Рецепт Carrot Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
orange liqueur
4.63g |
raisins
3.44g |
pecans
1.2g |
carrots
8.16g |
sugar
16.67g |
oil
11.35g |
eggs
8.21g |
flour
15.63g |
baking powder
0.38g |
baking soda
0.19g |
salt
0.13g |
cinnamon
0.11g |
nutmeg
0.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 0.11 | 0.08 | 0.0 | 0.0 | 1.03 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 35.28 |
Total Fat (g) | 0.0 | 0.02 | 0.87 | 0.02 | 0.0 | 11.35 | 0.82 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 13.41 | 160.92 |
Carbohydrates (g) | 0.0 | 2.72 | 0.17 | 0.78 | 16.66 | 0.0 | 0.06 | 11.92 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 32.41 | 388.92 |
Ash (g) | н/д | 0.06 | 0.02 | 0.08 | 0.0 | 0.0 | 0.07 | 0.07 | 0.14 | 0.07 | 0.12 | 0.0 | 0.0 | 0.65 | 7.8 |
Calories (kcal) | 10.703 | 10.278 | 8.316 | 3.345 | 64.5 | 100.371 | 11.745 | 56.875 | 0.0 | 0.0 | 0.0 | 0.268 | 1.658 | 268.058 | 3216.696 |
Starch (g) | н/д | 0.09 | 0.01 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 2.64 |
Sucrose (g) | н/д | 0.02 | 0.05 | 0.29 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.36 | 4.32 |
Glucose (dextrose) (g) | н/д | 0.95 | 0.0 | 0.05 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.02 | 12.24 |
Fructose (g) | н/д | 1.02 | 0.0 | 0.04 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.08 | 12.96 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
Water (g) | 3.09 | 0.53 | 0.04 | 7.2 | 0.01 | 0.0 | 6.23 | 1.86 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 18.97 | 227.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.03 | 0.05 | 0.39 | 16.65 | 0.0 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.23 | 230.76 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 0.0 | 1.719 | 0.842 | 2.692 | 0.167 | 0.0 | 4.353 | 2.344 | 0.0 | 0.0 | 0.03 | 1.086 | 0.0 | 13.232 | 158.784 |
Iron (mg) | 0.0 | 0.06 | 0.03 | 0.02 | 0.0 | 0.0 | 0.15 | 0.73 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.01 | 12.12 |
Magnesium (mg) | 0.0 | 1.1 | 1.456 | 0.979 | 0.0 | 0.0 | 0.986 | 3.438 | 0.0 | 0.0 | 0.001 | 0.065 | 0.0 | 8.025 | 96.3 |
Phosphorus (mg) | 0.185 | 3.472 | 3.334 | 2.855 | 0.0 | 0.0 | 15.687 | 16.875 | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 42.478 | 509.736 |
Potassium (mg) | 0.093 | 25.747 | 4.935 | 26.107 | 0.333 | 0.0 | 11.006 | 16.719 | 0.0 | 0.0 | 0.01 | 0.467 | 0.0 | 85.416 | 1024.992 |
Sodium (mg) | 0.046 | 0.378 | 0.0 | 5.629 | 0.0 | 0.0 | 11.499 | 0.313 | 104.88 | 52.44 | 48.448 | 0.011 | 0.0 | 223.643 | 2683.716 |
Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.02 | 0.0 | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
Copper (mg) | 0.001 | 0.011 | 0.014 | 0.004 | 0.0 | 0.0 | 0.008 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.061 | 0.732 |
Manganese (mg) | н/д | 0.01 | 0.054 | 0.011 | 0.0 | н/д | 0.003 | 0.106 | 0.0 | 0.0 | 0.0 | 0.019 | н/д | 0.204 | 2.448 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 97.2 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.674 | 1362.931 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 1403.924 | 16847.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.036 | 68.122 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 79.673 | 956.076 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.349 | 675.918 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 677.21 | 8126.52 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 1.05 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 14.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.098 | 1.176 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.205 | 20.885 | 0.0 | 0.0 | 27.186 | 2.813 | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | 51.329 | 615.948 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.29 | 0.0 | н/д | н/д | 0.04 | 0.06 | н/д | н/д | н/д | 0.01 | н/д | 0.41 | 4.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Thiamin (mg) | 0.0 | 0.004 | 0.008 | 0.006 | 0.0 | 0.0 | 0.006 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 1.764 |
