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Рецепт cauliflower rolls

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1 голос | 1873 визита

kids loves this easy fried side dish or even snack.

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Приготовление:
Порций: 6 servings
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Ингредиенты

Cost per serving $0.81 view details
  • 1 head or 1 regular bag of cauliflower
  • 2 eggs (separated)
  • 2 cups self rising flour
  • milk or water
  • cheese sauce or sour cream
  • vegetable oil
  • deep fryer

Инструкции

  1. boil cauliflower in water.
  2. while cauliflower is boiling. mix together flour, egg yolks, and enough milk or water to make a stiff dough. like biscuit dough.set a side.
  3. heat oil
  4. when cauliflower is done drain and cut into small pieces. set a side.
  5. add egg whites to batter. mix well.
  6. add cauliflower to batter. mix well
  7. drop by spoonfuls into hot oil. regular cereal spoons works best.

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 6 servings
Calories 620  
Calories from Fat 302 49%
Total Fat 33.57g 42%
Saturated Fat 9.78g 39%
Trans Fat 0.0g  
Cholesterol 218mg 73%
Sodium 718mg 30%
Potassium 467mg 13%
Total Carbs 31.31g 8%
Dietary Fiber 1.1g 4%
Sugars 0.21g 0%
Protein 44.72g 72%
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