Рецепт Carrot, Coconut and Dal Soup
Ингредиенты
- Carrots – 250 gms, peeled, grated
- Coconut Milk – 125 ml
- Masoor Dal – 1/2 cup
- Coconut Oil – 3 tsp
- Onion – 1, chopped
- Garlic – 1 clove, crushed
- Ginger – a small piece, finely grated
- Green Chilli – 1, small, chopped
- Tomatoes – 400 gms, lightly ground to a puree
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 855g | |
Calories 567 | |
Calories from Fat 342 | 60% |
Total Fat 40.43g | 51% |
Saturated Fat 34.52g | 138% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 194mg | 8% |
Potassium 2113mg | 60% |
Total Carbs 52.52g | 14% |
Dietary Fiber 12.9g | 43% |
Sugars 26.05g | 17% |
Protein 9.63g | 15% |