Рецепт Cassoulet Provencale

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0 голосов | 1329 визитов
Порций: 12

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. Cover beans with water in a large kettle. Heat to boiling and boil 1 minute. Cover kettle, let beans stand for 1 hour; drain. Cover beans with fresh water; add in salt, pepper, ham hock, onion, carrots and seasoniongs.
  2. Bring to boiling; reduce heat; simmer slowly 1 1/2 hrs. Add in more water, if needed, to keep beans covered. Stir in olives.
  3. In a large skillet, fry salt pork till crisp and remove; brown chicken pcs in same skillet; remove. Pour off al but 2 Tbsp. of the fat; saute/fry onion and garlic till onion is tender. Remove ham hocks and whole onion from beans; throw away onion. Cut meat into 1 inch cubes; reserve. Stir sauteed onion into beans. Layer bean mix, chicken and meats in 2 twelve-c. casseroles, ending with beans. Bake, covered, in 300 F. oven for 2 hrs till beans are almost tender, adding more water, if needed.
  4. Combine bread crumbs and melted butter or possibly margarine in a bowl. Sprinkle over beans.
  5. Increase oven temperature to 350 F. and bake 30 min longer or possibly till crumbs are golden brown.
  6. To Freeze: Line casserole with foil; layer with beans and meat; wrap; label and freeze. When frzn, remove foil-wrapped food from casserole; and return food to freezer. To bake: remove food from freezer and peel off foil. Place in same baking dish.. Bake, covered in 350 F. oven for 2 hrs or possibly till bubbly-warm. Remove foil; sprinkle with buttered crumbs and bake 30 min longer, or possibly till crumbs are golden brown.
  7. Note: the time wil lvary with the depth of the frzn mix. A shallower depth will cook faster.

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 12 servings
Calories 610  
Calories from Fat 260 43%
Total Fat 28.94g 36%
Saturated Fat 10.42g 42%
Trans Fat 0.1g  
Cholesterol 78mg 26%
Sodium 1007mg 42%
Potassium 1268mg 36%
Total Carbs 56.85g 15%
Dietary Fiber 16.5g 55%
Sugars 3.54g 2%
Protein 31.41g 50%
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