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Рецепт Carrot And Radish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece daikon radish - (1/2 lb)
3 c. small greens crisped (baby spinach, Romaine or possibly Bibb lettuce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
21.36g 		onions
4.8g 		balsamic vinegar
8.0g 		oil
4.53g 		parsley
1.2g 		honey
1.18g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.09 0.04 0.0 0.04 0.0 0.0 0.36 2.16
Total Fat (g) 0.05 0.01 0.0 4.53 0.01 0.0 0.0 4.6 27.6
Carbohydrates (g) 2.05 0.35 1.36 0.0 0.08 0.97 0.0 4.81 28.86
Ash (g) 0.21 0.04 0.03 0.0 0.03 0.0 0.5 0.8 4.8
Calories (kcal) 8.758 1.536 7.04 40.075 0.433 3.577 0.0 61.419 368.514
Starch (g) 0.31 н/д н/д н/д н/д н/д н/д 0.31 1.86
Sucrose (g) 0.77 н/д 0.0 н/д н/д 0.01 н/д 0.78 4.68
Glucose (dextrose) (g) 0.13 н/д 0.61 н/д н/д 0.42 н/д 1.15 6.9
Fructose (g) 0.12 н/д 0.59 н/д н/д 0.48 н/д 1.19 7.14
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.86 4.31 6.12 0.0 1.06 0.2 0.0 30.54 183.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.11 1.2 0.0 0.01 0.97 0.0 3.3 19.8
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.6 0.1 н/д 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 7.049 3.456 2.16 0.0 1.661 0.071 0.12 14.516 87.096
Iron (mg) 0.06 0.07 0.06 0.0 0.07 0.0 0.0 0.27 1.62
Magnesium (mg) 2.563 0.96 0.96 0.0 0.602 0.024 0.005 5.113 30.678
Phosphorus (mg) 7.476 1.776 1.52 0.0 0.698 0.047 0.0 11.517 69.102
Potassium (mg) 68.352 13.248 8.96 0.0 6.666 0.612 0.04 97.878 587.268
Sodium (mg) 14.738 0.768 1.84 0.0 0.674 0.047 193.79 211.857 1271.142
Zinc (mg) 0.05 0.02 0.01 0.0 0.01 0.0 0.0 0.09 0.54
Copper (mg) 0.011 0.004 0.002 0.0 0.002 0.0 0.0 0.019 0.114
Manganese (mg) 0.03 0.008 0.01 н/д 0.002 0.001 0.001 0.051 0.306
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 3568.402 47.856 0.0 0.0 101.369 0.0 0.0 3717.626 22305.756
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 178.356 2.4 0.0 0.0 5.066 0.0 0.0 185.822 1114.932
Beta Carotene (mcg) 1769.676 28.704 н/д 0.0 60.816 0.0 0.0 1859.196 11155.176
Vitamin E (mg) 0.14 0.03 н/д 0.42 0.01 0.0 0.0 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.214 0.0 н/д 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 54.682 54.576 н/д 0.0 66.917 0.0 0.0 176.175 1057.05
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.9 0.0 0.0 1.6 0.0 0.0 3.8 22.8
Thiamin (mg) 0.015 0.003 н/д 0.0 0.001 0.0 0.0 0.019 0.114
Riboflavin (mg) 0.013 0.004 н/д 0.0 0.001 0.0 0.0 0.018 0.108
Niacin (mg) 0.209 0.025 н/д 0.0 0.016 0.001 0.0 0.252 1.512
Pantothenic acid (mg) 0.058 0.004 н/д 0.0 0.005 0.001 0.0 0.067 0.402
Vitamin B-6 (mg) 0.03 0.003 н/д 0.0 0.001 0.0 0.0 0.034 0.204
Folate (mcg) 4.058 3.072 н/д 0.0 1.829 0.024 0.0 8.983 53.898
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.3 н/д н/д 0.2 0.0 0.0 2.3 13.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.0 0.001 0.0 0.0 0.004 0.024
Threonine (g) 0.041 0.003 н/д 0.0 0.001 0.0 0.0 0.045 0.27
Isoleucine (g) 0.017 0.004 н/д 0.0 0.001 0.0 0.0 0.022 0.132
Leucine (g) 0.021 0.005 н/д 0.0 0.002 0.0 0.0 0.029 0.174
Lysine (g) 0.021 0.004 н/д 0.0 0.002 0.0 0.0 0.028 0.168
Methionine (g) 0.004 0.001 н/д 0.0 0.0 0.0 0.0 0.006 0.036
Cystine (g) 0.017 н/д н/д 0.0 0.0 0.0 0.0 0.017 0.102
Phenylalanine (g) 0.013 0.003 н/д 0.0 0.002 0.0 0.0 0.018 0.108
Tyrosine (g) 0.009 0.002 н/д 0.0 0.001 0.0 0.0 0.012 0.072
Valine (g) 0.015 0.004 н/д 0.0 0.002 0.0 0.0 0.021 0.126
Arginine (g) 0.019 0.006 н/д 0.0 0.001 0.0 0.0 0.027 0.162
Histidine (g) 0.009 0.001 н/д 0.0 0.001 0.0 0.0 0.011 0.066
Alanine (g) 0.023 0.004 н/д 0.0 0.002 0.0 0.0 0.03 0.18
Aspartic acid (g) 0.041 0.008 н/д 0.0 0.003 0.0 0.0 0.053 0.318
Glutamic acid (g) 0.079 0.018 н/д 0.0 0.003 0.0 0.0 0.101 0.606
Glycine (g) 0.011 0.004 н/д 0.0 0.002 0.0 0.0 0.017 0.102
Proline (g) 0.011 0.006 н/д 0.0 0.003 0.001 0.0 0.02 0.12
Serine (g) 0.011 0.004 н/д 0.0 0.002 0.0 0.0 0.016 0.096
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 0.117 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.009 0.001 0.0 0.337 0.002 0.0 0.0 0.348 2.088
Phytosterols (mg) н/д н/д н/д 11.333 0.06 н/д 0.0 11.393 68.358
Monounsaturated Fat (g) 0.002 0.001 н/д 1.03 0.004 0.0 0.0 1.038 6.228
Polyunsaturated (g) 0.026 0.003 н/д 2.953 0.001 0.0 0.0 2.983 17.898