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Рецепт Carrot And Tomato Soup With Dill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrot
25.23g 		onions
24.75g 		potatoes
39.94g 		tomatoes
67.8g 		bay leaf
0.5g 		chicken stock
177.44g 		milk
31.5g 		lemon juice
3.81g 		dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.27 0.81 0.6 0.04 1.77 2.15 0.01 0.01 5.89 47.12
Total Fat (g) 0.06 0.02 0.04 0.14 0.04 0.18 2.38 0.0 0.0 2.86 22.88
Carbohydrates (g) 2.42 2.31 6.98 2.66 0.37 0.71 3.16 0.33 0.01 18.95 151.6
Ash (g) 0.24 0.09 0.43 0.34 0.02 1.24 0.49 0.01 0.0 2.86 22.88
Calories (kcal) 10.345 9.9 30.752 12.203 1.565 12.421 42.21 0.953 0.071 120.42 963.36
Starch (g) 0.36 0.0 6.17 0.0 н/д н/д н/д н/д н/д 6.53 52.24
Sucrose (g) 0.91 0.25 0.07 0.0 н/д н/д н/д н/д н/д 1.22 9.76
Glucose (dextrose) (g) 0.15 0.49 0.13 0.85 н/д н/д н/д н/д н/д 1.62 12.96
Fructose (g) 0.14 0.32 0.11 0.93 н/д н/д н/д н/д н/д 1.49 11.92
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.28 22.05 31.69 64.07 0.03 173.54 23.32 3.46 0.14 340.57 2724.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.2 1.05 0.31 1.78 н/д 0.0 3.16 0.09 н/д 7.59 60.72
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.9 0.8 0.1 0.7 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 8.326 5.693 4.793 6.78 4.17 10.646 82.215 0.267 0.342 123.231 985.848
Iron (mg) 0.08 0.05 0.31 0.18 0.22 0.35 0.06 0.0 0.01 1.26 10.08
Magnesium (mg) 3.028 2.475 9.186 7.457 0.6 1.774 7.56 0.229 0.09 32.399 259.192
Phosphorus (mg) 8.831 7.178 22.764 16.271 0.565 23.067 63.945 0.229 0.109 142.958 1143.664
Potassium (mg) 80.741 36.135 168.137 160.674 2.645 141.953 95.445 4.728 1.214 691.671 5533.368
Sodium (mg) 17.41 0.99 2.396 3.39 0.115 280.357 33.39 0.038 0.1 338.186 2705.488
Zinc (mg) 0.06 0.04 0.12 0.12 0.02 0.12 0.24 0.0 0.0 0.72 5.76
Copper (mg) 0.013 0.01 0.044 0.041 0.002 0.053 0.006 0.001 0.0 0.17 1.36
Manganese (mg) 0.035 0.032 0.06 0.075 0.041 0.089 0.003 0.0 0.002 0.337 2.696
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 н/д 1.0 8.0
Vitamin A, IU (IU) 4215.174 0.495 0.799 564.732 30.925 0.0 73.395 0.763 12.693 4898.976 39191.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.16 0.0 0.0 20.16 161.28
Vitamin A, RAE (mcg_RAE) 210.683 0.0 0.0 28.474 1.545 0.0 20.475 0.038 0.635 261.85 2094.8
Beta Carotene (mcg) 2090.43 0.248 0.399 304.4 н/д 0.0 3.78 0.114 н/д 2399.371 19194.968
Vitamin E (mg) 0.17 0.0 0.0 0.37 н/д 0.0 0.04 0.01 н/д 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.252 0.0 0.0 1744.365 н/д 0.0 0.0 0.0 н/д 1744.618 13956.944
