Рецепт Carrot Soup With Roots And Tops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
5 x dry lemongrass straws or possibly 1/2 tsp dry lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
75.69g 		parsley
1.81g 		onion
24.75g 		shallot
0.0g 		sage
0.18g 		chicken stock
14.79g 		buttermilk
61.25g 		chicken stock
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.05 0.27 н/д 0.02 0.15 2.03 0.59 3.82 15.28
Total Fat (g) 0.18 0.01 0.02 н/д 0.02 0.01 0.54 0.06 0.86 3.44
Carbohydrates (g) 7.25 0.11 2.31 н/д 0.11 0.06 2.93 0.24 13.01 52.04
Ash (g) 0.73 0.04 0.09 н/д 0.01 0.1 0.55 0.41 1.94 7.76
Calories (kcal) 31.034 0.65 9.9 н/д 0.551 1.035 24.5 4.14 71.81 287.24
Starch (g) 1.08 н/д 0.0 н/д н/д н/д н/д н/д 1.08 4.32
Sucrose (g) 2.72 н/д 0.25 н/д н/д н/д н/д н/д 2.96 11.84
Glucose (dextrose) (g) 0.45 н/д 0.49 н/д н/д н/д н/д н/д 0.93 3.72
Fructose (g) 0.42 н/д 0.32 н/д н/д н/д н/д н/д 0.74 2.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 1.58 22.05 н/д 0.01 14.46 55.2 57.85 217.99 871.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 0.02 1.05 н/д 0.0 0.0 2.93 0.0 7.59 30.36
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.4 н/д 0.1 0.1 0.0 0.2 3.0 12.0
Calcium (mg) 24.978 2.491 5.693 н/д 2.891 0.887 71.05 3.549 111.539 446.156
Iron (mg) 0.23 0.11 0.05 н/д 0.05 0.03 0.03 0.12 0.62 2.48
Magnesium (mg) 9.083 0.903 2.475 н/д 0.749 0.148 6.738 0.591 20.686 82.744
Phosphorus (mg) 26.492 1.047 7.178 н/д 0.159 1.922 54.513 7.689 99.0 396.0
Potassium (mg) 242.215 10.0 36.135 н/д 1.873 11.83 92.488 47.318 441.858 1767.432
Sodium (mg) 52.228 1.011 0.99 н/д 0.019 23.364 64.313 93.453 235.378 941.512
Zinc (mg) 0.18 0.02 0.04 н/д 0.01 0.01 0.26 0.04 0.56 2.24
Copper (mg) 0.038 0.003 0.01 н/д 0.001 0.004 0.006 0.018 0.08 0.32
Manganese (mg) 0.106 0.003 0.032 н/д 0.005 0.007 0.0 0.03 0.183 0.732
Selenium (mcg) 0.1 0.0 0.1 н/д 0.0 0.0 1.2 0.0 1.4 5.6
Vitamin A, IU (IU) 12645.151 152.053 0.495 н/д 10.325 0.0 15.925 0.0 12823.95 51295.8
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 4.288 0.0 4.288 17.152
Vitamin A, RAE (mcg_RAE) 632.03 7.599 0.0 н/д 0.516 0.0 4.288 0.0 644.433 2577.732
Beta Carotene (mcg) 6271.105 91.225 0.248 н/д 6.099 0.0 0.613 0.0 6369.288 25477.152
Vitamin E (mg) 0.5 0.01 0.0 н/д 0.01 0.0 0.03 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.757 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.757 3.028
Lutein + zeaxanthin (mcg) 193.772 100.376 0.99 н/д 1.509 0.0 0.0 0.0 296.647 1186.588
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д н/д 0.02 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 4.5 2.4 1.8 н/д 0.1 1.0 0.6 4.1 14.5 58.0
Thiamin (mg) 0.053 0.002 0.012 н/д 0.001 0.0 0.018 0.0 0.087 0.348
Riboflavin (mg) 0.045 0.002 0.007 н/д 0.001 0.001 0.092 0.006 0.155 0.62
Niacin (mg) 0.742 0.024 0.03 н/д 0.01 0.075 0.037 0.302 1.219 4.876
Pantothenic acid (mg) 0.204 0.007 0.03 н/д н/д 0.001 0.172 0.006 0.42 1.68
Vitamin B-6 (mg) 0.106 0.002 0.03 н/д 0.005 0.001 0.018 0.006 0.168 0.672
Folate (mcg) 14.382 2.744 4.703 н/д 0.48 0.0 3.063 0.0 25.37 101.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.01 0.13 0.02 0.16 0.64
Choline (mg) 6.7 0.2 1.5 н/д 0.1 н/д 9.8 н/д 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.002 н/д н/д н/д 0.025 н/д 0.035 0.14
Threonine (g) 0.144 0.002 0.005 н/д н/д н/д 0.098 н/д 0.249 0.996
Isoleucine (g) 0.061 0.002 0.002 н/д н/д н/д 0.123 н/д 0.188 0.752
Leucine (g) 0.076 0.004 0.007 н/д н/д н/д 0.202 н/д 0.289 1.156
Lysine (g) 0.076 0.003 0.01 н/д н/д н/д 0.172 н/д 0.26 1.04
Methionine (g) 0.015 0.001 0.0 н/д н/д н/д 0.049 н/д 0.065 0.26
Cystine (g) 0.061 0.0 0.0 н/д н/д н/д 0.018 н/д 0.079 0.316
Phenylalanine (g) 0.045 0.003 0.007 н/д н/д н/д 0.104 н/д 0.16 0.64
Tyrosine (g) 0.03 0.001 0.002 н/д н/д н/д 0.086 н/д 0.12 0.48
Valine (g) 0.053 0.003 0.005 н/д н/д н/д 0.147 н/д 0.208 0.832
Arginine (g) 0.068 0.002 0.025 н/д н/д н/д 0.08 н/д 0.175 0.7
Histidine (g) 0.03 0.001 0.002 н/д н/д н/д 0.061 н/д 0.095 0.38
Alanine (g) 0.083 0.004 0.005 н/д н/д н/д 0.074 н/д 0.165 0.66
Aspartic acid (g) 0.144 0.005 0.022 н/д н/д н/д 0.159 н/д 0.331 1.324
Glutamic acid (g) 0.28 0.005 0.064 н/д н/д н/д 0.392 н/д 0.741 2.964
Glycine (g) 0.038 0.003 0.007 н/д н/д н/д 0.043 н/д 0.091 0.364
Proline (g) 0.038 0.004 0.002 н/д н/д н/д 0.202 н/д 0.246 0.984
Serine (g) 0.038 0.003 0.005 н/д н/д н/д 0.104 н/д 0.149 0.596
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 2.45 0.0 2.45 9.8
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.002 0.01 н/д 0.012 0.004 0.337 0.018 0.414 1.656
Phytosterols (mg) н/д 0.09 3.713 н/д 0.427 н/д н/д н/д 4.23 16.92
Monounsaturated Fat (g) 0.008 0.005 0.002 н/д 0.003 0.007 0.153 0.03 0.209 0.836
Polyunsaturated (g) 0.091 0.002 0.005 н/д 0.003 0.003 0.018 0.012 0.134 0.536