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Рецепт Cauliflower Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
4 Tbsp. Wine vinegar Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
81.9g 		olives
21.26g 		parsley
5.42g 		garlic
0.65g 		capers
4.3g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.0 0.16 0.04 0.1 0.0 1.93 7.72
Total Fat (g) 0.08 21.26 0.04 0.0 0.04 27.0 48.43 193.72
Carbohydrates (g) 4.34 0.0 0.34 0.22 0.21 0.0 5.11 20.44
Ash (g) 0.58 н/д 0.12 0.01 0.35 0.0 1.06 4.24
Calories (kcal) 20.475 187.961 1.949 0.972 0.989 238.68 451.026 1804.104
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.27 0.0 4.75 0.38 3.61 0.0 84.01 336.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 0.0 0.05 0.01 0.02 0.0 2.04 8.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.1 0.0 2.4 9.6
Calcium (mg) 18.018 0.213 7.473 1.181 1.72 0.27 28.874 115.496
Iron (mg) 0.36 0.12 0.34 0.01 0.07 0.15 1.05 4.2
Magnesium (mg) 12.285 0.0 2.708 0.163 1.419 0.0 16.575 66.3
Phosphorus (mg) 36.036 0.0 3.141 0.998 0.43 0.0 40.605 162.42
Potassium (mg) 248.157 0.213 29.999 2.617 1.72 0.27 282.975 1131.9
Sodium (mg) 24.57 0.425 3.032 0.111 127.452 0.54 156.131 624.524
Zinc (mg) 0.23 0.0 0.06 0.01 0.01 0.0 0.31 1.24
Copper (mg) 0.033 0.0 0.008 0.002 0.016 0.0 0.059 0.236
Manganese (mg) 0.131 н/д 0.009 0.011 0.003 0.0 0.154 0.616
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 10.647 н/д 456.16 0.059 5.934 0.0 472.799 1891.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 0.0 22.797 0.0 0.301 0.0 23.917 95.668
Beta Carotene (mcg) 6.552 0.0 273.674 0.033 3.569 0.0 283.828 1135.312
Vitamin E (mg) 0.07 3.05 0.04 0.0 0.04 3.87 7.07 28.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.027 0.0 301.128 0.104 0.0 0.0 328.26 1313.04
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.16 н/д 0.03 н/д н/д 0.22 0.42 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 38.0 0.0 7.2 0.2 0.2 0.0 45.6 182.4
Thiamin (mg) 0.049 0.0 0.005 0.001 0.001 0.0 0.056 0.224
Riboflavin (mg) 0.049 0.0 0.005 0.001 0.006 0.0 0.061 0.244
Niacin (mg) 0.434 0.0 0.071 0.005 0.028 0.0 0.538 2.152
Pantothenic acid (mg) 0.532 н/д 0.022 0.004 0.001 0.0 0.559 2.236
Vitamin B-6 (mg) 0.18 0.0 0.005 0.008 0.001 0.0 0.194 0.776
Folate (mcg) 46.683 0.0 8.231 0.02 0.989 0.0 55.922 223.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 0.1 0.7 0.2 0.3 0.1 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.003 0.0 н/д 0.0 0.028 0.112
Threonine (g) 0.057 н/д 0.006 0.001 н/д 0.0 0.065 0.26
Isoleucine (g) 0.066 н/д 0.006 0.001 н/д 0.0 0.073 0.292
Leucine (g) 0.098 н/д 0.011 0.002 н/д 0.0 0.111 0.444
Lysine (g) 0.09 н/д 0.01 0.002 н/д 0.0 0.102 0.408
Methionine (g) 0.025 н/д 0.002 0.001 н/д 0.0 0.027 0.108
Cystine (g) 0.016 н/д 0.001 0.0 н/д 0.0 0.017 0.068
Phenylalanine (g) 0.057 н/д 0.008 0.001 н/д 0.0 0.067 0.268
Tyrosine (g) 0.033 н/д 0.004 0.001 н/д 0.0 0.038 0.152
Valine (g) 0.082 н/д 0.009 0.002 н/д 0.0 0.093 0.372
Arginine (g) 0.082 н/д 0.006 0.004 н/д 0.0 0.093 0.372
Histidine (g) 0.033 н/д 0.003 0.001 н/д 0.0 0.037 0.148
Alanine (g) 0.082 н/д 0.011 0.001 н/д 0.0 0.094 0.376
Aspartic acid (g) 0.188 н/д 0.016 0.003 н/д 0.0 0.207 0.828
Glutamic acid (g) 0.213 н/д 0.014 0.005 н/д 0.0 0.232 0.928
Glycine (g) 0.049 н/д 0.008 0.001 н/д 0.0 0.059 0.236
Proline (g) 0.074 н/д 0.011 0.001 н/д 0.0 0.086 0.344
Serine (g) 0.082 н/д 0.008 0.001 н/д 0.0 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 2.936 0.007 0.001 0.01 3.729 6.699 26.796
Phytosterols (mg) 14.742 н/д 0.271 н/д 2.064 59.67 76.747 306.988
Monounsaturated Fat (g) 0.008 15.513 0.016 0.0 0.003 19.699 35.239 140.956
Polyunsaturated (g) 0.041 2.237 0.006 0.002 0.013 2.84 5.139 20.556