Рецепт Carrots In Orange Cumin Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Kosher salt Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cumin
1.05g 		orange juice
15.5g 		mustard
0.63g 		champagne wine vinegar
7.45g 		olive oil
3.38g 		carrot
108.58g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.11 0.03 0.0 0.0 1.01 0.03 1.36 5.44
Total Fat (g) 0.23 0.03 0.03 0.0 3.38 0.26 0.01 3.93 15.72
Carbohydrates (g) 0.46 1.61 0.03 0.02 0.0 10.4 0.06 12.59 50.36
Ash (g) 0.08 0.06 0.02 0.01 0.0 1.05 0.02 1.25 5.0
Calories (kcal) 3.938 6.975 0.419 1.416 29.835 44.518 0.325 87.424 349.696
Starch (g) н/д н/д 0.0 н/д н/д 1.55 н/д 1.56 6.24
Sucrose (g) н/д н/д 0.0 н/д н/д 3.9 н/д 3.9 15.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.64 н/д 0.64 2.56
Fructose (g) н/д н/д 0.0 н/д н/д 0.6 н/д 0.6 2.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 13.69 0.52 7.04 0.0 95.87 0.79 117.98 471.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.3 0.01 0.0 0.0 5.15 0.01 6.49 25.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 3.0 0.0 3.2 12.8
Calcium (mg) 9.776 1.705 0.363 0.447 0.034 35.831 1.245 49.401 197.604
Iron (mg) 0.7 0.03 0.01 0.03 0.02 0.33 0.06 1.17 4.68
Magnesium (mg) 3.843 1.705 0.306 0.298 0.0 13.03 0.451 19.633 78.532
Phosphorus (mg) 5.24 2.635 0.663 0.596 0.0 38.003 0.523 47.659 190.636
Potassium (mg) 18.774 31.0 0.863 2.906 0.034 347.456 5.0 406.032 1624.128
Sodium (mg) 1.764 0.155 7.094 0.596 0.068 74.92 0.505 85.102 340.408
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.26 0.01 0.33 1.32
Copper (mg) 0.009 0.006 0.001 0.001 0.0 0.054 0.001 0.072 0.288
Manganese (mg) 0.035 0.002 0.003 0.004 0.0 0.152 0.001 0.196 0.784
Selenium (mcg) 0.1 0.0 0.2 н/д 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 13.335 31.0 0.444 0.0 0.0 18139.375 76.027 18260.18 73040.72
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 1.55 0.025 0.0 0.0 906.643 3.8 912.69 3650.76
Beta Carotene (mcg) 8.001 5.115 0.181 н/д 0.0 8995.853 45.612 9054.763 36219.052
Vitamin E (mg) 0.03 0.01 0.0 н/д 0.48 0.72 0.01 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1.086 0.0 1.086 4.344
Lutein + zeaxanthin (mcg) 4.704 17.825 0.113 н/д 0.0 277.965 50.188 350.794 1403.176
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.03 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 7.8 0.0 0.0 0.0 6.4 1.2 15.5 62.0
Thiamin (mg) 0.007 0.014 0.002 н/д 0.0 0.076 0.001 0.1 0.4
Riboflavin (mg) 0.003 0.005 0.0 н/д 0.0 0.065 0.001 0.074 0.296
Niacin (mg) 0.048 0.062 0.003 н/д 0.0 1.064 0.012 1.189 4.756
Pantothenic acid (mg) н/д 0.029 0.002 н/д 0.0 0.293 0.004 0.328 1.312
Vitamin B-6 (mg) 0.005 0.006 0.0 н/д 0.0 0.152 0.001 0.164 0.656
Folate (mcg) 0.105 4.65 0.044 н/д 0.0 20.63 1.372 26.801 107.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.0 0.1 н/д 0.0 9.6 0.1 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.011 0.0 0.011 0.044
Threonine (g) н/д 0.002 0.001 н/д 0.0 0.206 0.001 0.21 0.84
Isoleucine (g) н/д 0.002 0.001 н/д 0.0 0.087 0.001 0.09 0.36
Leucine (g) н/д 0.002 0.002 н/д 0.0 0.109 0.002 0.114 0.456
Lysine (g) н/д 0.002 0.002 н/д 0.0 0.109 0.002 0.113 0.452
Methionine (g) н/д 0.0 0.001 н/д 0.0 0.022 0.0 0.023 0.092
Cystine (g) н/д 0.002 0.001 н/д 0.0 0.087 0.0 0.089 0.356
Phenylalanine (g) н/д 0.002 0.001 н/д 0.0 0.065 0.001 0.069 0.276
Tyrosine (g) н/д 0.0 0.001 н/д 0.0 0.043 0.001 0.045 0.18
Valine (g) н/д 0.002 0.001 н/д 0.0 0.076 0.002 0.08 0.32
Arginine (g) н/д 0.008 0.002 н/д 0.0 0.098 0.001 0.108 0.432
Histidine (g) н/д 0.0 0.001 н/д 0.0 0.043 0.001 0.045 0.18
Alanine (g) н/д 0.003 0.001 н/д 0.0 0.119 0.002 0.125 0.5
Aspartic acid (g) н/д 0.012 0.003 н/д 0.0 0.206 0.003 0.224 0.896
Glutamic acid (g) н/д 0.005 0.005 н/д 0.0 0.402 0.002 0.413 1.652
Glycine (g) н/д 0.002 0.002 н/д 0.0 0.054 0.001 0.059 0.236
Proline (g) н/д 0.006 0.002 н/д 0.0 0.054 0.002 0.065 0.26
Serine (g) н/д 0.002 0.001 н/д 0.0 0.054 0.001 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.002 0.0 0.466 0.043 0.001 0.532 2.128
Phytosterols (mg) 0.714 н/д н/д н/д 7.459 н/д 0.045 8.218 32.872
Monounsaturated Fat (g) 0.147 0.006 0.016 н/д 2.462 0.011 0.003 2.646 10.584
Polyunsaturated (g) 0.034 0.006 0.006 н/д 0.355 0.13 0.001 0.533 2.132