Рецепт Cashew Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup+ whole cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
17.4g 		soy sauce
4.0g 		chicken broth
14.79g 		cornstarch
1.0g 		oil
3.4g 		garlic
0.33g 		onion
12.38g 		snow peas
18.0g 		onions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 3.63 0.25 0.15 0.0 0.0 0.02 0.14 0.5 0.07 4.76 38.08
Total Fat (g) 1.61 0.0 0.01 0.0 3.4 0.0 0.01 0.05 0.01 5.1 40.8
Carbohydrates (g) 0.0 0.3 0.06 0.91 0.0 0.11 1.16 1.3 0.26 4.1 32.8
Ash (g) 0.18 0.61 0.1 0.0 0.0 0.0 0.04 0.07 0.03 1.04 8.32
Calories (kcal) 29.928 2.12 1.035 3.81 30.056 0.486 4.95 7.56 1.152 81.097 648.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.12 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.24 н/д н/д 0.24 1.92
Fructose (g) н/д н/д н/д н/д н/д н/д 0.16 н/д н/д 0.16 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 12.09 2.83 14.46 0.08 0.0 0.19 11.03 16.07 3.23 59.99 479.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.0 0.0 0.52 н/д 0.08 0.68 5.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.1 1.0 8.0
Calcium (mg) 1.914 0.76 0.887 0.02 0.0 0.591 2.846 9.0 2.592 18.61 148.88
Iron (mg) 0.13 0.08 0.03 0.0 0.0 0.01 0.03 0.36 0.05 0.69 5.52
Magnesium (mg) 4.35 1.72 0.148 0.03 0.0 0.082 1.238 4.14 0.72 12.427 99.416
Phosphorus (mg) 30.276 5.0 1.922 0.13 0.0 0.499 3.589 9.18 1.332 51.928 415.424
Potassium (mg) 38.28 8.68 11.829 0.03 0.0 1.308 18.068 34.56 9.936 122.691 981.528
Sodium (mg) 10.962 225.48 23.362 0.09 0.0 0.055 0.495 0.72 0.576 261.741 2093.928
Zinc (mg) 0.14 0.02 0.01 0.0 0.0 0.0 0.02 0.07 0.01 0.28 2.24
Copper (mg) 0.007 0.004 0.004 0.001 0.0 0.001 0.005 0.014 0.003 0.039 0.312
Manganese (mg) 0.003 0.017 0.007 0.001 н/д 0.005 0.016 0.043 0.006 0.099 0.792
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.2 25.6
Vitamin A, IU (IU) 14.442 0.0 0.0 0.0 0.0 0.029 0.248 25.2 35.892 75.811 606.488
Retinol (mcg) 4.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.176 33.408
Vitamin A, RAE (mcg_RAE) 4.35 0.0 0.0 0.0 0.0 0.0 0.0 1.26 1.8 7.41 59.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.124 н/д 21.528 21.668 173.344
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.31 0.0 0.0 н/д 0.02 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.052 0.495 н/д 40.932 41.479 331.832
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.9 4.0 0.7 6.7 53.6
Thiamin (mg) 0.01 0.001 0.0 0.0 0.0 0.001 0.006 0.011 0.002 0.031 0.248
Riboflavin (mg) 0.016 0.007 0.001 0.0 0.0 0.0 0.004 0.018 0.003 0.049 0.392
Niacin (mg) 1.724 0.088 0.075 0.0 0.0 0.002 0.015 0.09 0.019 2.014 16.112
Pantothenic acid (mg) 0.139 0.012 0.001 0.0 0.0 0.002 0.015 0.13 0.003 0.302 2.416
Vitamin B-6 (mg) 0.092 0.006 0.001 0.0 0.0 0.004 0.015 0.027 0.002 0.148 1.184
Folate (mcg) 0.696 0.56 0.0 0.0 0.0 0.01 2.351 7.2 2.304 13.121 104.968
Vitamin B-12 (mcg) 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 11.7 0.7 н/д 0.0 н/д 0.1 0.8 н/д 0.2 13.4 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.004 н/д 0.0 0.0 0.0 0.001 0.005 0.001 0.053 0.424
Threonine (g) 0.151 0.01 н/д 0.0 0.0 0.001 0.002 0.018 0.003 0.185 1.48
Isoleucine (g) 0.184 0.012 н/д 0.0 0.0 0.001 0.001 0.029 0.003 0.23 1.84
Leucine (g) 0.266 0.02 н/д 0.0 0.0 0.001 0.004 0.041 0.004 0.337 2.696
Lysine (g) 0.301 0.014 н/д 0.0 0.0 0.001 0.005 0.036 0.003 0.361 2.888
Methionine (g) 0.097 0.004 н/д 0.0 0.0 0.0 0.0 0.002 0.001 0.104 0.832
Cystine (g) 0.047 0.004 н/д 0.0 0.0 0.0 0.0 0.005 н/д 0.057 0.456
Phenylalanine (g) 0.143 0.013 н/д 0.0 0.0 0.001 0.004 0.016 0.002 0.179 1.432
Tyrosine (g) 0.118 0.009 н/д 0.0 0.0 0.0 0.001 0.018 0.002 0.149 1.192
Valine (g) 0.177 0.012 н/д 0.0 0.0 0.001 0.002 0.049 0.003 0.245 1.96
Arginine (g) 0.224 0.017 н/д 0.0 0.0 0.002 0.012 0.023 0.005 0.284 2.272
Histidine (g) 0.11 0.006 н/д 0.0 0.0 0.0 0.001 0.004 0.001 0.122 0.976
Alanine (g) 0.207 0.011 н/д 0.0 0.0 0.0 0.002 0.011 0.003 0.235 1.88
Aspartic acid (g) 0.324 0.027 н/д 0.0 0.0 0.002 0.011 0.041 0.006 0.411 3.288
Glutamic acid (g) 0.536 0.059 н/д 0.001 0.0 0.003 0.032 0.081 0.014 0.725 5.8
Glycine (g) 0.214 0.011 н/д 0.0 0.0 0.001 0.004 0.013 0.003 0.246 1.968
Proline (g) 0.165 0.018 н/д 0.0 0.0 0.0 0.001 0.011 0.004 0.201 1.608
Serine (g) 0.127 0.014 н/д 0.0 0.0 0.001 0.002 0.023 0.003 0.171 1.368
Cholesterol (mg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 89.088
Trans Fat (g) 0.021 н/д н/д н/д 0.088 н/д н/д н/д н/д 0.109 0.872
Saturated Fat (g) 0.463 0.0 0.004 0.0 0.253 0.0 0.005 0.011 0.001 0.738 5.904
Phytosterols (mg) н/д н/д н/д н/д 8.5 н/д 1.856 н/д н/д 10.356 82.848
Monounsaturated Fat (g) 0.665 0.0 0.007 0.0 0.773 0.0 0.001 0.005 0.001 1.453 11.624
Polyunsaturated (g) 0.341 0.001 0.003 0.0 2.215 0.001 0.002 0.023 0.003 2.589 20.712