Рецепт Carrot And Ginger Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
147.84g |
carrots
220.28g |
ginger
5.58g |
bread crumbs
81.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 2.05 | 0.1 | 10.81 | 31.56 | 31.56 |
| Total Fat (g) | 14.7 | 0.53 | 0.04 | 4.29 | 19.56 | 19.56 |
| Carbohydrates (g) | 1.14 | 21.1 | 0.99 | 58.3 | 81.54 | 81.54 |
| Ash (g) | 1.27 | 2.14 | 0.04 | 2.32 | 5.78 | 5.78 |
| Calories (kcal) | 211.411 | 90.313 | 4.464 | 319.95 | 626.138 | 626.138 |
| Starch (g) | н/д | 3.15 | н/д | 48.32 | 51.47 | 51.47 |
| Sucrose (g) | 0.16 | 7.91 | н/д | 0.0 | 8.07 | 8.07 |
| Glucose (dextrose) (g) | 0.31 | 1.3 | н/д | 1.47 | 3.08 | 3.08 |
| Fructose (g) | 0.16 | 1.21 | н/д | 1.99 | 3.37 | 3.37 |
| Lactose (g) | 0.16 | 0.0 | н/д | 0.0 | 0.16 | 0.16 |
| Maltose (g) | 0.16 | 0.0 | н/д | 1.56 | 1.72 | 1.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 194.48 | 4.4 | 5.27 | 316.28 | 316.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 10.44 | 0.09 | 5.02 | 16.7 | 16.7 |
| Galactose (g) | 0.16 | 0.0 | н/д | 0.0 | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 6.2 | 0.1 | 3.6 | 9.9 | 9.9 |
| Calcium (mg) | 78.355 | 72.691 | 0.893 | 148.23 | 300.169 | 300.169 |
| Iron (mg) | 2.71 | 0.66 | 0.03 | 3.91 | 7.31 | 7.31 |
| Magnesium (mg) | 17.741 | 26.433 | 2.399 | 34.83 | 81.403 | 81.403 |
| Phosphorus (mg) | 282.374 | 77.096 | 1.897 | 133.65 | 495.018 | 495.018 |
| Potassium (mg) | 198.106 | 704.88 | 23.157 | 158.76 | 1084.903 | 1084.903 |
| Sodium (mg) | 206.976 | 151.99 | 0.725 | 592.92 | 952.611 | 952.611 |
| Zinc (mg) | 1.64 | 0.53 | 0.02 | 1.17 | 3.36 | 3.36 |
| Copper (mg) | 0.148 | 0.11 | 0.013 | 0.211 | 0.481 | 0.481 |
| Manganese (mg) | 0.059 | 0.308 | 0.013 | 0.745 | 1.126 | 1.126 |
| Selenium (mcg) | 46.9 | 0.2 | 0.0 | 20.4 | 67.5 | 67.5 |
| Vitamin A, IU (IU) | 719.981 | 36799.142 | 0.0 | 0.0 | 37519.122 | 37519.122 |
| Retinol (mcg) | 205.498 | 0.0 | 0.0 | 0.0 | 205.498 | 205.498 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 1839.296 | 0.0 | 0.0 | 2046.272 | 2046.272 |
| Beta Carotene (mcg) | 14.784 | 18249.784 | 0.0 | 0.0 | 18264.568 | 18264.568 |
| Vitamin E (mg) | 1.43 | 1.45 | 0.01 | 0.06 | 2.97 | 2.97 |
| