Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, lightly beaten Flour for your fingers A little oil
1/4 c. Lowfat milk-lowfat ok
1 c. Packed grated cheddar Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
56.25g 		onion
9.0g 		salt
0.75g 		egg
0.0g 		olive oil
3.38g 		onion
36.0g 		garlic
1.31g 		salt
0.75g 		basil
0.07g 		thyme
0.06g 		cauliflower
56.06g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.1 0.0 н/д 0.0 0.4 0.08 0.0 0.0 0.01 1.11 3.1 5.93 23.72
Total Fat (g) 0.05 0.01 0.0 н/д 3.38 0.04 0.01 0.0 0.0 0.0 0.06 2.45 5.99 23.96
Carbohydrates (g) 9.83 0.84 0.0 н/д 0.0 3.36 0.43 0.0 0.0 0.04 2.97 0.19 17.66 70.64
Ash (g) 0.61 0.03 0.75 н/д 0.0 0.13 0.02 0.75 0.0 0.01 0.4 0.21 2.9 11.6
Calories (kcal) 43.313 3.6 0.0 н/д 29.835 14.4 1.944 0.0 0.016 0.173 14.016 35.235 142.531 570.124
Starch (g) 8.69 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 8.69 34.76
Sucrose (g) 0.1 0.09 н/д н/д н/д 0.36 н/д н/д 0.0 н/д н/д 0.03 0.57 2.28
Glucose (dextrose) (g) 0.19 0.18 н/д н/д н/д 0.71 н/д н/д 0.0 н/д н/д 0.05 1.12 4.48
Fructose (g) 0.15 0.12 н/д н/д н/д 0.46 н/д н/д 0.0 н/д н/д 0.03 0.76 3.04
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 8.02 0.0 н/д 0.0 32.08 0.76 0.0 0.06 0.0 51.53 18.69 155.78 623.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.38 0.0 н/д 0.0 1.53 0.01 0.0 0.0 0.0 1.35 0.19 3.9 15.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Dietary Fiber (g) 1.2 0.2 0.0 н/д 0.0 0.6 0.0 0.0 0.0 0.0 1.4 0.0 3.5 14.0
Calcium (mg) 6.75 2.07 0.18 н/д 0.034 8.28 2.362 0.18 0.125 1.181 12.334 13.059 46.555 186.22
Iron (mg) 0.44 0.02 0.0 н/д 0.02 0.08 0.02 0.0 0.0 0.08 0.25 0.45 1.36 5.44
Magnesium (mg) 12.938 0.9 0.008 н/д 0.0 3.6 0.326 0.008 0.045 0.138 8.409 2.957 29.327 117.308
Phosphorus (mg) 32.063 2.61 0.0 н/д 0.0 10.44 1.997 0.0 0.039 0.126 24.668 47.062 119.004 476.016
Potassium (mg) 236.813 13.14 0.06 н/д 0.034 52.56 5.233 0.06 0.208 0.509 169.869 33.018 511.503 2046.012
Sodium (mg) 3.375 0.36 290.685 н/д 0.068 1.44 0.222 290.685 0.003 0.034 16.819 34.496 638.186 2552.744
Zinc (mg) 0.16 0.02 0.0 н/д 0.0 0.06 0.02 0.0 0.0 0.0 0.16 0.27 0.69 2.76
Copper (mg) 0.062 0.004 0.0 н/д 0.0 0.014 0.004 0.0 0.0 0.001 0.022 0.025 0.132 0.528
Manganese (mg) 0.084 0.012 0.001 н/д 0.0 0.047 0.022 0.001 0.001 0.005 0.09 0.01 0.271 1.084
Selenium (mcg) 0.2 0.0 0.0 н/д 0.0 0.2 0.2 0.0 0.0 0.0 0.3 7.8 8.7 34.8
Vitamin A, IU (IU) 1.125 0.18 0.0 н/д 0.0 0.72 0.117 0.0 3.714 2.375 7.288 119.997 135.516 542.064
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.186 0.119 0.561 34.496 35.361 141.444
Beta Carotene (mcg) 0.563 0.09 0.0 н/д 0.0 0.36 0.065 0.0 2.212 1.415 4.485 2.464 11.654 46.616
Vitamin E (mg) 0.01 0.0 0.0 н/д 0.48 0.01 0.0 0.0 0.0 0.0 0.04 0.24 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.36 0.0 н/д 0.0 1.44 0.209 0.0 3.978 0.539 18.501 81.558 111.084 444.336
