Рецепт Cauliflower soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cauliflower
54.6g |
lemon juice
0.98g |
onion
3.0g |
celery
11.87g |
butter
9.46g |
flour
5.21g |
chicken broth
157.73g |
cream
80.0g |
nutmeg
0.19g |
salt
0.0g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.03 | 0.08 | 0.08 | 0.54 | 1.58 | 2.16 | 0.0 | н/д | н/д | 5.56 | 33.36 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.02 | 7.67 | 0.05 | 0.16 | 15.45 | 0.19 | н/д | н/д | 23.59 | 141.54 |
Carbohydrates (g) | 2.89 | 0.08 | 0.28 | 0.35 | 0.01 | 3.97 | 0.63 | 2.93 | 0.0 | н/д | н/д | 11.15 | 66.9 |
Ash (g) | 0.39 | 0.0 | 0.01 | 0.09 | 0.2 | 0.02 | 1.1 | 0.46 | 0.0 | н/д | н/д | 2.28 | 13.68 |
Calories (kcal) | 13.65 | 0.246 | 1.2 | 1.899 | 67.816 | 18.958 | 11.041 | 156.0 | 1.665 | н/д | н/д | 272.475 | 1634.85 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Fructose (g) | н/д | н/д | 0.04 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 50.18 | 0.89 | 2.67 | 11.32 | 1.5 | 0.62 | 154.26 | 59.0 | 0.0 | н/д | н/д | 280.45 | 1682.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.31 | 0.02 | 0.13 | 0.22 | 0.01 | 0.01 | 0.0 | 0.11 | 0.0 | н/д | н/д | 1.81 | 10.86 |
Galactose (g) | н/д | н/д | 0.0 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | н/д | н/д | 2.4 | 14.4 |
Calcium (mg) | 12.012 | 0.069 | 0.69 | 4.747 | 2.27 | 0.781 | 9.464 | 76.8 | 0.0 | н/д | н/д | 106.832 | 640.992 |
Iron (mg) | 0.24 | 0.0 | 0.01 | 0.02 | 0.0 | 0.24 | 0.32 | 0.03 | 0.0 | н/д | н/д | 0.86 | 5.16 |
Magnesium (mg) | 8.19 | 0.059 | 0.3 | 1.305 | 0.189 | 1.146 | 1.577 | 7.2 | 0.0 | н/д | н/д | 19.967 | 119.802 |
Phosphorus (mg) | 24.024 | 0.059 | 0.87 | 2.848 | 2.27 | 5.625 | 20.504 | 64.0 | 0.0 | н/д | н/д | 120.2 | 721.2 |
Potassium (mg) | 165.438 | 1.219 | 4.38 | 30.853 | 2.27 | 5.573 | 126.18 | 97.6 | 0.0 | н/д | н/д | 433.514 | 2601.084 |
Sodium (mg) | 16.38 | 0.01 | 0.12 | 9.493 | 54.48 | 0.104 | 249.206 | 32.0 | 0.0 | н/д | н/д | 361.793 | 2170.758 |
Zinc (mg) | 0.15 | 0.0 | 0.01 | 0.02 | 0.01 | 0.04 | 0.11 | 0.22 | 0.0 | н/д | н/д | 0.55 | 3.3 |
Copper (mg) | 0.022 | 0.0 | 0.001 | 0.005 | 0.0 | 0.007 | 0.047 | 0.008 | н/д | н/д | н/д | 0.091 | 0.546 |
Manganese (mg) | 0.087 | 0.0 | 0.004 | 0.012 | 0.0 | 0.035 | 0.079 | 0.0 | н/д | н/д | н/д | 0.218 | 1.308 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | н/д | н/д | 2.7 | 16.2 |
Vitamin A, IU (IU) | 7.098 | 0.197 | 0.06 | 53.281 | 236.364 | 0.0 | 0.0 | 524.8 | 0.0 | н/д | н/д | 821.8 | 4930.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 142.4 | 0.0 | н/д | н/д | 205.865 | 1235.19 |
Vitamin A, RAE (mcg_RAE) | 0.546 | 0.01 | 0.0 | 2.611 | 64.695 | 0.0 | 0.0 | 144.8 | 0.0 | н/д | н/д | 212.662 | 1275.972 |
Beta Carotene (mcg) | 4.368 | 0.03 | 0.03 | 32.04 | 14.944 | 0.0 | 0.0 | 29.6 | 0.0 | н/д | н/д | 81.012 | 486.072 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.03 | 0.22 | 0.0 | 0.0 | 0.44 | 0.0 | н/д | н/д | 0.74 | 4.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | н/д | н/д | н/д | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 18.018 | 0.089 | 0.12 | 33.583 | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | н/д | н/д | 52.747 | 316.482 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 25.3 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 11.0 | 0.6 | 0.0 | н/д | н/д | 38.1 | 228.6 |
Thiamin (mg) | 0.033 | 0.0 | 0.002 | 0.002 | 0.001 | 0.041 | 0.0 | 0.024 | 0.0 | н/д | н/д | 0.103 | 0.618 |
