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Add a photoAn aromatic curry, bolstered with rich flavors of spices and ghee/butter.
Ингредиенты
- 1/4 cauliflower (about 400g) - cut into florets.
- 1 large onion - sliced
- 1 tomato - sliced
- 1 1/2 tbsp yogurt (stir to remove lumps)
- Spices - 1 cinnamon, 3 cloves and 1 star anise
- 2-3 sprigs curry leaves
- 1 tbsp ghee/butter
- 1 1/2 tbsp oil
- Salt for taste
- For the curry paste (ground/blend)
- 1 tbsp almond stripes/5 almonds (without skin)
- 1 tbsp poppy seeds/kas-kas - soaked in water for 15 mins
- 5 garlic
- 1/2 inch ginger
- 5 shallots
- Plain curry powder - as needed
Инструкции
- Sauté onion and spices in heated ghee/butter plus oil.
- Add curry paste.
- Fry till aromatic and oil splits.
- Put in tomato and caulis.
- Pour about 1/2 liter water.
- Season with salt; stir and simmer till caulis are softened.
- Lastly add yogurt and curry leaves.
- Off the heat and give a good stir.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 88 | 72% |
| Total Fat 10.01g | 13% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.13g | |
| Cholesterol 9mg | 3% |
| Sodium 8mg | 0% |
| Potassium 185mg | 5% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.29g | 2% |
| Protein 1.82g | 3% |
