CookEatShare также доступен на языке: English
Закрыть

Рецепт Carrots Lyonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (6 med) carrots, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken bouillon
40.0g 		butter
9.46g 		onions
49.5g 		flour
1.3g 		salt
0.25g 		pepper
0.02g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.08 0.54 0.13 0.0 0.0 0.0 1.57 9.42
Total Fat (g) 0.23 7.67 0.05 0.01 0.0 0.0 0.0 7.96 47.76
Carbohydrates (g) 0.15 0.01 4.62 0.99 0.0 0.01 0.0 5.79 34.74
Ash (g) н/д 0.2 0.17 0.01 0.25 0.0 0.03 0.66 3.96
Calories (kcal) 6.4 67.816 19.8 4.738 0.0 0.043 0.0 98.797 592.782
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д н/д 0.98 5.88
Fructose (g) н/д н/д 0.64 н/д н/д н/д н/д 0.64 3.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.38 1.5 44.11 0.16 0.0 0.0 29.6 113.74 682.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 2.1 0.0 0.0 0.0 0.0 2.22 13.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 1.6 2.27 11.385 0.195 0.06 0.073 0.889 16.472 98.832
Iron (mg) 0.08 0.0 0.1 0.06 0.0 0.0 0.0 0.26 1.56
Magnesium (mg) 0.4 0.189 4.95 0.286 0.003 0.032 0.296 6.157 36.942
Phosphorus (mg) 12.0 2.27 14.355 1.406 0.0 0.029 0.0 30.06 180.36
Potassium (mg) 34.4 2.27 72.27 1.393 0.02 0.21 0.0 110.563 663.378
Sodium (mg) 127.2 54.48 1.98 0.026 96.895 0.007 1.185 281.773 1690.638
Zinc (mg) 0.04 0.01 0.08 0.01 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.02 0.0 0.02 0.002 0.0 0.0 0.003 0.045 0.27
Manganese (mg) н/д 0.0 0.064 0.009 0.0 0.001 0.0 0.074 0.444
Selenium (mcg) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) н/д 236.364 0.99 0.0 0.0 0.05 0.0 237.404 1424.424
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 0.003 0.0 64.698 388.188
Beta Carotene (mcg) 0.0 14.944 0.495 0.0 0.0 0.026 0.0 15.465 92.79
Vitamin E (mg) 0.01 0.22 0.01 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д 0.0 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.234 0.0 0.034 0.0 2.248 13.488
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.0 0.001 0.025 0.01 0.0 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.012 0.003 0.015 0.006 0.0 0.0 0.0 0.036 0.216
Niacin (mg) 0.548 0.004 0.059 0.077 0.0 0.0 0.0 0.688 4.128
Pantothenic acid (mg) н/д 0.01 0.059 0.006 0.0 н/д 0.0 0.076 0.456
Vitamin B-6 (mg) 0.004 0.0 0.059 0.001 0.0 0.0 0.0 0.064 0.384
Folate (mcg) 0.8 0.284 9.405 2.382 0.0 0.002 0.0 12.872 77.232
Vitamin B-12 (mcg) 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 1.9 1.8 3.0 0.1 0.0 0.0 0.0 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) н/д 0.001 0.005 0.002 0.0 н/д н/д 0.008 0.048
Threonine (g) н/д 0.004 0.01 0.004 0.0 н/д н/д 0.017 0.102
Isoleucine (g) н/д 0.005 0.005 0.005 0.0 н/д н/д 0.014 0.084
Leucine (g) н/д 0.008 0.015 0.009 0.0 н/д н/д 0.032 0.192
Lysine (g) н/д 0.007 0.02 0.003 0.0 н/д н/д 0.029 0.174
Methionine (g) н/д 0.002 0.0 0.002 0.0 н/д н/д 0.004 0.024
Cystine (g) н/д 0.001 0.0 0.003 0.0 н/д н/д 0.004 0.024
Phenylalanine (g) н/д 0.004 0.015 0.007 0.0 н/д н/д 0.025 0.15
Tyrosine (g) н/д 0.004 0.005 0.004 0.0 н/д н/д 0.013 0.078
Valine (g) н/д 0.006 0.01 0.005 0.0 н/д н/д 0.021 0.126
Arginine (g) н/д 0.003 0.05 0.005 0.0 н/д н/д 0.058 0.348
Histidine (g) н/д 0.002 0.005 0.003 0.0 н/д н/д 0.01 0.06
Alanine (g) н/д 0.003 0.01 0.004 0.0 н/д н/д 0.017 0.102
Aspartic acid (g) н/д 0.006 0.045 0.006 0.0 н/д н/д 0.056 0.336
Glutamic acid (g) н/д 0.017 0.129 0.045 0.0 н/д н/д 0.191 1.146
Glycine (g) н/д 0.002 0.015 0.005 0.0 н/д н/д 0.022 0.132
Proline (g) н/д 0.008 0.005 0.016 0.0 н/д н/д 0.028 0.168
Serine (g) н/д 0.005 0.01 0.007 0.0 н/д н/д 0.021 0.126
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 4.859 0.02 0.002 0.0 0.0 0.0 4.945 29.67
Phytosterols (mg) н/д н/д 7.425 н/д 0.0 0.015 н/д 7.44 44.64
Monounsaturated Fat (g) 0.096 1.988 0.005 0.001 0.0 0.0 0.0 2.09 12.54
Polyunsaturated (g) 0.044 0.288 0.01 0.005 0.0 0.0 0.0 0.347 2.082