Рецепт Carrot Cake Muffin Treats Adapted - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.0g |
baking soda
0.38g |
baking powder
1.15g |
cinnamon
0.22g |
nutmeg
0.05g |
ginger
0.04g |
egg
3.67g |
oil
2.27g |
raisins
3.44g |
walnuts
1.1g |
milk
6.78g |
carrots
12.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.46 | 0.0 | 0.11 | 0.17 | 0.23 | 0.11 | 3.15 | 37.8 |
Total Fat (g) | 0.28 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.36 | 2.27 | 0.02 | 0.72 | 0.07 | 0.03 | 3.76 | 45.12 |
Carbohydrates (g) | 10.89 | 0.0 | 0.0 | 0.17 | 0.02 | 0.03 | 0.03 | 0.0 | 2.72 | 0.15 | 0.34 | 1.17 | 15.52 | 186.24 |
Ash (g) | 0.24 | 0.14 | 0.42 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.02 | 0.05 | 0.12 | 1.1 | 13.2 |
Calories (kcal) | 50.85 | 0.0 | 0.0 | 0.535 | 0.241 | 0.13 | 5.243 | 20.037 | 10.278 | 7.174 | 2.847 | 5.017 | 102.352 | 1228.224 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.0 | н/д | 0.17 | 0.27 | 3.24 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.03 | 0.0 | 0.44 | 0.49 | 5.88 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.95 | 0.0 | 0.0 | 0.07 | 1.04 | 12.48 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.02 | 0.0 | 0.0 | 0.07 | 1.1 | 13.2 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.35 | 0.0 | 0.36 | 4.32 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.54 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.78 | 0.0 | 0.53 | 0.04 | 6.09 | 10.8 | 21.83 | 261.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 2.03 | 0.03 | 0.35 | 0.58 | 3.1 | 37.2 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.5 | 30.0 |
Calcium (mg) | 5.1 | 0.0 | 0.0 | 2.171 | 0.084 | 0.044 | 1.943 | 0.0 | 1.719 | 1.075 | 8.065 | 4.038 | 24.239 | 290.868 |
Iron (mg) | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.06 | 0.03 | 0.0 | 0.04 | 0.81 | 9.72 |
Magnesium (mg) | 20.7 | 0.0 | 0.0 | 0.13 | 0.084 | 0.069 | 0.44 | 0.0 | 1.1 | 1.733 | 0.746 | 1.469 | 26.47 | 317.64 |
Phosphorus (mg) | 51.9 | 0.0 | 0.0 | 0.139 | 0.098 | 0.056 | 7.003 | 0.0 | 3.472 | 3.795 | 6.439 | 4.283 | 77.184 | 926.208 |
Potassium (mg) | 60.75 | 0.0 | 0.0 | 0.934 | 0.16 | 0.504 | 4.913 | 0.0 | 25.747 | 4.837 | 10.166 | 39.16 | 147.172 | 1766.064 |
Sodium (mg) | 0.75 | 104.88 | 314.64 | 0.022 | 0.007 | 0.012 | 5.133 | 0.0 | 0.378 | 0.022 | 2.982 | 8.444 | 437.27 | 5247.24 |
Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.03 | 0.03 | 0.03 | 0.59 | 7.08 |
Copper (mg) | 0.057 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.011 | 0.017 | 0.001 | 0.006 | 0.097 | 1.164 |
Manganese (mg) | 0.57 | 0.0 | 0.0 | 0.038 | 0.001 | 0.01 | 0.001 | н/д | 0.01 | 0.037 | 0.0 | 0.017 | 0.685 | 8.22 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 12.1 | 145.2 |
Vitamin A, IU (IU) | 1.35 | 0.0 | 0.0 | 0.639 | 0.047 | 0.055 | 17.857 | 0.0 | 0.0 | 0.219 | 13.284 | 2044.397 | 2077.848 | 24934.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 3.931 | 0.0 | 9.028 | 108.336 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.002 | 0.003 | 5.133 | 0.0 | 0.0 | 0.011 | 3.931 | 102.183 | 111.296 | 1335.552 |
Beta Carotene (mcg) | 0.75 | 0.0 | 0.0 | 0.243 | 0.007 | 0.033 | 0.367 | 0.0 | 0.0 | 0.132 | 0.136 | 1013.877 | 1015.544 | 12186.528 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.21 | 0.0 | 0.01 | 0.0 | 0.08 | 0.47 | 5.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | н/д | н/д | н/д | 3.524 | н/д | 4.808 | 57.696 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.122 | 0.155 | 1.86 |
Lutein + zeaxanthin (mcg) | 33.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.099 | 0.0 | 31.328 | 77.044 | 924.528 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.23 | 0.0 | 0.0 | 0.27 | 3.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 9.6 |
Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.004 | 0.004 | 0.001 | 0.009 | 0.088 | 1.056 |
Riboflavin (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.004 | 0.002 | 0.013 | 0.007 | 0.077 | 0.924 |
Niacin (mg) | 0.956 | 0.0 | 0.0 | 0.003 | 0.001 | 0.002 | 0.003 | 0.0 | 0.026 | 0.012 | 0.006 | 0.12 | 1.128 | 13.536 |
Pantothenic acid (mg) | 0.152 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.053 | 0.0 | 0.003 | 0.006 | 0.024 | 0.033 | 0.272 | 3.264 |
Vitamin B-6 (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | 0.006 | 0.003 | 0.017 | 0.088 | 1.056 |
Folate (mcg) | 6.6 | 0.0 | 0.0 | 0.013 | 0.035 | 0.015 | 1.723 | 0.0 | 0.172 | 1.075 | 0.339 | 2.325 | 12.297 | 147.564 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.08 | 0.96 |
Choline (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | н/д | 0.4 | 0.4 | 1.2 | 1.1 | 17.0 | 204.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | н/д | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.0 | 0.002 | 0.002 | 0.003 | 0.001 | 0.045 | 0.54 |
Threonine (g) | 0.06 | н/д | н/д | 0.0 | н/д | 0.0 | 0.021 | 0.0 | 0.003 | 0.007 | 0.006 | 0.023 | 0.12 | 1.44 |
Isoleucine (g) | 0.077 | н/д | н/д | 0.0 | н/д | 0.0 | 0.025 | 0.0 | 0.002 | 0.007 | 0.013 | 0.01 | 0.133 | 1.596 |
Leucine (g) | 0.14 | н/д | н/д | 0.001 | н/д | 0.0 | 0.04 | 0.0 | 0.003 | 0.013 | 0.026 | 0.012 | 0.234 | 2.808 |
Lysine (g) | 0.057 | н/д | н/д | 0.001 | н/д | 0.0 | 0.033 | 0.0 | 0.003 | 0.005 | 0.02 | 0.012 | 0.13 | 1.56 |
Methionine (g) | 0.032 | н/д | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.0 | 0.001 | 0.003 | 0.005 | 0.002 | 0.057 | 0.684 |
Cystine (g) | 0.048 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.001 | 0.002 | 0.008 | 0.01 | 0.079 | 0.948 |
Phenylalanine (g) | 0.098 | н/д | н/д | 0.0 | н/д | 0.0 | 0.025 | 0.0 | 0.005 | 0.008 | 0.012 | 0.007 | 0.154 | 1.848 |
Tyrosine (g) | 0.06 | н/д | н/д | 0.0 | н/д | 0.0 | 0.018 | 0.0 | 0.0 | 0.004 | 0.009 | 0.005 | 0.098 | 1.176 |
Valine (g) | 0.093 | н/д | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.0 | 0.003 | 0.008 | 0.015 | 0.009 | 0.16 | 1.92 |
Arginine (g) | 0.096 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.014 | 0.025 | 0.007 | 0.011 | 0.183 | 2.196 |
Histidine (g) | 0.048 | н/д | н/д | 0.0 | н/д | 0.0 | 0.011 | 0.0 | 0.002 | 0.004 | 0.005 | 0.005 | 0.077 | 0.924 |
Alanine (g) | 0.074 | н/д | н/д | 0.0 | н/д | 0.0 | 0.027 | 0.0 | 0.004 | 0.008 | 0.007 | 0.013 | 0.133 | 1.596 |
Aspartic acid (g) | 0.105 | н/д | н/д | 0.001 | н/д | 0.0 | 0.049 | 0.0 | 0.004 | 0.02 | 0.021 | 0.023 | 0.223 | 2.676 |
Glutamic acid (g) | 0.65 | н/д | н/д | 0.001 | н/д | 0.0 | 0.062 | 0.0 | 0.006 | 0.031 | 0.053 | 0.045 | 0.847 | 10.164 |
Glycine (g) | 0.083 | н/д | н/д | 0.0 | н/д | 0.0 | 0.016 | 0.0 | 0.003 | 0.009 | 0.004 | 0.006 | 0.121 | 1.452 |
Proline (g) | 0.213 | н/д | н/д | 0.001 | н/д | 0.0 | 0.019 | 0.0 | 0.009 | 0.008 | 0.024 | 0.006 | 0.28 | 3.36 |
Serine (g) | 0.098 | н/д | н/д | 0.0 | н/д | 0.0 | 0.036 | 0.0 | 0.002 | 0.01 | 0.014 | 0.006 | 0.167 | 2.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.339 | 0.0 | 15.849 | 190.188 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.058 | н/д | н/д | н/д | 0.0 | 0.058 | 0.696 |
Saturated Fat (g) | 0.048 | 0.0 | 0.0 | 0.001 | 0.012 | 0.001 | 0.114 | 0.168 | 0.002 | 0.067 | 0.043 | 0.005 | 0.46 | 5.52 |
Phytosterols (mg) | н/д | н/д | н/д | 0.056 | 0.028 | 0.031 | н/д | 5.667 | н/д | 0.79 | н/д | н/д | 6.572 | 78.864 |
Monounsaturated Fat (g) | 0.035 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.14 | 0.515 | 0.002 | 0.098 | 0.019 | 0.001 | 0.812 | 9.744 |
Polyunsaturated (g) | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.477 | 0.001 | 0.517 | 0.003 | 0.015 | 2.18 | 26.16 |