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Ингредиенты
- 2 Tbsp. raw sunflower seeds or possibly more
- 1/2 Tbsp. low-sodium soy sauce
- 1/4 c. silken tofu
- 1 Tbsp. lemon juice
- 1 tsp sugar
- 1/8 tsp nutmeg
- 1 lrg carrot grated
- 1/4 c. raisins
Инструкции
- SUNFLOWER SEEDS, Hulled, unsalted, unroasted.
- In a warm skillet, roast sunflower seeds till golden brown (about 5 min), stirring often. Add in soy sauce, stirring constantly till dry. Set aside.
- Puree tofu with lemon juice, sugar, and nutmeg. Combine with carrots and raisins. Toss in sunflower seeds just before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 195g | |
| Calories 234 | |
| Calories from Fat 35 | 15% |
| Total Fat 4.1g | 5% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 521mg | 22% |
| Potassium 685mg | 20% |
| Total Carbs 46.97g | 13% |
| Dietary Fiber 3.8g | 13% |
| Sugars 32.98g | 22% |
| Protein 7.15g | 11% |
