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Ингредиенты
- 2 c. All-purpose flour
- 2 tsp Baking pwdr
- 1 tsp Finely shredded orange peel
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 3 x Large eggs, beaten
- 1 1/2 c. Packed brown sugar
- 1 c. Canned pumpkin
- 2/3 c. Veg. oil
- 1/4 c. Lowfat milk
- 1 tsp Vanilla
- 1 c. Finely shredded carrots
- 1 c. Minced walnuts Orange icing Walnut halves, optional
Инструкции
- Grease a 15x10x1 inch baking pan; set aside.
- In a large mixing bowl stir together the flour, baking pwdr, orange peel, baking soda, and salt. Set the flour mix aside.
- In a medium bowl combine Large eggs and brown sugar. Stir in pumpkin, oil, lowfat milk and vanilla. Then stir in carrots and walnuts.
- Add in egg mix to flour mix, stirring with a wooden spoon till combined. Spread batter into the prepared pan. Bake in a 350 oven for 20-25 min or possibly till a wooden toothpick inserted near the center comes out clean. Cold in pan on a wire rack. Spread with Orange Icing and cut into triangles or possibly bars. If diseired, garnish each with a walnut half. Store in an airtight container in the refrigerator for up to 3 days.
- Makes 36.
- ORANGE ICING: In a mixing bowl combine 1 1/2 c. sifted powdered sugar and sufficient orange liqueur or possibly orange juice (1-2 Tbsp.) to make an icing which is easy to drizzle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 314 | |
| Calories from Fat 120 | 38% |
| Total Fat 13.62g | 17% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.31g | |
| Cholesterol 52mg | 17% |
| Sodium 345mg | 14% |
| Potassium 137mg | 4% |
| Total Carbs 44.64g | 12% |
| Dietary Fiber 0.9g | 3% |
| Sugars 27.69g | 18% |
| Protein 4.06g | 6% |