Riboflavin (mg) | 0.033 | 0.0 | 0.001 | 0.007 | 0.003 | 0.026 | 0.016 | 0.12 | 0.0 | н/д | н/д | 0.205 | 1.23 |
Niacin (mg) | 0.289 | 0.001 | 0.004 | 0.038 | 0.004 | 0.307 | 0.804 | 0.048 | 0.0 | н/д | н/д | 1.495 | 8.97 |
Pantothenic acid (mg) | 0.355 | 0.001 | 0.004 | 0.03 | 0.01 | 0.023 | 0.016 | 0.224 | 0.0 | н/д | н/д | 0.662 | 3.972 |
Vitamin B-6 (mg) | 0.12 | 0.0 | 0.004 | 0.008 | 0.0 | 0.002 | 0.016 | 0.024 | 0.0 | н/д | н/д | 0.174 | 1.044 |
Folate (mcg) | 31.122 | 0.128 | 0.57 | 4.272 | 0.284 | 9.531 | 0.0 | 1.6 | 0.0 | н/д | н/д | 47.507 | 285.042 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.18 | 0.0 | н/д | н/д | 0.26 | 1.56 |
Choline (mg) | 24.7 | 0.1 | 0.2 | 0.7 | 1.8 | 0.5 | н/д | 13.4 | н/д | н/д | н/д | 41.4 | 248.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | н/д | н/д | 8.021 | 48.126 |
Tryptophan (g) | 0.016 | н/д | 0.0 | 0.001 | 0.001 | 0.007 | н/д | 0.032 | 0.0 | н/д | н/д | 0.058 | 0.348 |
Threonine (g) | 0.038 | н/д | 0.001 | 0.002 | 0.004 | 0.015 | н/д | 0.096 | 0.0 | н/д | н/д | 0.156 | 0.936 |
Isoleucine (g) | 0.044 | н/д | 0.0 | 0.002 | 0.005 | 0.019 | н/д | 0.128 | 0.0 | н/д | н/д | 0.198 | 1.188 |
Leucine (g) | 0.066 | н/д | 0.001 | 0.004 | 0.008 | 0.037 | н/д | 0.208 | 0.0 | н/д | н/д | 0.323 | 1.938 |
Lysine (g) | 0.06 | н/д | 0.001 | 0.004 | 0.007 | 0.012 | н/д | 0.168 | 0.0 | н/д | н/д | 0.251 | 1.506 |
Methionine (g) | 0.016 | н/д | 0.0 | 0.001 | 0.002 | 0.009 | н/д | 0.056 | 0.0 | н/д | н/д | 0.085 | 0.51 |
Cystine (g) | 0.011 | н/д | 0.0 | 0.0 | 0.001 | 0.011 | н/д | 0.024 | 0.0 | н/д | н/д | 0.047 | 0.282 |
Phenylalanine (g) | 0.038 | н/д | 0.001 | 0.002 | 0.004 | 0.027 | н/д | 0.104 | 0.0 | н/д | н/д | 0.176 | 1.056 |
Tyrosine (g) | 0.022 | н/д | 0.0 | 0.001 | 0.004 | 0.016 | н/д | 0.104 | 0.0 | н/д | н/д | 0.147 | 0.882 |
Valine (g) | 0.055 | н/д | 0.001 | 0.004 | 0.006 | 0.022 | н/д | 0.144 | 0.0 | н/д | н/д | 0.23 | 1.38 |
Arginine (g) | 0.055 | н/д | 0.003 | 0.002 | 0.003 | 0.022 | н/д | 0.08 | 0.0 | н/д | н/д | 0.165 | 0.99 |
Histidine (g) | 0.022 | н/д | 0.0 | 0.001 | 0.002 | 0.012 | н/д | 0.056 | 0.0 | н/д | н/д | 0.093 | 0.558 |
Alanine (g) | 0.055 | н/д | 0.001 | 0.002 | 0.003 | 0.017 | н/д | 0.072 | 0.0 | н/д | н/д | 0.15 | 0.9 |
Aspartic acid (g) | 0.126 | н/д | 0.003 | 0.014 | 0.006 | 0.023 | н/д | 0.168 | 0.0 | н/д | н/д | 0.339 | 2.034 |
Glutamic acid (g) | 0.142 | н/д | 0.008 | 0.011 | 0.017 | 0.181 | н/д | 0.456 | 0.0 | н/д | н/д | 0.815 | 4.89 |
Glycine (g) | 0.033 | н/д | 0.001 | 0.002 | 0.002 | 0.019 | н/д | 0.048 | 0.0 | н/д | н/д | 0.105 | 0.63 |
Proline (g) | 0.049 | н/д | 0.0 | 0.002 | 0.008 | 0.063 | н/д | 0.208 | 0.0 | н/д | н/д | 0.33 | 1.98 |
Serine (g) | 0.055 | н/д | 0.001 | 0.002 | 0.005 | 0.027 | н/д | 0.12 | 0.0 | н/д | н/д | 0.209 | 1.254 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 52.8 | 0.0 | н/д | н/д | 73.135 | 438.81 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.0 | 0.001 | 0.005 | 4.859 | 0.008 | 0.047 | 9.616 | 0.17 | н/д | н/д | 14.717 | 88.302 |
Phytosterols (mg) | 9.828 | н/д | 0.45 | 0.712 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 10.99 | 65.94 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.004 | 1.988 | 0.005 | 0.079 | 4.464 | 0.009 | н/д | н/д | 6.554 | 39.324 |
Polyunsaturated (g) | 0.027 | 0.0 | 0.001 | 0.009 | 0.288 | 0.021 | 0.032 | 0.576 | 0.0 | н/д | н/д | 0.954 | 5.724 |