Рецепт Carrot, Orange And Coriander Soup

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0 голосов | 934 визита
Порций: 4

Ингредиенты

Cost per serving $1.23 view details
  • 2 ounce Butter, (50g)
  • 2 med Onions - sliced
  • 1 lb Carrots - peeled and diced, (450g)
  • 1 1/2 pt Chicken stock, (900ml)
  • 1/2 pt Orange juice, (300ml)
  • 2 tsp Schwartz Grnd Coriander Salt Schwartz Grnd Black Pepper
  • 4 Tbsp. Single cream
  • 1 tsp Schwartz Coriander Leaf

Инструкции

  1. Heat the butter in a large pan and fry the onions till very soft.
  2. Add in the carrots and fry for another minute or possibly two. Stir in the stock, orange juice and Grnd Coriander and simmer covered for 40 - 50 min or possibly till the carrots are very tender. Liquidise the soup, season to taste and serve garnished with swirls of cream and a sprinkling of Coriander Leaf.

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 232  
Calories from Fat 132 57%
Total Fat 14.99g 19%
Saturated Fat 9.21g 37%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 440mg 18%
Potassium 683mg 20%
Total Carbs 22.01g 6%
Dietary Fiber 4.5g 15%
Sugars 12.12g 8%
Protein 4.22g 7%
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