Рецепт Catfish Stew And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh boneless catfish fillets, halved Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
711.0g 		potatoes
319.5g 		onion
135.0g 		garlic
7.4g 		cabbage
6.0g 		tomatoes
331.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.45 1.49 0.47 0.08 2.91 11.4 11.4
Total Fat (g) 0.0 0.29 0.14 0.04 0.01 0.66 1.13 1.13
Carbohydrates (g) 0.0 55.82 12.61 2.44 0.35 12.98 84.2 84.2
Ash (g) 0.71 3.45 0.47 0.11 0.04 1.66 6.44 6.44
Calories (kcal) 0.0 246.015 54.0 11.019 1.5 59.623 372.157 372.157
Starch (g) н/д 49.33 0.0 н/д 0.0 0.0 49.33 49.33
Sucrose (g) н/д 0.54 1.34 н/д 0.0 0.0 1.88 1.88
Glucose (dextrose) (g) н/д 1.05 2.66 н/д 0.1 4.14 7.95 7.95
Fructose (g) н/д 0.86 1.74 н/д 0.09 4.54 7.23 7.23
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 253.49 120.3 4.33 5.53 313.02 1406.96 1406.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 5.72 0.07 0.19 8.71 17.19 17.19
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.0 2.3 0.2 0.2 4.0 13.6 13.6
Calcium (mg) 21.33 38.34 31.05 13.385 2.4 33.124 139.629 139.629
Iron (mg) 0.0 2.49 0.28 0.13 0.03 0.89 3.82 3.82
Magnesium (mg) 7.11 73.485 13.5 1.849 0.72 36.436 133.1 133.1
Phosphorus (mg) 0.0 182.115 39.15 11.314 1.56 79.498 313.637 313.637
Potassium (mg) 0.0 1345.095 197.1 29.654 10.2 785.039 2367.088 2367.088
Sodium (mg) 28.44 19.17 5.4 1.257 1.08 16.562 71.909 71.909
Zinc (mg) 0.07 0.93 0.23 0.09 0.01 0.56 1.89 1.89
Copper (mg) 0.071 0.351 0.054 0.022 0.001 0.199 0.699 0.699
Manganese (mg) 0.0 0.479 0.176 0.123 0.01 0.364 1.152 1.152
Selenium (mcg) 0.0 1.0 0.7 1.1 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 6.39 2.7 0.666 5.88 2759.229 2774.865 2774.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.3 139.121 139.421 139.421
Beta Carotene (mcg) 0.0 3.195 1.35 0.37 2.52 1487.268 1494.702 1494.702
Vitamin E (mg) 0.0 0.03 0.03 0.01 0.01 1.79 1.86 1.86
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 25.56 5.4 1.183 1.8 407.425 441.368 441.368
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.4 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 62.9 10.0 2.3 2.2 42.1 119.5 119.5
Thiamin (mg) 0.0 0.256 0.068 0.015 0.004 0.132 0.474 0.474
Riboflavin (mg) 0.0 0.096 0.041 0.008 0.002 0.066 0.213 0.213
Niacin (mg) 0.0 3.355 0.162 0.052 0.014 1.954 5.537 5.537
Pantothenic acid (mg) 0.0 0.959 0.162 0.044 0.013 0.298 1.476 1.476
Vitamin B-6 (mg) 0.0 0.959 0.162 0.092 0.007 0.265 1.484 1.484
Folate (mcg) 0.0 51.12 25.65 0.222 2.58 49.686 129.258 129.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 38.7 8.2 1.7 0.6 22.2 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.096 0.014 0.005 0.001 0.033 0.148 0.148
Threonine (g) н/д 0.256 0.027 0.012 0.002 0.099 0.396 0.396
Isoleucine (g) н/д 0.256 0.014 0.016 0.002 0.066 0.353 0.353
Leucine (g) н/д 0.383 0.041 0.023 0.002 0.099 0.549 0.549
Lysine (g) н/д 0.415 0.054 0.02 0.002 0.099 0.591 0.591
Methionine (g) н/д 0.096 0.0 0.006 0.001 0.033 0.135 0.135
Cystine (g) н/д 0.096 0.0 0.005 0.001 0.033 0.135 0.135
Phenylalanine (g) н/д 0.288 0.041 0.013 0.002 0.232 0.575 0.575
Tyrosine (g) н/д 0.256 0.014 0.006 0.001 0.033 0.309 0.309
Valine (g) н/д 0.383 0.027 0.021 0.002 0.066 0.5 0.5
Arginine (g) н/д 0.32 0.135 0.047 0.005 0.066 0.572 0.572
Histidine (g) н/д 0.16 0.014 0.008 0.001 0.033 0.216 0.216
Alanine (g) н/д 0.192 0.027 0.01 0.002 0.099 0.33 0.33
Aspartic acid (g) н/д 1.629 0.122 0.036 0.007 0.464 2.258 2.258
Glutamic acid (g) н/д 1.118 0.351 0.06 0.017 1.424 2.971 2.971
Glycine (g) н/д 0.192 0.041 0.015 0.002 0.066 0.315 0.315
Proline (g) н/д 0.224 0.014 0.007 0.003 0.066 0.314 0.314
Serine (g) н/д 0.288 0.027 0.014 0.003 0.099 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.054 0.007 0.002 0.099 0.258 0.258
Phytosterols (mg) н/д 15.975 20.25 н/д 0.66 23.187 60.072 60.072
Monounsaturated Fat (g) 0.0 0.0 0.014 0.001 0.001 0.099 0.115 0.115
Polyunsaturated (g) 0.0 0.128 0.027 0.018 0.001 0.265 0.439 0.439