Riboflavin (mg) | 0.0 | 0.004 | 0.002 | 0.005 | 0.003 | 0.0 | 0.039 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
Niacin (mg) | 0.0 | 0.026 | 0.014 | 0.08 | 0.0 | 0.0 | 0.006 | 0.922 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1.05 | 12.6 |
Pantothenic acid (mg) | н/д | 0.003 | 0.01 | 0.022 | 0.0 | 0.0 | 0.118 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 2.676 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.003 | 0.011 | 0.0 | 0.0 | 0.011 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.456 |
Folate (mcg) | 0.0 | 0.172 | 0.265 | 1.55 | 0.0 | 0.0 | 3.86 | 28.594 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 34.447 | 413.364 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | н/д | 20.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.8 | 285.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.001 | н/д | 0.0 | 0.014 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.038 | 0.456 |
Threonine (g) | н/д | 0.003 | 0.004 | 0.016 | н/д | 0.0 | 0.046 | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.112 | 1.344 |
Isoleucine (g) | н/д | 0.002 | 0.004 | 0.007 | н/д | 0.0 | 0.055 | 0.056 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.124 | 1.488 |
Leucine (g) | н/д | 0.003 | 0.007 | 0.008 | н/д | 0.0 | 0.09 | 0.111 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.22 | 2.64 |
Lysine (g) | н/д | 0.003 | 0.003 | 0.008 | н/д | 0.0 | 0.075 | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.125 | 1.5 |
Methionine (g) | н/д | 0.001 | 0.002 | 0.002 | н/д | 0.0 | 0.031 | 0.028 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.064 | 0.768 |
Cystine (g) | н/д | 0.001 | 0.002 | 0.007 | н/д | 0.0 | 0.022 | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.066 | 0.792 |
Phenylalanine (g) | н/д | 0.005 | 0.005 | 0.005 | н/д | 0.0 | 0.056 | 0.081 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.152 | 1.824 |
Tyrosine (g) | н/д | 0.0 | 0.003 | 0.003 | н/д | 0.0 | 0.041 | 0.048 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.096 | 1.152 |
Valine (g) | н/д | 0.003 | 0.005 | 0.006 | н/д | 0.0 | 0.071 | 0.066 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
Arginine (g) | н/д | 0.014 | 0.014 | 0.007 | н/д | 0.0 | 0.067 | 0.066 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.169 | 2.028 |
Histidine (g) | н/д | 0.002 | 0.003 | 0.003 | н/д | 0.0 | 0.025 | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Alanine (g) | н/д | 0.004 | 0.005 | 0.009 | н/д | 0.0 | 0.061 | 0.052 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
Aspartic acid (g) | н/д | 0.004 | 0.011 | 0.016 | н/д | 0.0 | 0.109 | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.209 | 2.508 |
Glutamic acid (g) | н/д | 0.006 | 0.022 | 0.03 | н/д | 0.0 | 0.138 | 0.544 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.74 | 8.88 |
Glycine (g) | н/д | 0.003 | 0.005 | 0.004 | н/д | 0.0 | 0.035 | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.106 | 1.272 |
Proline (g) | н/д | 0.009 | 0.004 | 0.004 | н/д | 0.0 | 0.042 | 0.188 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.247 | 2.964 |
Serine (g) | н/д | 0.002 | 0.006 | 0.004 | н/д | 0.0 | 0.08 | 0.081 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.173 | 2.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.293 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.293 | 3.516 |
Saturated Fat (g) | 0.0 | 0.002 | 0.074 | 0.003 | 0.0 | 0.844 | 0.255 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 1.372 | 16.464 |
Phytosterols (mg) | н/д | н/д | 1.228 | н/д | н/д | 28.385 | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.0 | 29.641 | 355.692 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.491 | 0.001 | 0.0 | 2.581 | 0.313 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 3.411 | 40.932 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.26 | 0.01 | 0.0 | 7.396 | 0.112 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.843 | 94.116 |