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.03 0.0 н/д н/д 0.0 н/д 0.11 0.12 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.7 0.0 н/д 0.0 2.7 0.4 0.0 0.0 0.0 26.0 0.0 40.9 163.6
Thiamin (mg) 0.045 0.005 0.0 н/д 0.0 0.018 0.003 0.0 0.0 0.0 0.034 0.017 0.121 0.484
Riboflavin (mg) 0.017 0.003 0.0 н/д 0.0 0.011 0.001 0.0 0.0 0.0 0.034 0.118 0.184 0.736
Niacin (mg) 0.591 0.011 0.0 н/д 0.0 0.043 0.009 0.0 0.001 0.003 0.297 0.017 0.972 3.888
Pantothenic acid (mg) 0.169 0.011 0.0 н/д 0.0 0.043 0.008 0.0 0.0 н/д 0.364 0.355 0.95 3.8
Vitamin B-6 (mg) 0.169 0.011 0.0 н/д 0.0 0.043 0.016 0.0 0.0 0.0 0.123 0.034 0.397 1.588
Folate (mcg) 9.0 1.71 0.0 н/д 0.0 6.84 0.039 0.0 0.048 0.171 31.956 11.581 61.345 245.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 6.8 0.5 0.0 н/д 0.0 2.2 0.3 0.0 0.0 0.0 25.3 61.9 97.1 388.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.0 н/д 0.0 0.004 0.001 0.0 0.0 0.0 0.017 0.042 0.081 0.324
Threonine (g) 0.045 0.002 0.0 н/д 0.0 0.007 0.002 0.0 0.0 0.0 0.039 0.138 0.234 0.936
Isoleucine (g) 0.045 0.001 0.0 н/д 0.0 0.004 0.003 0.0 0.0 0.0 0.045 0.165 0.263 1.052
Leucine (g) 0.068 0.003 0.0 н/д 0.0 0.011 0.004 0.0 0.0 0.0 0.067 0.269 0.421 1.684
Lysine (g) 0.073 0.004 0.0 н/д 0.0 0.014 0.004 0.0 0.0 0.0 0.062 0.224 0.381 1.524
Methionine (g) 0.017 0.0 0.0 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.017 0.094 0.128 0.512
Cystine (g) 0.017 0.0 0.0 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.011 0.067 0.096 0.384
Phenylalanine (g) 0.051 0.003 0.0 н/д 0.0 0.011 0.002 0.0 0.0 н/д 0.039 0.168 0.273 1.092
Tyrosine (g) 0.045 0.001 0.0 н/д 0.0 0.004 0.001 0.0 0.0 н/д 0.022 0.123 0.196 0.784
Valine (g) 0.068 0.002 0.0 н/д 0.0 0.007 0.004 0.0 0.0 0.0 0.056 0.212 0.349 1.396
Arginine (g) 0.056 0.009 0.0 н/д 0.0 0.036 0.008 0.0 0.0 н/д 0.056 0.202 0.368 1.472
Histidine (g) 0.028 0.001 0.0 н/д 0.0 0.004 0.001 0.0 0.0 н/д 0.022 0.076 0.133 0.532
Alanine (g) 0.034 0.002 0.0 н/д 0.0 0.007 0.002 0.0 0.0 н/д 0.056 0.182 0.283 1.132
Aspartic acid (g) 0.287 0.008 0.0 н/д 0.0 0.032 0.006 0.0 0.0 н/д 0.129 0.328 0.791 3.164
Glutamic acid (g) 0.197 0.023 0.0 н/д 0.0 0.094 0.011 0.0 0.0 н/д 0.146 0.414 0.884 3.536
Glycine (g) 0.034 0.003 0.0 н/д 0.0 0.011 0.003 0.0 0.0 н/д 0.034 0.106 0.19 0.76
Proline (g) 0.039 0.001 0.0 н/д 0.0 0.004 0.001 0.0 0.0 н/д 0.05 0.126 0.221 0.884
Serine (g) 0.051 0.002 0.0 н/д 0.0 0.007 0.002 0.0 0.0 н/д 0.056 0.239 0.357 1.428
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.0 н/д 0.466 0.014 0.001 0.0 0.0 0.002 0.011 0.764 1.279 5.116
Phytosterols (mg) 2.813 1.35 0.0 н/д 7.459 5.4 н/д 0.0 н/д 0.102 10.091 н/д 27.214 108.856
Monounsaturated Fat (g) 0.0 0.001 0.0 н/д 2.462 0.004 0.0 0.0 0.0 0.0 0.006 0.939 3.412 13.648
Polyunsaturated (g) 0.023 0.002 0.0 н/д 0.355 0.007 0.003 0.0 0.0 0.001 0.028 0.335 0.754 3.016