Рецепт Carrots And Rutabagas With Lemon And Honey - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rutabagas
80.32g |
carrots
67.28g |
butter
9.46g |
lemon juice
10.17g |
honey
10.5g |
chives
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.63 | 0.08 | 0.04 | 0.03 | 0.14 | 1.88 | 11.28 |
Total Fat (g) | 0.16 | 0.16 | 7.67 | 0.0 | 0.0 | 0.01 | 8.0 | 48.0 |
Carbohydrates (g) | 6.53 | 6.45 | 0.01 | 0.88 | 8.65 | 0.45 | 22.96 | 137.76 |
Ash (g) | 0.65 | 0.65 | 0.2 | 0.03 | 0.02 | 0.05 | 1.6 | 9.6 |
Calories (kcal) | 28.916 | 27.586 | 67.816 | 2.542 | 31.92 | 2.0 | 160.78 | 964.68 |
Starch (g) | н/д | 0.96 | н/д | н/д | н/д | н/д | 0.96 | 5.76 |
Sucrose (g) | н/д | 2.42 | н/д | н/д | 0.09 | н/д | 2.51 | 15.06 |
Glucose (dextrose) (g) | н/д | 0.4 | н/д | н/д | 3.75 | н/д | 4.15 | 24.9 |
Fructose (g) | н/д | 0.37 | н/д | н/д | 4.3 | н/д | 4.67 | 28.02 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.15 | н/д | 0.15 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.02 | 59.4 | 1.5 | 9.22 | 1.8 | 7.34 | 151.29 | 907.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.5 | 3.19 | 0.01 | 0.24 | 8.62 | 0.17 | 16.73 | 100.38 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.33 | н/д | 0.33 | 1.98 |
Dietary Fiber (g) | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 25.2 |
Calcium (mg) | 37.752 | 22.203 | 2.27 | 0.712 | 0.63 | 4.88 | 68.447 | 410.682 |
Iron (mg) | 0.42 | 0.2 | 0.0 | 0.0 | 0.04 | 0.15 | 0.82 | 4.92 |
Magnesium (mg) | 18.474 | 8.074 | 0.189 | 0.61 | 0.21 | 1.6 | 29.157 | 174.942 |
Phosphorus (mg) | 46.588 | 23.549 | 2.27 | 0.61 | 0.42 | 2.64 | 76.077 | 456.462 |
Potassium (mg) | 270.69 | 215.304 | 2.27 | 12.607 | 5.46 | 20.8 | 527.131 | 3162.786 |
Sodium (mg) | 16.065 | 46.425 | 54.48 | 0.102 | 0.42 | 0.32 | 117.811 | 706.866 |
Zinc (mg) | 0.27 | 0.16 | 0.01 | 0.01 | 0.02 | 0.04 | 0.51 | 3.06 |
Copper (mg) | 0.032 | 0.034 | 0.0 | 0.003 | 0.004 | 0.005 | 0.078 | 0.468 |
Manganese (mg) | 0.137 | 0.094 | 0.0 | 0.001 | 0.008 | 0.01 | 0.251 | 1.506 |
Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 |
Vitamin A, IU (IU) | 1.606 | 11240.217 | 236.364 | 2.033 | 0.0 | 320.0 | 11800.221 | 70801.326 |
Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 561.809 | 64.695 | 0.102 | 0.0 | 16.0 | 642.606 | 3855.636 |
Beta Carotene (mcg) | 0.803 | 5574.357 | 14.944 | 0.305 | 0.0 | 192.0 | 5782.409 | 34694.454 |
Vitamin E (mg) | 0.24 | 0.44 | 0.22 | 0.02 | 0.0 | 0.02 | 0.94 | 5.64 |
Vitamin D (IU) | н/д | н/д | 5.297 | н/д | н/д | н/д | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.673 | 0.0 | 0.0 | 0.0 | 0.0 | 0.673 | 4.038 |
