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Ингредиенты
- 1 lrg cauliflower head - (abt 2 1/4 lbs)
- 6 x Large eggs lightly beaten
- 1/2 c. matzo meal
- 1 sm onion coarsely grated
- 1 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 c. frzn peas thawed
Инструкции
- In a food processor, finely chop cauliflower. Stir in Large eggs, matzo meal, onion, salt, pepper and peas. Pulse to combine.
- Heat an ungreased nonstick griddle over medium heat. For each pancake, scoop out 1/4 c. batter and flatten with a spatula to a 3-inch diameter. Cook pancakes 1 to 2 min per side, till golden.
- This recipe yields 8 servings.
- Comments: As you make the pancakes, stir the batter frequently to keep the egg liquid and vegetables combined.
- Description: "A little bit of matzo meal goes a long way when combined with vegetables. These pancakes have a wonderful texture."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 79 | |
| Calories from Fat 34 | 43% |
| Total Fat 3.79g | 5% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 518mg | 22% |
| Potassium 211mg | 6% |
| Total Carbs 5.47g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.44g | 2% |
| Protein 6.42g | 10% |
