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Ингредиенты
- 4 x Skinless boneless chicken breast halves
- 1 c. Fresh bread crumbs
- 1/2 tsp Onion pwdr
- 1/2 tsp Garlic pwdr
- 1/4 tsp Cayenne pepper
- 1/8 tsp Grnd ginger
- 1/3 c. Fat-free plain yogurt
Инструкции
- 1. Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray.
- 2. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion pwdr, garlic pwdr, cayenne pepper and ginger.
- 3. Dip chicken in yogurt, then into crumb mix. Place in prepared dish.
- Bake uncovered, 45 to 50 minutes, or possibly till tender.
- Points Made 03/22/98 - Added 1 Tbsp dry parsley for colour and 1/2 tsp blackening spice for kick. Served with asparagus and wild rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 24 | 14% |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 29mg | 10% |
| Sodium 237mg | 10% |
| Potassium 212mg | 6% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.83g | 2% |
| Protein 15.08g | 24% |
