Рецепт Cauliflower Chicken Cheese Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

with oil over medium heat. Cut chicken into bite-sized pieces and season with

salt and pepper. Saute until brown on both sides, adding onions and cauliflower

about halfway through. Add garlic and

cover to allow cheese to melt. Serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 0.0g	cook 26.0g	blending 28.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.28	6.62	9.9	9.9
Total Fat (g)	н/д	5.77	8.39	14.17	14.17
Carbohydrates (g)	н/д	0.49	0.54	1.03	1.03
Ash (g)	н/д	0.86	н/д	0.86	0.86
Calories (kcal)	н/д	67.86	104.16	172.02	172.02
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	15.6	11.35	26.95	26.95
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.39	0.47	0.86	0.86
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	1.56	195.16	196.72	196.72
Iron (mg)	н/д	0.57	0.17	0.74	0.74
Magnesium (mg)	н/д	3.38	7.56	10.94	10.94
Phosphorus (mg)	н/д	53.3	128.8	182.1	182.1
Potassium (mg)	н/д	48.88	24.64	73.52	73.52
Sodium (mg)	н/д	296.4	172.76	469.16	469.16
Zinc (mg)	н/д	0.46	0.85	1.31	1.31
Copper (mg)	н/д	0.049	0.008	0.058	0.058
Manganese (mg)	н/д	0.013	н/д	0.013	0.013
Selenium (mcg)	н/д	3.8	4.0	7.8	7.8
Vitamin A, IU (IU)	н/д	0.0	н/д	0.0	0.0
Retinol (mcg)	н/д	0.0	39.2	39.2	39.2
Vitamin A, RAE (mcg_RAE)	н/д	0.0	40.04	40.04	40.04
Beta Carotene (mcg)	н/д	0.0	12.04	12.04	12.04
Vitamin E (mg)	н/д	0.05	0.07	0.12	0.12
Vitamin D (IU)	н/д	12.48	н/д	12.48	12.48
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.026	0.006	0.032	0.032
Riboflavin (mg)	н/д	0.049	0.084	0.133	0.133
Niacin (mg)	н/д	0.842	0.036	0.879	0.879
Pantothenic acid (mg)	н/д	0.247	н/д	0.247	0.247
Vitamin B-6 (mg)	н/д	0.047	0.02	0.066	0.066
Folate (mcg)	н/д	0.52	3.64	4.16	4.16
Vitamin B-12 (mcg)	н/д	0.8	0.26	1.05	1.05
Choline (mg)	н/д	15.0	4.4	19.3	19.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.036	н/д	0.036	0.036
Threonine (g)	н/д	0.148	н/д	0.148	0.148
Isoleucine (g)	н/д	0.169	н/д	0.169	0.169
Leucine (g)	н/д	0.286	н/д	0.286	0.286
Lysine (g)	н/д	0.299	н/д	0.299	0.299
Methionine (g)	н/д	0.091	н/д	0.091	0.091
Cystine (g)	н/д	0.049	н/д	0.049	0.049
Phenylalanine (g)	н/д	0.14	н/д	0.14	0.14
Tyrosine (g)	н/д	0.127	н/д	0.127	0.127
Valine (g)	н/д	0.172	н/д	0.172	0.172
Arginine (g)	н/д	0.242	н/д	0.242	0.242
Histidine (g)	н/д	0.125	н/д	0.125	0.125
Alanine (g)	н/д	0.281	н/д	0.281	0.281
Aspartic acid (g)	н/д	0.382	н/д	0.382	0.382
Glutamic acid (g)	н/д	0.637	н/д	0.637	0.637
Glycine (g)	н/д	0.328	н/д	0.328	0.328
Proline (g)	н/д	0.281	н/д	0.281	0.281
Serine (g)	н/д	0.159	н/д	0.159	0.159
Cholesterol (mg)	н/д	18.46	28.28	46.74	46.74
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.566	5.323	7.889	7.889
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	2.769	2.394	5.163	5.163
Polyunsaturated (g)	н/д	0.27	0.249	0.52	0.52