Рецепт Carrot Raisin Salad (Low Fat)
Порций: 5
Ингредиенты
- 3 lrg Carrots, shredded (2-1/2 C.)
- 1 med Stalk celery, sliced (1/2 C.)
- 1/2 c. Raisins
- 1/4 c. Fat-free mayonnaise or possibly Salad Dressing
- 1/4 c. Plain or possibly lemon fat-free Yogurt
- 1 tsp Sugar
- 1 tsp Lemon juice Salad greens, if you like (3 g
Инструкции
- PREP: 15 min Makes 5 servings, 1/2 c. each
- 1. Mix all ingredients except salad greens.
- 2. Serve on salad greens. Cover and chill any remaining salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 87g | |
Recipe makes 5 servings | |
Calories 159 | |
Calories from Fat 87 | 55% |
Total Fat 9.88g | 12% |
Saturated Fat 1.57g | 6% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 98mg | 4% |
Potassium 286mg | 8% |
Total Carbs 18.41g | 5% |
Dietary Fiber 1.8g | 6% |
Sugars 13.17g | 9% |
Protein 1.34g | 2% |