Рецепт Carrot Puree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
403.7g 		butter
28.35g 		cream salt
152.5g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.24 1.37 5.37 5.37
Total Fat (g) 0.97 22.99 0.15 24.12 24.12
Carbohydrates (g) 38.67 0.02 17.54 56.23 56.23
Ash (g) 3.92 0.6 0.46 4.97 4.97
Calories (kcal) 165.515 203.27 79.3 448.084 448.084
Starch (g) 5.77 н/д н/д 5.77 5.77
Sucrose (g) 14.49 н/д н/д 14.49 14.49
Glucose (dextrose) (g) 2.38 н/д н/д 2.38 2.38
Fructose (g) 2.22 н/д н/д 2.22 2.22
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 4.5 133.44 494.36 494.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.02 0.03 19.18 19.18
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.2 11.5 11.5
Calcium (mg) 133.219 6.804 4.575 144.598 144.598
Iron (mg) 1.21 0.01 0.31 1.52 1.52
Magnesium (mg) 48.443 0.567 4.575 53.585 53.585
Phosphorus (mg) 141.293 6.804 25.925 174.022 174.022
Potassium (mg) 1291.824 6.804 30.5 1329.128 1329.128
Sodium (mg) 278.55 163.296 263.825 705.671 705.671
Zinc (mg) 0.97 0.03 0.24 1.24 1.24
Copper (mg) 0.202 0.0 0.046 0.248 0.248
Manganese (mg) 0.565 0.0 0.214 0.779 0.779
Selenium (mcg) 0.4 0.3 4.6 5.3 5.3
Vitamin A, IU (IU) 67441.303 708.467 0.0 68149.77 68149.77
Retinol (mcg) 0.0 190.229 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) 3370.854 193.914 0.0 3564.768 3564.768
Beta Carotene (mcg) 33446.139 44.793 0.0 33490.932 33490.932
Vitamin E (mg) 2.66 0.66 0.03 3.35 3.35
Vitamin D (IU) н/д 15.876 н/д 15.876 15.876
Lycopene (mcg) 4.037 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 1033.459 1033.459
Tocopherol, beta (mg) 0.04 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.0 23.8 23.8
Thiamin (mg) 0.283 0.003 0.0 0.285 0.285
Riboflavin (mg) 0.242 0.009 0.0 0.251 0.251
Niacin (mg) 3.956 0.011 0.61 4.578 4.578
Pantothenic acid (mg) 1.09 0.031 0.122 1.243 1.243
Vitamin B-6 (mg) 0.565 0.0 0.046 0.611 0.611
Folate (mcg) 76.702 0.851 4.575 82.128 82.128
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.05
Choline (mg) 35.5 5.3 н/д 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.015 0.058 0.058
Threonine (g) 0.767 0.011 0.061 0.839 0.839
Isoleucine (g) 0.323 0.014 0.031 0.368 0.368
Leucine (g) 0.404 0.023 0.107 0.533 0.533
Lysine (g) 0.404 0.02 0.061 0.485 0.485
Methionine (g) 0.081 0.006 0.046 0.132 0.132
Cystine (g) 0.323 0.003 0.031 0.356 0.356
Phenylalanine (g) 0.242 0.011 0.061 0.315 0.315
Tyrosine (g) 0.161 0.011 0.076 0.249 0.249
Valine (g) 0.283 0.017 0.092 0.391 0.391
Arginine (g) 0.363 0.009 0.107 0.479 0.479
Histidine (g) 0.161 0.006 0.046 0.213 0.213
Alanine (g) 0.444 0.009 0.061 0.514 0.514
Aspartic acid (g) 0.767 0.017 0.122 0.906 0.906
Glutamic acid (g) 1.494 0.051 0.214 1.758 1.758
Glycine (g) 0.202 0.006 0.076 0.284 0.284
Proline (g) 0.202 0.023 0.061 0.286 0.286
Serine (g) 0.202 0.014 0.061 0.277 0.277
Cholesterol (mg) 0.0 60.953 0.0 60.953 60.953
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 14.563 0.031 14.755 14.755
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.04 5.959 0.046 6.045 6.045
Polyunsaturated (g) 0.484 0.862 0.046 1.392 1.392