Рецепт Carrot And Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Lowfat milk Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
16.02g 		potato
69.19g 		onion
12.38g 		parsley
1.81g 		egg
11.0g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.4 0.14 0.05 1.38 0.2 3.32 13.28
Total Fat (g) 0.04 0.06 0.01 0.01 1.09 0.02 1.24 4.96
Carbohydrates (g) 1.53 12.09 1.16 0.11 0.08 1.49 16.47 65.88
Ash (g) 0.16 0.75 0.04 0.04 0.09 0.01 1.09 4.36
Calories (kcal) 6.568 53.274 4.95 0.65 15.73 7.107 88.279 353.116
Starch (g) 0.23 10.68 0.0 н/д н/д н/д 10.91 43.64
Sucrose (g) 0.58 0.12 0.12 н/д 0.01 н/д 0.83 3.32
Glucose (dextrose) (g) 0.09 0.23 0.24 н/д 0.02 н/д 0.59 2.36
Fructose (g) 0.09 0.19 0.16 н/д 0.01 н/д 0.45 1.8
Lactose (g) 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 54.89 11.03 1.58 8.34 0.23 90.22 360.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.54 0.52 0.02 0.08 0.01 1.93 7.72
Galactose (g) 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.4 1.5 0.2 0.1 0.0 0.1 2.3 9.2
Calcium (mg) 5.287 8.303 2.846 2.491 5.83 0.293 25.049 100.196
Iron (mg) 0.05 0.54 0.03 0.11 0.2 0.09 1.02 4.08
Magnesium (mg) 1.922 15.913 1.238 0.903 1.32 0.43 21.725 86.9
Phosphorus (mg) 5.607 39.437 3.589 1.047 21.01 2.109 72.798 291.192
Potassium (mg) 51.264 291.279 18.068 10.0 14.74 2.089 387.44 1549.76
Sodium (mg) 11.054 4.151 0.495 1.011 15.4 0.039 32.15 128.6
Zinc (mg) 0.04 0.2 0.02 0.02 0.12 0.01 0.42 1.68
Copper (mg) 0.008 0.076 0.005 0.003 0.011 0.003 0.106 0.424
Manganese (mg) 0.022 0.104 0.016 0.003 0.004 0.013 0.163 0.652
Selenium (mcg) 0.0 0.2 0.1 0.0 3.5 0.7 4.4 17.6
Vitamin A, IU (IU) 2676.301 1.384 0.248 152.053 53.57 0.0 2883.556 11534.224
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 133.767 0.0 0.0 7.599 15.4 0.0 156.766 627.064
Beta Carotene (mcg) 1327.257 0.692 0.124 91.225 1.1 0.0 1420.397 5681.588
Vitamin E (mg) 0.11 0.01 0.0 0.01 0.11 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 41.011 5.535 0.495 100.376 36.41 0.351 184.179 736.716
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.06 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 13.6 0.9 2.4 0.0 0.0 17.9 71.6
Thiamin (mg) 0.011 0.055 0.006 0.002 0.008 0.015 0.098 0.392
Riboflavin (mg) 0.01 0.021 0.004 0.002 0.053 0.01 0.098 0.392
Niacin (mg) 0.157 0.726 0.015 0.024 0.008 0.115 1.045 4.18
Pantothenic acid (mg) 0.043 0.208 0.015 0.007 0.158 0.009 0.44 1.76
Vitamin B-6 (mg) 0.022 0.208 0.015 0.002 0.015 0.001 0.263 1.052
Folate (mcg) 3.044 11.07 2.351 2.744 5.17 3.573 27.952 111.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 1.4 8.4 0.8 0.2 27.6 0.2 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.002 0.021 0.001 0.001 0.019 0.003 0.046 0.184
Threonine (g) 0.03 0.055 0.002 0.002 0.062 0.005 0.157 0.628
Isoleucine (g) 0.013 0.055 0.001 0.002 0.074 0.007 0.152 0.608
Leucine (g) 0.016 0.083 0.004 0.004 0.12 0.014 0.24 0.96
Lysine (g) 0.016 0.09 0.005 0.003 0.1 0.004 0.219 0.876
Methionine (g) 0.003 0.021 0.0 0.001 0.042 0.004 0.07 0.28
Cystine (g) 0.013 0.021 0.0 0.0 0.03 0.004 0.068 0.272
Phenylalanine (g) 0.01 0.062 0.004 0.003 0.075 0.01 0.163 0.652
Tyrosine (g) 0.006 0.055 0.001 0.001 0.055 0.006 0.125 0.5
Valine (g) 0.011 0.083 0.002 0.003 0.095 0.008 0.203 0.812
Arginine (g) 0.014 0.069 0.012 0.002 0.09 0.008 0.197 0.788
Histidine (g) 0.006 0.035 0.001 0.001 0.034 0.004 0.082 0.328
Alanine (g) 0.018 0.042 0.002 0.004 0.081 0.006 0.153 0.612
Aspartic acid (g) 0.03 0.353 0.011 0.005 0.146 0.009 0.555 2.22
Glutamic acid (g) 0.059 0.242 0.032 0.005 0.185 0.068 0.591 2.364
Glycine (g) 0.008 0.042 0.004 0.003 0.047 0.007 0.11 0.44
Proline (g) 0.008 0.048 0.001 0.004 0.056 0.023 0.141 0.564
Serine (g) 0.008 0.062 0.002 0.003 0.107 0.01 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.021 0.005 0.002 0.341 0.003 0.379 1.516
Phytosterols (mg) н/д 3.459 1.856 0.09 н/д н/д 5.406 21.624
Monounsaturated Fat (g) 0.002 0.0 0.001 0.005 0.419 0.002 0.429 1.716
Polyunsaturated (g) 0.019 0.028 0.002 0.002 0.15 0.008 0.209 0.836