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Рецепт Caterpillar Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 slc Wholemeal or possibly granary bread
1/2 x 185 g can tuna steak in brine, liquid removed (or possibly
1/2 tsp Marmite, (or possibly other savoury spread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
37.5g 		butter
4.17g 		ham
8.33g 		cream cheese
8.33g 		salad
20.0g 		pepper
10.11g 		mayonnaise
2.5g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.04 1.45 0.49 3.21 0.1 0.0 8.16 48.96
Total Fat (g) 1.23 3.38 0.51 2.85 1.85 0.03 1.95 11.81 70.86
Carbohydrates (g) 18.98 0.0 0.06 0.34 1.88 0.61 0.01 21.88 131.28
Ash (g) 0.76 0.09 0.27 0.11 0.43 0.05 0.01 1.72 10.32
Calories (kcal) 99.75 29.875 11.083 28.5 37.4 3.135 17.2 226.943 1361.658
Starch (g) 15.23 н/д н/д 0.03 н/д 0.0 н/д 15.26 91.56
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.52 н/д н/д 0.0 н/д 0.2 н/д 0.71 4.26
Fructose (g) 0.69 н/д н/д 0.0 н/д 0.23 н/д 0.91 5.46
Lactose (g) 0.0 н/д н/д 0.27 н/д 0.0 н/д 0.27 1.62
Maltose (g) 0.41 н/д н/д 0.0 н/д 0.0 н/д 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.67 0.66 6.04 4.54 12.63 9.33 0.54 47.4 284.4
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.0 н/д 0.27 н/д 0.42 0.01 2.32 13.92
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 1.1 6.6
Calcium (mg) 56.625 1.0 0.583 8.167 3.4 0.708 0.175 70.658 423.948
Iron (mg) 1.4 0.0 0.09 0.03 0.2 0.04 0.01 1.77 10.62
Magnesium (mg) 8.625 0.083 1.667 0.75 3.8 1.214 0.025 16.164 96.984
Phosphorus (mg) 37.125 1.0 23.167 8.833 35.6 2.629 0.625 108.979 653.874
Potassium (mg) 37.5 1.0 22.667 11.5 35.6 21.339 0.35 129.956 779.736
Sodium (mg) 255.375 24.0 100.833 26.75 80.4 0.405 12.15 499.913 2999.478
Zinc (mg) 0.28 0.0 0.19 0.04 0.11 0.03 0.0 0.66 3.96
Copper (mg) 0.094 0.0 0.009 0.002 0.03 0.002 0.0 0.137 0.822
Manganese (mg) 0.18 0.0 0.003 0.001 0.008 0.011 н/д 0.202 1.212
Selenium (mcg) 6.5 0.0 1.4 0.2 8.2 0.0 0.0 16.4 98.4
Vitamin A, IU (IU) 0.0 104.125 0.417 105.417 19.4 316.648 0.0 546.007 3276.042
Retinol (mcg) 0.0 27.958 0.167 29.917 4.4 0.0 0.0 62.442 374.652
Vitamin A, RAE (mcg_RAE) 0.0 28.5 0.167 30.167 4.8 15.878 0.0 79.511 477.066
Beta Carotene (mcg) 0.0 6.583 н/д 3.417 н/д 164.241 0.0 174.241 1045.446
Vitamin E (mg) 0.08 0.1 н/д 0.05 н/д 0.16 0.29 0.69 4.14
Vitamin D (IU) н/д 2.333 н/д н/д н/д н/д н/д 2.333 13.998
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 0.0 н/д 0.0 н/д 5.158 0.0 21.658 129.948
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.4 12.9 0.0 15.2 91.2
Thiamin (mg) 0.173 0.0 0.044 0.002 0.006 0.005 0.0 0.23 1.38
Riboflavin (mg) 0.124 0.001 0.016 0.011 0.014 0.009 0.002 0.176 1.056
Niacin (mg) 1.646 0.002 0.211 0.013 1.34 0.099 0.0 3.311 19.866
Pantothenic acid (mg) 0.075 0.005 0.055 0.048 0.052 0.032 н/д 0.266 1.596
Vitamin B-6 (mg) 0.03 0.0 0.019 0.003 0.016 0.029 0.0 0.098 0.588
Folate (mcg) 41.625 0.125 0.333 0.917 1.6 4.652 0.0 49.252 295.512
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.02 0.24 0.0 0.0 0.32 1.92
Choline (mg) 5.5 0.8 н/д 2.3 н/д 0.6 0.0 9.1 54.6
Folic acid (mcg) 32.25 0.0 0.0 0.0 0.0 0.0 0.0 32.25 193.5
Tryptophan (g) 0.034 0.0 н/д 0.006 0.036 0.001 н/д 0.077 0.462
Threonine (g) 0.086 0.002 н/д 0.019 0.14 0.004 н/д 0.251 1.506
Isoleucine (g) 0.113 0.002 н/д 0.027 0.148 0.002 н/д 0.291 1.746
Leucine (g) 0.199 0.003 н/д 0.055 0.258 0.004 н/д 0.519 3.114
Lysine (g) 0.075 0.003 н/д 0.048 0.292 0.004 н/д 0.421 2.526
Methionine (g) 0.053 0.001 н/д 0.016 0.094 0.001 н/д 0.164 0.984
Cystine (g) 0.06 0.0 н/д 0.003 0.034 0.002 н/д 0.1 0.6
Phenylalanine (g) 0.139 0.002 н/д 0.024 0.126 0.005 н/д 0.296 1.776
Tyrosine (g) 0.083 0.002 н/д 0.025 0.108 0.001 н/д 0.218 1.308
Valine (g) 0.128 0.003 н/д 0.033 0.164 0.003 н/д 0.33 1.98
Arginine (g) 0.105 0.001 н/д 0.02 0.194 0.004 н/д 0.324 1.944
Histidine (g) 0.064 0.001 н/д 0.015 0.094 0.002 н/д 0.176 1.056
Alanine (g) 0.098 0.001 н/д 0.015 0.192 0.003 н/д 0.309 1.854
Aspartic acid (g) 0.135 0.003 н/д 0.043 0.326 0.028 н/д 0.534 3.204
Glutamic acid (g) 0.926 0.008 н/д 0.108 0.48 0.021 н/д 1.543 9.258
Glycine (g) 0.101 0.001 н/д 0.012 0.154 0.003 н/д 0.271 1.626
Proline (g) 0.308 0.003 н/д 0.056 0.114 0.002 н/д 0.483 2.898
Serine (g) 0.139 0.002 н/д 0.031 0.132 0.005 н/д 0.309 1.854
Cholesterol (mg) 0.0 8.958 5.917 9.167 2.6 0.0 0.0 26.642 159.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 2.14 0.139 1.608 0.308 0.003 0.27 4.738 28.428
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.255 0.876 0.222 0.718 0.578 0.0 0.451 3.1 18.6
Polyunsaturated (g) 0.51 0.127 0.065 0.12 0.824 0.007 1.139 2.791 16.746