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Ингредиенты

Cost per recipe $13.66 view details
  • 12 ounce White fish fillets, skinned and cut into chunks. eg. cod, whiting, haddock, monkfish
  • 1 lb mussels">Mussels or possibly mix of mussels">mussels, cockels or possibly clams
  • 1 x Clove garlic minced finely
  • 1 med Onion minced
  • 2 can Minced tomatoes
  • 4 ounce Chorizo sausage, (or possibly any spicy sausage), sliced
  • 1 x Glass dry white wine

Инструкции

  1. Make tomato sauce by frying garlic and onion in a little oil till soft. Add in tomatoes and white wine, simmer for 15 min with the lid off. Wash shellfish carefully in cool water and add in to the sauce - cook for 5 min till the shellfish open. Throw away any which stay closed. Heat chorizo sausage in saucepan till oil runs (1-2 min). Drain on kitchen paper. Throw away oil. Add in sausage to the sauce. Add in the white fish to the sauce and cook for a further 2-3 min till the fish is cooked. Serve with fresh crusty bread or possibly boiled potatoes.
  2. NOTES : A hot spicy fish and sausage stew - ideal for cool winter evenings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1536g
Calories 1593  
Calories from Fat 668 42%
Total Fat 74.1g 93%
Saturated Fat 21.47g 86%
Trans Fat 0.0g  
Cholesterol 431mg 144%
Sodium 3426mg 143%
Potassium 3997mg 114%
Total Carbs 48.18g 13%
Dietary Fiber 5.5g 18%
Sugars 14.44g 10%
Protein 150.57g 241%
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