Lutein + zeaxanthin (mcg) 64.593 0.99 3.195 83.388 н/д 0.0 0.0 0.343 н/д 152.509 1220.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 н/д н/д н/д н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 1.8 7.9 8.6 0.2 12.4 0.6 1.8 0.1 34.9 279.2
Thiamin (mg) 0.018 0.012 0.032 0.027 0.0 0.0 0.016 0.001 0.0 0.106 0.848
Riboflavin (mg) 0.015 0.007 0.012 0.014 0.002 0.018 0.101 0.0 0.0 0.17 1.36
Niacin (mg) 0.247 0.03 0.419 0.4 0.01 0.905 0.06 0.004 0.003 2.078 16.624
Pantothenic acid (mg) 0.068 0.03 0.12 0.061 н/д 0.018 0.202 0.004 0.001 0.502 4.016
Vitamin B-6 (mg) 0.035 0.03 0.12 0.054 0.009 0.018 0.016 0.002 0.0 0.283 2.264
Folate (mcg) 4.794 4.703 6.39 10.169 0.9 0.0 2.52 0.496 0.247 30.218 241.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.0 0.0 0.12 0.96
Choline (mg) 2.2 1.5 4.8 4.5 н/д н/д 10.0 0.2 н/д 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.012 0.007 н/д н/д 0.032 н/д 0.0 0.055 0.44
Threonine (g) 0.048 0.005 0.032 0.02 н/д н/д 0.098 н/д 0.0 0.203 1.624
Isoleucine (g) 0.02 0.002 0.032 0.014 н/д н/д 0.129 н/д 0.0 0.198 1.584
Leucine (g) 0.025 0.007 0.048 0.02 н/д н/д 0.211 н/д 0.0 0.312 2.496
Lysine (g) 0.025 0.01 0.052 0.02 н/д н/д 0.17 н/д 0.0 0.278 2.224
Methionine (g) 0.005 0.0 0.012 0.007 н/д н/д 0.054 н/д 0.0 0.077 0.616
Cystine (g) 0.02 0.0 0.012 0.007 н/д н/д 0.019 н/д 0.0 0.058 0.464
Phenylalanine (g) 0.015 0.007 0.036 0.047 н/д н/д 0.104 н/д 0.0 0.21 1.68
Tyrosine (g) 0.01 0.002 0.032 0.007 н/д н/д 0.104 н/д 0.0 0.155 1.24
Valine (g) 0.018 0.005 0.048 0.014 н/д н/д 0.145 н/д 0.0 0.229 1.832
Arginine (g) 0.023 0.025 0.04 0.014 н/д н/д 0.079 н/д 0.0 0.18 1.44
Histidine (g) 0.01 0.002 0.02 0.007 н/д н/д 0.06 н/д 0.0 0.099 0.792
Alanine (g) 0.028 0.005 0.024 0.02 н/д н/д 0.076 н/д 0.0 0.153 1.224
Aspartic acid (g) 0.048 0.022 0.204 0.095 н/д н/д 0.164 н/д 0.001 0.533 4.264
Glutamic acid (g) 0.093 0.064 0.14 0.292 н/д н/д 0.45 н/д 0.0 1.04 8.32
Glycine (g) 0.013 0.007 0.024 0.014 н/д н/д 0.044 н/д 0.0 0.102 0.816
Proline (g) 0.013 0.002 0.028 0.014 н/д н/д 0.208 н/д 0.0 0.265 2.12
Serine (g) 0.013 0.005 0.036 0.02 н/д н/д 0.117 н/д 0.0 0.191 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.135 0.0 0.0 9.135 73.08
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.012 0.02 0.011 0.053 1.446 0.0 0.0 1.563 12.504
Phytosterols (mg) н/д 3.713 1.997 4.746 н/д н/д н/д н/д н/д 10.455 83.64
Monounsaturated Fat (g) 0.003 0.002 0.0 0.02 0.008 0.089 0.737 0.0 0.001 0.861 6.888
Polyunsaturated (g) 0.03 0.005 0.016 0.054 0.011 0.035 0.079 0.0 0.0 0.231 1.848