Рецепт Cauliflower cheese patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grated mature cheddar cheese (or other strong cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
81.9g 		coriander
5.0g 		paprika
0.53g 		garlic
0.65g 		turmeric
0.55g 		cayenne pepper
0.45g 		sea salt
1.5g 		breadcrumbs
6.75g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.62 0.08 0.04 0.04 0.05 0.0 0.9 0.0 3.36 13.44
Total Fat (g) 0.08 0.89 0.07 0.0 0.05 0.08 0.0 0.36 13.5 15.03 60.12
Carbohydrates (g) 4.34 2.75 0.29 0.22 0.36 0.25 0.0 4.86 0.0 13.07 52.28
Ash (g) 0.58 0.3 0.04 0.01 0.03 0.03 1.5 0.19 0.0 2.68 10.72
Calories (kcal) 20.475 14.9 1.517 0.972 1.947 1.431 0.0 26.663 119.34 187.245 748.98
Starch (g) н/д н/д н/д н/д н/д н/д н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.12 н/д 0.14 0.56
Fructose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.17 н/д 0.2 0.8
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.13 н/д 0.13 0.52
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.27 0.44 0.05 0.38 0.06 0.04 0.0 0.44 0.0 76.69 306.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 н/д 0.05 0.01 0.02 0.05 0.0 0.42 0.0 2.51 10.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.1 0.2 0.0 0.1 0.1 0.0 0.3 0.0 4.9 19.6
Calcium (mg) 18.018 35.45 0.929 1.181 1.007 0.666 0.36 12.353 0.135 70.098 280.392
Iron (mg) 0.36 0.82 0.12 0.01 0.23 0.04 0.0 0.33 0.08 1.98 7.92
Magnesium (mg) 12.285 16.5 0.971 0.163 1.062 0.684 0.015 2.903 0.0 34.582 138.328
Phosphorus (mg) 36.036 20.45 1.811 0.998 1.474 1.319 0.0 11.138 0.0 73.226 292.904
Potassium (mg) 248.157 63.35 12.306 2.617 13.888 9.063 0.12 13.23 0.135 362.865 1451.46
Sodium (mg) 24.57 1.75 0.179 0.111 0.209 0.135 581.37 49.41 0.27 658.003 2632.012
Zinc (mg) 0.23 0.24 0.02 0.01 0.02 0.01 0.0 0.1 0.0 0.63 2.52
Copper (mg) 0.033 0.049 0.003 0.002 0.003 0.002 0.0 0.018 0.0 0.11 0.44
Manganese (mg) 0.131 0.095 0.004 0.011 0.043 0.009 0.002 0.062 0.0 0.357 1.428
Selenium (mcg) 0.5 1.3 0.0 0.1 0.0 0.0 0.0 1.7 0.0 3.7 14.8
Vitamin A, IU (IU) 10.647 0.0 276.859 0.059 0.0 187.245 0.0 0.0 0.0 474.809 1899.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 0.0 13.844 0.0 0.0 9.365 0.0 0.0 0.0 24.028 96.112
Beta Carotene (mcg) 6.552 н/д 145.315 0.033 0.0 98.28 0.0 0.0 0.0 250.179 1000.716
Vitamin E (mg) 0.07 н/д 0.16 0.0 0.02 0.13 0.0 0.01 1.94 2.32 9.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.027 н/д 69.074 0.104 0.0 59.207 0.0 0.0 0.0 155.412 621.648
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.16 н/д 0.02 н/д 0.0 н/д н/д 0.05 0.11 0.35 1.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 38.0 1.1 0.4 0.2 0.1 0.3 0.0 0.0 0.0 40.1 160.4
Thiamin (mg) 0.049 0.012 0.003 0.001 0.001 0.001 0.0 0.065 0.0 0.134 0.536
Riboflavin (mg) 0.049 0.015 0.009 0.001 0.001 0.004 0.0 0.027 0.0 0.106 0.424
Niacin (mg) 0.434 0.107 0.08 0.005 0.028 0.039 0.0 0.448 0.0 1.141 4.564
Pantothenic acid (mg) 0.532 н/д 0.009 0.004 н/д н/д 0.0 0.037 0.0 0.583 2.332
Vitamin B-6 (mg) 0.18 н/д 0.021 0.008 0.01 0.011 0.0 0.008 0.0 0.238 0.952
Folate (mcg) 46.683 0.0 0.557 0.02 0.215 0.477 0.0 7.223 0.0 55.173 220.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 37.0 н/д 0.3 0.2 0.3 0.2 0.0 1.0 0.0 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.025 н/д н/д 0.0 н/д н/д 0.0 0.011 0.0 0.036 0.144
Threonine (g) 0.057 н/д н/д 0.001 н/д н/д 0.0 0.029 0.0 0.087 0.348
Isoleucine (g) 0.066 н/д н/д 0.001 н/д н/д 0.0 0.036 0.0 0.103 0.412
Leucine (g) 0.098 н/д н/д 0.002 н/д н/д 0.0 0.065 0.0 0.165 0.66
Lysine (g) 0.09 н/д н/д 0.002 н/д н/д 0.0 0.029 0.0 0.121 0.484
Methionine (g) 0.025 н/д н/д 0.001 н/д н/д 0.0 0.016 0.0 0.041 0.164
Cystine (g) 0.016 н/д н/д 0.0 н/д н/д 0.0 0.019 0.0 0.036 0.144
Phenylalanine (g) 0.057 н/д н/д 0.001 н/д н/д 0.0 0.045 0.0 0.103 0.412
Tyrosine (g) 0.033 н/д н/д 0.001 н/д н/д 0.0 0.027 0.0 0.06 0.24
Valine (g) 0.082 н/д н/д 0.002 н/д н/д 0.0 0.041 0.0 0.124 0.496
Arginine (g) 0.082 н/д н/д 0.004 н/д н/д 0.0 0.037 0.0 0.123 0.492
Histidine (g) 0.033 н/д н/д 0.001 н/д н/д 0.0 0.02 0.0 0.054 0.216
Alanine (g) 0.082 н/д н/д 0.001 н/д н/д 0.0 0.032 0.0 0.115 0.46
Aspartic acid (g) 0.188 н/д н/д 0.003 н/д н/д 0.0 0.052 0.0 0.244 0.976
Glutamic acid (g) 0.213 н/д н/д 0.005 н/д н/д 0.0 0.278 0.0 0.496 1.984
Glycine (g) 0.049 н/д н/д 0.001 н/д н/д 0.0 0.033 0.0 0.084 0.336
Proline (g) 0.074 н/д н/д 0.001 н/д н/д 0.0 0.092 0.0 0.167 0.668
Serine (g) 0.082 н/д н/д 0.001 н/д н/д 0.0 0.045 0.0 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.05 0.011 0.001 0.017 0.015 0.0 0.081 1.864 2.055 8.22
Phytosterols (mg) 14.742 2.3 0.919 н/д 0.451 0.374 0.0 0.54 29.835 49.16 196.64
Monounsaturated Fat (g) 0.008 0.679 0.006 0.0 0.009 0.012 0.0 0.069 9.85 10.634 42.536
Polyunsaturated (g) 0.041 0.088 0.044 0.002 0.012 0.038 0.0 0.139 1.42 1.783 7.132