Рецепт Carrot Soup 3 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 bag baby carrots Chicken broth Onion pwdr and garlic pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	celery 106.8g	potatoes 340.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.74	6.43	8.65	8.65
Total Fat (g)	0.14	0.18	0.48	0.79	0.79
Carbohydrates (g)	12.61	3.17	54.06	69.84	69.84
Ash (g)	0.47	0.8	3.74	5.01	5.01
Calories (kcal)	54.0	17.088	238.0	309.088	309.088
Starch (g)	0.0	0.0	45.39	45.39	45.39
Sucrose (g)	1.34	0.12	0.99	2.44	2.44
Glucose (dextrose) (g)	2.66	0.59	1.36	4.61	4.61
Fructose (g)	1.74	0.54	1.05	3.34	3.34
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	101.92	275.26	497.48	497.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	1.95	3.4	11.08	11.08
Galactose (g)	0.0	0.7	0.0	0.7	0.7
Dietary Fiber (g)	2.3	1.7	5.8	9.8	9.8
Calcium (mg)	31.05	42.72	34.0	107.77	107.77
Iron (mg)	0.28	0.21	2.48	2.98	2.98
Magnesium (mg)	13.5	11.748	74.8	100.048	100.048
Phosphorus (mg)	39.15	25.632	207.4	272.182	272.182
Potassium (mg)	197.1	277.68	1547.0	2021.78	2021.78
Sodium (mg)	5.4	85.44	20.4	111.24	111.24
Zinc (mg)	0.23	0.14	1.12	1.49	1.49
Copper (mg)	0.054	0.043	0.442	0.539	0.539
Manganese (mg)	0.176	0.107	0.476	0.758	0.758
Selenium (mcg)	0.7	0.4	1.7	2.8	2.8
Vitamin A, IU (IU)	2.7	479.532	23.8	506.032	506.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.496	0.0	23.496	23.496
Beta Carotene (mcg)	1.35	288.36	13.6	303.31	303.31
Vitamin E (mg)	0.03	0.29	0.03	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	302.244	71.4	379.044	379.044
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.0	3.3	29.2	42.5	42.5
Thiamin (mg)	0.068	0.021	0.272	0.361	0.361
Riboflavin (mg)	0.041	0.064	0.102	0.207	0.207
Niacin (mg)	0.162	0.342	3.91	4.414	4.414
Pantothenic acid (mg)	0.162	0.267	0.952	1.381	1.381
Vitamin B-6 (mg)	0.162	0.075	0.578	0.815	0.815
Folate (mcg)	25.65	38.448	61.2	125.298	125.298
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	6.5	55.8	70.5	70.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.011	0.068	0.092	0.092
Threonine (g)	0.027	0.021	0.204	0.252	0.252
Isoleucine (g)	0.014	0.021	0.204	0.239	0.239
Leucine (g)	0.041	0.032	0.306	0.379	0.379
Lysine (g)	0.054	0.032	0.306	0.392	0.392
Methionine (g)	0.0	0.011	0.102	0.113	0.113
Cystine (g)	0.0	0.0	0.068	0.068	0.068
Phenylalanine (g)	0.041	0.021	0.544	0.606	0.606
Tyrosine (g)	0.014	0.011	0.102	0.126	0.126
Valine (g)	0.027	0.032	0.306	0.365	0.365
Arginine (g)	0.135	0.021	0.306	0.462	0.462
Histidine (g)	0.014	0.011	0.102	0.126	0.126
Alanine (g)	0.027	0.021	0.204	0.252	0.252
Aspartic acid (g)	0.122	0.128	1.394	1.644	1.644
Glutamic acid (g)	0.351	0.096	0.918	1.365	1.365
Glycine (g)	0.041	0.021	0.17	0.232	0.232
Proline (g)	0.014	0.021	0.17	0.205	0.205
Serine (g)	0.027	0.021	0.238	0.286	0.286
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.043	0.102	0.199	0.199
Phytosterols (mg)	20.25	6.408	н/д	26.658	26.658
Monounsaturated Fat (g)	0.014	0.032	0.0	0.046	0.046
Polyunsaturated (g)	0.027	0.085	0.204	0.316	0.316