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Рецепт Carrot Egg Fu Yung, moose season - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.3oz, 95gr) quick-cooking brown rice
1 cup (8oz, 240ml) chicken stock
1 1/2 cup (12oz, 360ml) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
227.84g 		onion
99.0g 		water chestnuts
357.21g 		soy sauce
32.0g 		eggs
264.0g 		olive oil
27.0g 		sauce
30.0g 		soy sauce
24.0g 		molasses
20.0g 		cornstarch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 2.12 1.09 15.0 2.01 33.21 0.0 0.12 1.51 0.0 0.04 55.1 55.1
Total Fat (g) 0.55 0.1 3.97 0.01 26.24 27.0 0.03 0.01 0.02 0.01 57.94 57.94
Carbohydrates (g) 21.83 9.25 175.28 2.44 2.03 0.0 7.98 1.83 14.95 14.6 250.18 250.18
Ash (g) 2.21 0.35 5.97 4.9 2.27 0.0 н/д 3.67 0.66 0.01 20.04 20.04
Calories (kcal) 93.414 39.6 800.15 16.96 377.52 238.68 31.2 12.72 58.0 60.96 1729.205 1729.205
Starch (g) 3.26 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 3.26 3.26
Sucrose (g) 8.18 0.98 н/д н/д 0.29 н/д н/д н/д 5.88 н/д 15.33 15.33
Glucose (dextrose) (g) 1.34 1.95 н/д н/д 0.55 н/д н/д н/д 2.38 н/д 6.23 6.23
Fructose (g) 1.25 1.28 н/д н/д 0.29 н/д н/д н/д 2.56 н/д 5.38 5.38
Lactose (g) 0.0 0.0 н/д н/д 0.29 н/д н/д н/д н/д н/д 0.29 0.29
Maltose (g) 0.0 0.0 н/д н/д 0.29 н/д н/д н/д н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.16 88.22 156.99 22.65 200.22 0.0 21.66 16.98 4.37 1.33 713.58 713.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 4.2 н/д 0.54 2.03 0.0 7.55 0.41 11.1 0.0 36.63 36.63
Galactose (g) 0.0 0.0 н/д н/д 0.29 н/д н/д н/д н/д н/д 0.29 0.29
Dietary Fiber (g) 6.4 1.7 н/д 0.3 0.0 0.0 0.3 0.2 0.0 0.1 9.0 9.0
Calcium (mg) 75.187 22.77 64.298 6.08 139.92 0.27 2.7 4.56 41.0 0.32 357.105 357.105
Iron (mg) 0.68 0.21 5.04 0.62 4.83 0.15 0.15 0.46 0.94 0.08 13.16 13.16
Magnesium (mg) 27.341 9.9 300.056 13.76 31.68 0.0 1.8 10.32 48.4 0.48 443.737 443.737
Phosphorus (mg) 79.744 28.71 342.922 40.0 504.24 0.0 3.3 30.0 6.2 2.08 1037.196 1037.196
Potassium (mg) 729.088 144.54 1596.729 69.44 353.76 0.27 28.8 52.08 292.8 0.48 3267.987 3267.987
Sodium (mg) 157.21 3.96 10.716 1803.84 369.6 0.54 2.7 1352.88 7.4 1.44 3710.286 3710.286
Zinc (mg) 0.55 0.17 3.11 0.17 2.93 0.0 0.02 0.12 0.06 0.01 7.14 7.14
Copper (mg) 0.114 0.04 1.286 0.032 0.264 0.0 0.015 0.024 0.098 0.008 1.88 1.88
Manganese (mg) 0.319 0.129 5.715 0.134 0.106 0.0 н/д 0.101 0.306 0.008 6.818 6.818
Selenium (mcg) 0.2 0.5 н/д 0.2 83.7 0.0 0.0 0.1 3.6 0.4 88.7 88.7
Vitamin A, IU (IU) 38062.95 1.98 721.564 0.0 1285.68 0.0 н/д 0.0 0.0 0.0 40072.175 40072.175
Retinol (mcg) 0.0 0.0 0.0 0.0 366.96 0.0 0.0 0.0 0.0 0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 1902.464 0.0 35.721 0.0 369.6 0.0 6.3 0.0 0.0 0.0 2314.085 2314.085
Beta Carotene (mcg) 18876.544 0.99 н/д 0.0 26.4 0.0 74.7 0.0 0.0 0.0 18978.634 18978.634
Vitamin E (mg) 1.5 0.02 н/д 0.0 2.56 3.87 0.08 0.0 0.0 0.0 8.04 8.04
Vitamin D (IU) н/д н/д н/д н/д 92.4 н/д н/д н/д 0.0 н/д 92.4 92.4
