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Рецепт Cauliflower And Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cauliflowerets
1 lrg Garlic clove,crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
27.22g 		oil
13.6g 		wine vinegar
7.45g 		mustard
0.42g 		salt
0.5g 		basil
0.05g 		pepper
0.09g 		almonds
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.0 0.02 0.0 0.0 0.01 0.76 1.57 9.42
Total Fat (g) 0.11 13.6 0.0 0.02 0.0 0.0 0.0 1.78 15.51 93.06
Carbohydrates (g) 0.99 0.0 0.02 0.02 0.0 0.0 0.06 0.78 1.87 11.22
Ash (g) 0.47 0.0 0.01 0.02 0.5 0.0 0.0 0.11 1.11 6.66
Calories (kcal) 6.26 120.224 1.416 0.279 0.0 0.011 0.225 20.7 149.114 894.684
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.18
Sucrose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.13 0.15 0.9
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.24
Fructose (g) 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.24
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.0 7.04 0.34 0.0 0.04 0.01 0.17 32.48 194.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.26 1.56
Galactose (g) 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 6.6
Calcium (mg) 26.944 0.0 0.447 0.242 0.12 0.083 0.386 9.504 37.726 226.356
Iron (mg) 0.74 0.0 0.03 0.01 0.0 0.0 0.03 0.13 0.94 5.64
Magnesium (mg) 21.501 0.0 0.298 0.204 0.005 0.03 0.171 9.648 31.857 191.142
Phosphorus (mg) 13.336 0.0 0.596 0.442 0.0 0.026 0.153 17.424 31.977 191.862
Potassium (mg) 151.865 0.0 2.906 0.575 0.04 0.138 1.112 25.38 182.016 1092.096
Sodium (mg) 21.501 0.0 0.596 4.729 193.79 0.002 0.039 0.036 220.693 1324.158
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.26 1.56
Copper (mg) 0.035 0.0 0.001 0.0 0.0 0.0 0.001 0.036 0.074 0.444
Manganese (mg) 0.245 н/д 0.004 0.002 0.001 0.001 0.005 0.082 0.339 2.034
Selenium (mcg) 0.3 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 2552.044 0.0 0.0 0.296 0.0 2.476 0.264 0.036 2555.116 15330.696
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 127.643 0.0 0.0 0.017 0.0 0.124 0.013 0.0 127.797 766.782
Beta Carotene (mcg) 1531.172 0.0 н/д 0.121 0.0 1.475 0.138 0.036 1532.941 9197.646
Vitamin E (mg) 0.55 1.25 н/д 0.0 0.0 0.0 0.0 0.94 2.75 16.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3319.808 0.0 н/д 0.075 0.0 2.652 0.181 0.036 3322.751 19936.506
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.05 н/д н/д 0.01 н/д 0.0 0.0 0.02 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 46.2
Thiamin (mg) 0.022 0.0 н/д 0.001 0.0 0.0 0.0 0.008 0.031 0.186
Riboflavin (mg) 0.052 0.0 н/д 0.0 0.0 0.0 0.0 0.036 0.088 0.528
Niacin (mg) 0.196 0.0 н/д 0.002 0.0 0.0 0.001 0.122 0.322 1.932
Pantothenic acid (mg) 0.019 0.0 н/д 0.001 0.0 0.0 н/д 0.017 0.037 0.222
Vitamin B-6 (mg) 0.054 0.0 н/д 0.0 0.0 0.0 0.0 0.005 0.06 0.36
Folate (mcg) 52.799 0.0 н/д 0.029 0.0 0.032 0.009 1.8 54.669 328.014
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 н/д н/д 0.1 0.0 0.0 0.0 1.9 6.9 41.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д 0.0 0.0 0.0 н/д 0.008 0.019 0.114
Threonine (g) 0.033 0.0 н/д 0.001 0.0 0.0 н/д 0.022 0.055 0.33
Isoleucine (g) 0.041 0.0 н/д 0.001 0.0 0.0 н/д 0.025 0.067 0.402
Leucine (g) 0.06 0.0 н/д 0.001 0.0 0.0 н/д 0.054 0.115 0.69
Lysine (g) 0.046 0.0 н/д 0.001 0.0 0.0 н/д 0.021 0.068 0.408
Methionine (g) 0.014 0.0 н/д 0.0 0.0 0.0 н/д 0.005 0.019 0.114
Cystine (g) 0.011 0.0 н/д 0.0 0.0 0.0 н/д 0.007 0.018 0.108
Phenylalanine (g) 0.035 0.0 н/д 0.001 0.0 0.0 н/д 0.04 0.076 0.456
Tyrosine (g) 0.03 0.0 н/д 0.001 0.0 0.0 н/д 0.016 0.047 0.282
Valine (g) 0.044 0.0 н/д 0.001 0.0 0.0 н/д 0.03 0.074 0.444
Arginine (g) 0.044 0.0 н/д 0.001 0.0 0.0 н/д 0.088 0.133 0.798
Histidine (g) 0.016 0.0 н/д 0.001 0.0 0.0 н/д 0.02 0.037 0.222
Alanine (g) 0.038 0.0 н/д 0.001 0.0 0.0 н/д 0.037 0.076 0.456
Aspartic acid (g) 0.065 0.0 н/д 0.002 0.0 0.0 н/д 0.105 0.172 1.032
Glutamic acid (g) 0.093 0.0 н/д 0.003 0.0 0.0 н/д 0.245 0.341 2.046
Glycine (g) 0.035 0.0 н/д 0.001 0.0 0.0 н/д 0.053 0.089 0.534
Proline (g) 0.03 0.0 н/д 0.002 0.0 0.0 н/д 0.037 0.069 0.414
Serine (g) 0.027 0.0 н/д 0.001 0.0 0.0 н/д 0.034 0.062 0.372
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 0.0 0.0 н/д н/д н/д 0.001 0.352 2.112
Saturated Fat (g) 0.016 1.01 0.0 0.001 0.0 0.0 0.001 0.134 1.163 6.978
Phytosterols (mg) 2.449 34.0 н/д н/д 0.0 н/д 0.081 н/д 36.531 219.186
Monounsaturated Fat (g) 0.003 3.091 н/д 0.011 0.0 0.0 0.001 1.112 4.218 25.308
Polyunsaturated (g) 0.046 8.859 н/д 0.004 0.0 0.0 0.001 0.435 9.345 56.07