Lutein + zeaxanthin (mcg) | 0.0 | 172.243 | 0.0 | 0.915 | 0.0 | 73.28 | 246.438 | 1478.628 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 20.1 | 4.0 | 0.0 | 4.7 | 0.1 | 3.6 | 32.4 | 194.4 |
Thiamin (mg) | 0.072 | 0.047 | 0.001 | 0.003 | 0.0 | 0.006 | 0.129 | 0.774 |
Riboflavin (mg) | 0.032 | 0.04 | 0.003 | 0.001 | 0.004 | 0.011 | 0.092 | 0.552 |
Niacin (mg) | 0.562 | 0.659 | 0.004 | 0.01 | 0.013 | 0.016 | 1.264 | 7.584 |
Pantothenic acid (mg) | 0.129 | 0.182 | 0.01 | 0.01 | 0.007 | 0.005 | 0.343 | 2.058 |
Vitamin B-6 (mg) | 0.08 | 0.094 | 0.0 | 0.005 | 0.002 | 0.005 | 0.187 | 1.122 |
Folate (mcg) | 16.868 | 12.784 | 0.284 | 1.322 | 0.21 | 1.12 | 32.587 | 195.522 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 11.3 | 5.9 | 1.8 | 0.5 | 0.2 | 0.4 | 20.1 | 120.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.016 | 0.096 |
Threonine (g) | 0.04 | 0.128 | 0.004 | н/д | 0.0 | н/д | 0.172 | 1.032 |
Isoleucine (g) | 0.04 | 0.054 | 0.005 | н/д | 0.001 | н/д | 0.1 | 0.6 |
Leucine (g) | 0.032 | 0.067 | 0.008 | н/д | 0.001 | н/д | 0.108 | 0.648 |
Lysine (g) | 0.032 | 0.067 | 0.007 | н/д | 0.001 | н/д | 0.107 | 0.642 |
Methionine (g) | 0.008 | 0.013 | 0.002 | н/д | 0.0 | н/д | 0.023 | 0.138 |
Cystine (g) | 0.008 | 0.054 | 0.001 | н/д | 0.0 | н/д | 0.063 | 0.378 |
Phenylalanine (g) | 0.024 | 0.04 | 0.004 | н/д | 0.001 | н/д | 0.069 | 0.414 |
Tyrosine (g) | 0.016 | 0.027 | 0.004 | н/д | 0.001 | н/д | 0.048 | 0.288 |
Valine (g) | 0.04 | 0.047 | 0.006 | н/д | 0.001 | н/д | 0.094 | 0.564 |
Arginine (g) | 0.12 | 0.061 | 0.003 | н/д | 0.001 | н/д | 0.185 | 1.11 |
Histidine (g) | 0.024 | 0.027 | 0.002 | н/д | 0.0 | н/д | 0.053 | 0.318 |
Alanine (g) | 0.024 | 0.074 | 0.003 | н/д | 0.001 | н/д | 0.102 | 0.612 |
Aspartic acid (g) | 0.072 | 0.128 | 0.006 | н/д | 0.003 | н/д | 0.209 | 1.254 |
Glutamic acid (g) | 0.112 | 0.249 | 0.017 | н/д | 0.002 | н/д | 0.381 | 2.286 |
Glycine (g) | 0.024 | 0.034 | 0.002 | н/д | 0.001 | н/д | 0.061 | 0.366 |
Proline (g) | н/д | 0.034 | 0.008 | н/д | 0.009 | н/д | 0.051 | 0.306 |
Serine (g) | 0.032 | 0.034 | 0.005 | н/д | 0.001 | н/д | 0.072 | 0.432 |
Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 20.335 | 122.01 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.027 | 4.859 | 0.0 | 0.0 | 0.002 | 4.911 | 29.466 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.024 | 0.007 | 1.988 | 0.0 | 0.0 | 0.001 | 2.02 | 12.12 |
Polyunsaturated (g) | 0.072 | 0.081 | 0.288 | 0.0 | 0.0 | 0.003 | 0.444 | 2.664 |