Lycopene (mcg) 2.278 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) 583.27 3.96 н/д 0.0 873.84 0.0 8.1 0.0 0.0 0.0 1469.17 1469.17
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.05 0.03 н/д н/д н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 1.32 0.22 н/д н/д н/д 0.0 1.54 1.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.05 0.0 н/д н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 13.4 7.3 128.6 0.0 0.0 0.0 2.0 0.0 0.0 0.0 151.3 151.3
Thiamin (mg) 0.159 0.05 0.572 0.01 0.185 0.0 0.006 0.007 0.008 0.0 0.996 0.996
Riboflavin (mg) 0.137 0.03 0.643 0.054 1.267 0.0 0.009 0.041 0.0 0.0 2.181 2.181
Niacin (mg) 2.233 0.119 2.858 0.704 0.185 0.0 0.069 0.528 0.186 0.0 6.881 6.881
Pantothenic acid (mg) 0.615 0.119 2.0 0.096 3.802 0.0 н/д 0.072 0.16 0.0 6.864 6.864
Vitamin B-6 (mg) 0.319 0.119 1.465 0.048 0.37 0.0 0.009 0.036 0.134 0.0 2.499 2.499
Folate (mcg) 43.29 18.81 242.903 4.48 124.08 0.0 1.8 3.36 0.0 0.0 438.722 438.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.41 0.0 0.0 0.0 0.0 0.0 3.41 3.41
Choline (mg) 20.0 6.0 н/д 5.9 662.9 0.1 0.5 4.4 2.7 0.1 702.6 702.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.01 0.179 0.029 0.449 0.0 н/д 0.022 н/д 0.0 0.71 0.71
Threonine (g) 0.433 0.02 0.607 0.08 1.478 0.0 н/д 0.06 н/д 0.002 2.68 2.68
Isoleucine (g) 0.182 0.01 0.572 0.096 1.769 0.0 н/д 0.072 н/д 0.002 2.702 2.702
Leucine (g) 0.228 0.03 0.929 0.16 2.878 0.0 н/д 0.12 н/д 0.006 4.35 4.35
Lysine (g) 0.228 0.04 0.822 0.115 2.402 0.0 н/д 0.086 н/д 0.002 3.695 3.695
Methionine (g) 0.046 0.0 0.357 0.029 1.003 0.0 н/д 0.022 н/д 0.002 1.458 1.458
Cystine (g) 0.182 0.0 0.393 0.035 0.713 0.0 н/д 0.026 н/д 0.002 1.351 1.351
Phenylalanine (g) 0.137 0.03 0.679 0.106 1.795 0.0 н/д 0.079 н/д 0.002 2.827 2.827
Tyrosine (g) 0.091 0.01 0.464 0.074 1.32 0.0 н/д 0.055 н/д 0.002 2.016 2.016
Valine (g) 0.159 0.02 0.786 0.099 2.27 0.0 н/д 0.074 н/д 0.002 3.411 3.411
Arginine (g) 0.205 0.099 1.536 0.138 2.165 0.0 н/д 0.103 н/д 0.002 4.247 4.247
Histidine (g) 0.091 0.01 0.429 0.051 0.818 0.0 н/д 0.038 н/д 0.002 1.439 1.439
Alanine (g) 0.251 0.02 0.714 0.09 1.954 0.0 н/д 0.067 н/д 0.003 3.098 3.098
Aspartic acid (g) 0.433 0.089 3.036 0.214 3.511 0.0 н/д 0.161 н/д 0.003 7.448 7.448
Glutamic acid (g) 0.843 0.257 1.929 0.474 4.435 0.0 н/д 0.355 н/д 0.008 8.301 8.301
Glycine (g) 0.114 0.03 0.643 0.09 1.135 0.0 н/д 0.067 н/д 0.002 2.08 2.08
Proline (g) 0.114 0.01 0.572 0.147 1.346 0.0 н/д 0.11 н/д 0.003 2.303 2.303
Serine (g) 0.114 0.02 0.643 0.115 2.561 0.0 н/д 0.086 н/д 0.002 3.541 3.541
Cholesterol (mg) 0.0 0.0 0.0 0.0 1116.72 0.0 0.0 0.0 0.0 0.0 1116.72 1116.72
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.04 0.572 0.003 8.184 3.729 0.003 0.002 0.004 0.002 12.629 12.629
Phytosterols (mg) н/д 14.85 н/д н/д н/д 59.67 н/д н/д н/д н/д 74.52 74.52
Monounsaturated Fat (g) 0.023 0.01 2.072 0.003 10.058 19.699 0.012 0.002 0.006 0.003 31.889 31.889
Polyunsaturated (g) 0.273 0.02 1.036 0.006 3.59 2.84 0.012 0.005 0.01 0.005 7.798 7.798