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- posted Broccoli Mappas recipe, many of you tried and loved itâ¦.. This time I
- made Mappas with Cauliflower insteadâ¦. Keralites love âMappasâ whether itâs
- NonâVeg or vegetarian ⦠this spicy, creamy, coconut milk based curry goes well
- with almost anything like bread, chapathi , appam or boiled riceâ¦.. Since itâs
- the Lent season I do make a lot of vegetarian side dishes and you can expect to
- see several more veggie dishes in the near future.....
- Cauliflower Mappas / Cauliflower in
- Creamy Coconut Sauce
- Ingredients:
- Cauliflower - 1 small (2 cups sliced florets)
- Onion - 1, thinly sliced
- Ginger chopped - 1 tsp
- Green chillies - 2, sliced
- Homemade Curry Powder/ Erachi podi (Meat masala)-2 to 3 tbsp (can substitute
- with chili powder - 1 tsp, Coriander powder - 2 tsp, Garam masala â ½ tsp)
- Coriander leaves - 2 tbsp
- (optional)
- Thin coconut milk - 1 cup
- Thick coconut milk â ¼ cup
- Salt to taste
- Mustard seeds
- Oil-2 tbsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 854 | |
| Calories from Fat 746 | 87% |
| Total Fat 87.65g | 110% |
| Saturated Fat 55.52g | 222% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 917mg | 26% |
| Total Carbs 21.19g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.15g | 4% |
| Protein 7.69g | 12% |
