Рецепт Cauliflower and shrimp curry – the Bengali way
Ингредиенты
- Cauliflower : 1 medium (cut into medium size florets)
- Potatoes : 1 medium (cut into chunks)
- Shrimps : a handful or more
- Cumin seeds : 1/2 tsp
- Ginger minced : 1 tsp
- Tomatoes : 2 medium
- Green chillies : 3-4 cut into slivers
- Cumin powder : 1 tsp
- Red chilli powder : 1 tsp
- Turmeric powder : 1/2 tsp
- Garam masala powder : 1/2 tsp
- Salt and sugar to taste
- Mustard oil : 1 tbsp + more
- Cilantro to garnish
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 280g | |
Calories 291 | |
Calories from Fat 128 | 44% |
Total Fat 14.46g | 18% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 26mg | 1% |
Potassium 963mg | 28% |
Total Carbs 36.78g | 10% |
Dietary Fiber 4.9g | 16% |
Sugars 7.38g | 5% |
Protein 5.78g | 9% |