Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 12 ounce White fish fillets, skinned and cut into chunks. eg. cod, whiting, haddock, monkfish
- 1 lb mussels">Mussels or possibly mix of mussels">mussels, cockels or possibly clams
- 1 x Clove garlic minced finely
- 1 med Onion minced
- 2 can Minced tomatoes
- 4 ounce Chorizo sausage, (or possibly any spicy sausage), sliced
- 1 x Glass dry white wine
Инструкции
- Make tomato sauce by frying garlic and onion in a little oil till soft. Add in tomatoes and white wine, simmer for 15 min with the lid off. Wash shellfish carefully in cool water and add in to the sauce - cook for 5 min till the shellfish open. Throw away any which stay closed. Heat chorizo sausage in saucepan till oil runs (1-2 min). Drain on kitchen paper. Throw away oil. Add in sausage to the sauce. Add in the white fish to the sauce and cook for a further 2-3 min till the fish is cooked. Serve with fresh crusty bread or possibly boiled potatoes.
- NOTES : A hot spicy fish and sausage stew - ideal for cool winter evenings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1536g | |
| Calories 1593 | |
| Calories from Fat 668 | 42% |
| Total Fat 74.1g | 93% |
| Saturated Fat 21.47g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 431mg | 144% |
| Sodium 3426mg | 143% |
| Potassium 3997mg | 114% |
| Total Carbs 48.18g | 13% |
| Dietary Fiber 5.5g | 18% |
| Sugars 14.44g | 10% |
| Protein 150.57g | 241% |
