion- 1 medium
- 2 garlic cloves-crushed
- Ground Coriander-1 tbsp
- Salt and pepper
- Light cream-1/4 cup
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 203 | 66% |
| Total Fat 22.54g | 28% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 91mg | 4% |
| Potassium 275mg | 8% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.45g | 0% |
| Protein 23.35g | 37% |
