Рецепт Carrot Ginger Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 5 		carrots
161.48g 		vinegar
2.0g 		sesame
2.73g 		garlics
1.04g 		ginger
0.74g 		sesame oil
0.9g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.0 0.0 0.07 0.01 0.0 1.58 7.9
Total Fat (g) 0.39 0.0 2.73 0.01 0.01 0.9 4.02 20.1
Carbohydrates (g) 15.47 0.02 0.0 0.35 0.13 0.0 15.97 79.85
Ash (g) 1.57 н/д н/д 0.02 0.01 0.0 1.59 7.95
Calories (kcal) 66.206 0.42 24.098 1.556 0.595 7.956 100.831 504.155
Starch (g) 2.31 н/д н/д н/д н/д н/д 2.31 11.55
Sucrose (g) 5.8 н/д н/д н/д н/д н/д 5.8 29.0
Glucose (dextrose) (g) 0.95 н/д н/д н/д н/д н/д 0.95 4.75
Fructose (g) 0.89 н/д н/д н/д н/д н/д 0.89 4.45
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.57 1.88 0.0 0.61 0.59 0.0 145.64 728.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.65 0.01 0.0 0.01 0.01 0.0 7.69 38.45
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 4.6 23.0
Calcium (mg) 53.288 0.14 0.0 1.89 0.119 0.0 55.436 277.18
Iron (mg) 0.48 0.0 0.0 0.02 0.0 0.0 0.51 2.55
Magnesium (mg) 19.377 0.1 0.0 0.261 0.32 0.0 20.058 100.29
Phosphorus (mg) 56.517 0.16 0.0 1.597 0.253 0.0 58.528 292.64
Potassium (mg) 516.73 1.46 0.0 4.186 3.088 0.0 525.464 2627.32
Sodium (mg) 111.42 0.1 0.0 0.177 0.097 0.0 111.794 558.97
Zinc (mg) 0.39 0.0 0.0 0.01 0.0 0.0 0.4 2.0
Copper (mg) 0.081 0.0 0.0 0.003 0.002 0.0 0.086 0.43
Manganese (mg) 0.226 н/д н/д 0.017 0.002 н/д 0.245 1.225
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 1.5
Vitamin A, IU (IU) 26976.521 н/д н/д 0.094 0.0 0.0 26976.615 134883.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1348.342 0.0 0.0 0.0 0.0 0.0 1348.342 6741.71
Beta Carotene (mcg) 13378.456 0.0 0.0 0.052 0.0 0.0 13378.508 66892.54
Vitamin E (mg) 1.07 0.0 0.04 0.0 0.0 0.01 1.12 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.615 0.0 0.0 0.0 0.0 0.0 1.615 8.075
Lutein + zeaxanthin (mcg) 413.384 0.0 0.0 0.167 0.0 0.0 413.551 2067.755
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.0 0.3 0.0 0.0 9.9 49.5
Thiamin (mg) 0.113 0.0 0.0 0.002 0.0 0.0 0.115 0.575
Riboflavin (mg) 0.097 0.0 0.0 0.001 0.0 0.0 0.098 0.49
Niacin (mg) 1.582 0.0 0.0 0.007 0.006 0.0 1.595 7.975
Pantothenic acid (mg) 0.436 н/д н/д 0.006 0.001 0.0 0.444 2.22
Vitamin B-6 (mg) 0.226 0.0 0.0 0.013 0.001 0.0 0.24 1.2
Folate (mcg) 30.681 0.0 0.0 0.031 0.082 0.0 30.794 153.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.0 0.0 0.2 0.2 0.0 14.7 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д н/д 0.001 0.0 0.0 0.017 0.085
Threonine (g) 0.307 н/д н/д 0.002 0.0 0.0 0.309 1.545
Isoleucine (g) 0.129 н/д н/д 0.002 0.0 0.0 0.132 0.66
Leucine (g) 0.161 н/д н/д 0.003 0.001 0.0 0.165 0.825
Lysine (g) 0.161 н/д н/д 0.003 0.0 0.0 0.165 0.825
Methionine (g) 0.032 н/д н/д 0.001 0.0 0.0 0.033 0.165
Cystine (g) 0.129 н/д н/д 0.001 0.0 0.0 0.13 0.65
Phenylalanine (g) 0.097 н/д н/д 0.002 0.0 0.0 0.099 0.495
Tyrosine (g) 0.065 н/д н/д 0.001 0.0 0.0 0.066 0.33
Valine (g) 0.113 н/д н/д 0.003 0.001 0.0 0.117 0.585
Arginine (g) 0.145 н/д н/д 0.007 0.0 0.0 0.152 0.76
Histidine (g) 0.065 н/д н/д 0.001 0.0 0.0 0.066 0.33
Alanine (g) 0.178 н/д н/д 0.001 0.0 0.0 0.179 0.895
Aspartic acid (g) 0.307 н/д н/д 0.005 0.002 0.0 0.313 1.565
Glutamic acid (g) 0.597 н/д н/д 0.008 0.001 0.0 0.607 3.035
Glycine (g) 0.081 н/д н/д 0.002 0.0 0.0 0.083 0.415
Proline (g) 0.081 н/д н/д 0.001 0.0 0.0 0.082 0.41
Serine (g) 0.081 н/д н/д 0.002 0.0 0.0 0.083 0.415
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.0 0.387 0.001 0.001 0.128 0.582 2.91
Phytosterols (mg) н/д н/д н/д н/д 0.112 7.785 7.897 39.485
Monounsaturated Fat (g) 0.016 0.0 1.082 0.0 0.001 0.357 1.457 7.285
Polyunsaturated (g) 0.194 0.0 1.137 0.003 0.001 0.375 1.71 8.55