Рецепт Carrot Halva - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk
73.2g 		carrots
40.37g 		sugar
10.0g 		ghee
5.13g 		almonds
3.63g 		raisins
2.84g 		cardamom
0.05g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.38 0.0 0.01 0.8 0.09 0.01 3.74 37.4
Total Fat (g) 0.71 0.1 0.0 5.1 1.83 0.01 0.0 7.76 77.6
Carbohydrates (g) 3.65 3.87 10.0 0.0 0.72 2.24 0.03 20.52 205.2
Ash (g) 0.55 0.39 0.0 н/д 0.11 0.05 0.0 1.11 11.1
Calories (kcal) 30.744 16.551 38.7 44.895 21.061 8.477 0.156 160.584 1605.84
Starch (g) н/д 0.58 н/д н/д 0.04 0.08 н/д 0.69 6.9
Sucrose (g) 0.0 1.45 н/д н/д 0.17 0.01 н/д 1.64 16.4
Glucose (dextrose) (g) 0.0 0.24 н/д н/д 0.0 0.79 н/д 1.03 10.3
Fructose (g) 0.0 0.22 н/д н/д 0.0 0.84 н/д 1.06 10.6
Lactose (g) 3.81 0.0 н/д н/д 0.0 0.0 н/д 3.81 38.1
Maltose (g) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 65.82 35.64 0.0 0.01 0.16 0.44 0.0 102.08 1020.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.81 1.91 9.99 0.0 0.18 1.68 н/д 17.57 175.7
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.4 0.1 0.0 1.6 16.0
Calcium (mg) 87.108 13.322 0.1 0.205 7.83 1.418 0.192 110.174 1101.74
Iron (mg) 0.02 0.12 0.0 0.0 0.13 0.05 0.01 0.34 3.4
Magnesium (mg) 8.052 4.844 0.0 0.0 9.969 0.907 0.115 23.887 238.87
Phosphorus (mg) 69.54 14.129 0.0 0.154 17.4 2.863 0.089 104.175 1041.75
Potassium (mg) 109.8 129.182 0.2 0.256 24.904 21.234 0.56 286.136 2861.36
Sodium (mg) 32.208 27.855 0.0 0.103 1.015 0.312 0.009 61.501 615.01
Zinc (mg) 0.31 0.1 0.0 0.0 0.11 0.01 0.0 0.53 5.3
Copper (mg) 0.007 0.02 0.0 0.0 0.042 0.009 0.0 0.079 0.79
Manganese (mg) 0.0 0.057 0.0 н/д 0.081 0.009 0.014 0.16 1.6
Selenium (mcg) 2.4 0.0 0.1 0.0 0.1 0.0 н/д 2.6 26.0
Vitamin A, IU (IU) 143.472 6744.13 0.0 н/д 0.254 0.0 0.0 6887.856 68878.56
Retinol (mcg) 42.456 0.0 0.0 42.23 0.0 0.0 0.0 84.686 846.86
Vitamin A, RAE (mcg_RAE) 42.456 337.085 0.0 43.05 0.0 0.0 0.0 422.591 4225.91
Beta Carotene (mcg) 1.464 3344.614 0.0 9.891 0.145 0.0 н/д 3356.114 33561.14
Vitamin E (mg) 0.01 0.27 0.0 0.14 0.9 0.0 н/д 1.32 13.2
Vitamin D (IU) 38.064 н/д н/д н/д н/д н/д н/д 38.064 380.64
Lycopene (mcg) 0.0 0.404 0.0 0.0 0.0 0.0 н/д 0.404 4.04
Lutein + zeaxanthin (mcg) 0.0 103.346 0.0 0.0 0.036 0.0 н/д 103.382 1033.82
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.03 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.1 0.0 2.5 25.0
Thiamin (mg) 0.015 0.028 0.0 0.0 0.007 0.003 0.0 0.053 0.53
Riboflavin (mg) 0.139 0.024 0.002 0.001 0.02 0.004 0.0 0.19 1.9
Niacin (mg) 0.066 0.396 0.0 0.0 0.133 0.022 0.001 0.617 6.17
Pantothenic acid (mg) 0.264 0.109 0.0 н/д 0.011 0.003 н/д 0.387 3.87
Vitamin B-6 (mg) 0.029 0.057 0.0 0.0 0.004 0.005 0.0 0.095 0.95
Folate (mcg) 3.66 7.67 0.0 0.0 1.088 0.142 н/д 12.559 125.59
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.2
Choline (mg) 13.0 3.6 0.0 1.1 1.9 0.3 н/д 19.9 199.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.004 н/д н/д 0.007 0.001 н/д 0.042 0.42
Threonine (g) 0.066 0.077 н/д н/д 0.025 0.002 н/д 0.17 1.7
Isoleucine (g) 0.139 0.032 н/д н/д 0.026 0.002 н/д 0.199 1.99
Leucine (g) 0.278 0.04 н/д н/д 0.055 0.003 н/д 0.376 3.76
Lysine (g) 0.212 0.04 н/д н/д 0.022 0.002 н/д 0.277 2.77
Methionine (g) 0.059 0.008 н/д н/д 0.007 0.001 н/д 0.074 0.74
Cystine (g) 0.088 0.032 н/д н/д 0.011 0.001 н/д 0.131 1.31
Phenylalanine (g) 0.124 0.024 н/д н/д 0.043 0.004 н/д 0.196 1.96
Tyrosine (g) 0.102 0.016 н/д н/д 0.02 0.0 н/д 0.139 1.39
Valine (g) 0.161 0.028 н/д н/д 0.03 0.002 н/д 0.222 2.22
Arginine (g) 0.073 0.036 н/д н/д 0.092 0.012 н/д 0.214 2.14
Histidine (g) 0.059 0.016 н/д н/д 0.022 0.002 н/д 0.099 0.99
Alanine (g) 0.081 0.044 н/д н/д 0.037 0.003 н/д 0.165 1.65
Aspartic acid (g) 0.227 0.077 н/д н/д 0.102 0.003 н/д 0.409 4.09
Glutamic acid (g) 0.571 0.149 н/д н/д 0.194 0.005 н/д 0.918 9.18
Glycine (g) 0.044 0.02 н/д н/д 0.055 0.002 н/д 0.121 1.21
Proline (g) 0.264 0.02 н/д н/д 0.036 0.007 н/д 0.327 3.27
Serine (g) 0.154 0.02 н/д н/д 0.038 0.002 н/д 0.214 2.14
Cholesterol (mg) 3.66 0.0 0.0 13.12 0.0 0.0 0.0 16.78 167.8
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.461 0.016 0.0 3.173 0.141 0.002 0.0 3.794 37.94
Phytosterols (mg) н/д н/д н/д н/д 4.205 н/д 0.023 4.228 42.28
Monounsaturated Fat (g) 0.205 0.004 0.0 1.472 1.171 0.001 0.0 2.854 28.54
Polyunsaturated (g) 0.029 0.048 0.0 0.189 0.437 0.001 0.0 0.705 7.05