Рецепт Cauliflower Pancakes (Corner Copia) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grated Parmesan cheese Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cauliflower
54.6g 		eggs
49.28g 		parsley
2.38g 		onion
5.25g 		flour
5.21g 		baking powder
0.77g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.08 6.2 0.07 0.06 0.54 0.0 0.0 7.95 47.7
Total Fat (g) 0.05 4.9 0.02 0.01 0.05 0.0 4.5 9.53 57.18
Carbohydrates (g) 2.89 0.38 0.15 0.49 3.97 0.0 0.0 7.89 47.34
Ash (g) 0.39 0.42 0.05 0.02 0.02 0.28 0.0 1.19 7.14
Calories (kcal) 13.65 70.47 0.855 2.1 18.958 0.0 39.78 145.814 874.884
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.05 н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.1 н/д 0.1 н/д н/д н/д 0.21 1.26
Fructose (g) н/д 0.05 н/д 0.07 н/д н/д н/д 0.12 0.72
Lactose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Maltose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.18 37.37 2.08 4.68 0.62 0.0 0.0 94.94 569.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.31 0.38 0.02 0.22 0.01 0.0 0.0 1.95 11.7
Galactose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 1.4 0.0 0.1 0.1 0.1 0.0 0.0 1.7 10.2
Calcium (mg) 12.012 26.118 3.278 1.208 0.781 0.0 0.045 43.442 260.652
Iron (mg) 0.24 0.9 0.15 0.01 0.24 0.0 0.03 1.57 9.42
Magnesium (mg) 8.19 5.914 1.188 0.525 1.146 0.0 0.0 16.962 101.772
Phosphorus (mg) 24.024 94.125 1.378 1.523 5.625 0.0 0.0 126.674 760.044
Potassium (mg) 165.438 66.035 13.158 7.665 5.573 0.0 0.045 257.914 1547.484
Sodium (mg) 16.38 68.992 1.33 0.21 0.104 209.76 0.09 296.866 1781.196
Zinc (mg) 0.15 0.55 0.03 0.01 0.04 0.0 0.0 0.77 4.62
Copper (mg) 0.022 0.049 0.004 0.002 0.007 0.0 0.0 0.084 0.504
Manganese (mg) 0.087 0.02 0.004 0.007 0.035 0.0 0.0 0.153 0.918
Selenium (mcg) 0.3 15.6 0.0 0.0 1.8 0.0 0.0 17.7 106.2
Vitamin A, IU (IU) 7.098 239.994 200.07 0.105 0.0 0.0 0.0 447.267 2683.602
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 0.546 68.992 9.999 0.0 0.0 0.0 0.0 79.537 477.222
Beta Carotene (mcg) 4.368 4.928 120.033 0.053 0.0 0.0 0.0 129.381 776.286
Vitamin E (mg) 0.04 0.48 0.02 0.0 0.0 0.0 0.65 1.19 7.14
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.018 163.117 132.074 0.21 0.938 0.0 0.0 314.356 1886.136
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.25 0.01 0.0 0.02 н/д 0.04 0.43 2.58
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 25.3 0.0 3.2 0.4 0.0 0.0 0.0 28.9 173.4
Thiamin (mg) 0.033 0.034 0.002 0.003 0.041 0.0 0.0 0.113 0.678
Riboflavin (mg) 0.033 0.237 0.002 0.002 0.026 0.0 0.0 0.299 1.794
Niacin (mg) 0.289 0.034 0.031 0.006 0.307 0.0 0.0 0.669 4.014
Pantothenic acid (mg) 0.355 0.71 0.01 0.006 0.023 0.0 0.0 1.103 6.618
Vitamin B-6 (mg) 0.12 0.069 0.002 0.006 0.002 0.0 0.0 0.2 1.2
Folate (mcg) 31.122 23.162 3.61 0.998 9.531 0.0 0.0 68.422 410.532
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 24.7 123.7 0.3 0.3 0.5 0.0 0.0 149.6 897.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.016 0.084 0.001 0.001 0.007 н/д 0.0 0.109 0.654
Threonine (g) 0.038 0.276 0.003 0.001 0.015 н/д 0.0 0.333 1.998
Isoleucine (g) 0.044 0.33 0.003 0.001 0.019 н/д 0.0 0.396 2.376
Leucine (g) 0.066 0.537 0.005 0.002 0.037 н/д 0.0 0.646 3.876
Lysine (g) 0.06 0.448 0.004 0.002 0.012 н/д 0.0 0.527 3.162
Methionine (g) 0.016 0.187 0.001 0.0 0.009 н/д 0.0 0.214 1.284
Cystine (g) 0.011 0.133 0.0 0.0 0.011 н/д 0.0 0.156 0.936
Phenylalanine (g) 0.038 0.335 0.004 0.002 0.027 н/д 0.0 0.406 2.436
Tyrosine (g) 0.022 0.246 0.002 0.001 0.016 н/д 0.0 0.287 1.722
Valine (g) 0.055 0.424 0.004 0.001 0.022 н/д 0.0 0.505 3.03
Arginine (g) 0.055 0.404 0.003 0.005 0.022 н/д 0.0 0.489 2.934
Histidine (g) 0.022 0.153 0.001 0.001 0.012 н/д 0.0 0.189 1.134
Alanine (g) 0.055 0.365 0.005 0.001 0.017 н/д 0.0 0.442 2.652
Aspartic acid (g) 0.126 0.655 0.007 0.005 0.023 н/д 0.0 0.816 4.896
Glutamic acid (g) 0.142 0.828 0.006 0.014 0.181 н/д 0.0 1.171 7.026
Glycine (g) 0.033 0.212 0.004 0.002 0.019 н/д 0.0 0.269 1.614
Proline (g) 0.049 0.251 0.005 0.001 0.063 н/д 0.0 0.368 2.208
Serine (g) 0.055 0.478 0.003 0.001 0.027 н/д 0.0 0.564 3.384
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 208.454 1250.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 1.528 0.003 0.002 0.008 0.0 0.621 2.174 13.044
Phytosterols (mg) 9.828 н/д 0.119 0.788 н/д н/д 9.945 20.679 124.074
Monounsaturated Fat (g) 0.005 1.878 0.007 0.001 0.005 0.0 3.283 5.179 31.074
Polyunsaturated (g) 0.027 0.67 0.003 0.001 0.021 0.0 0.473 1.196 7.176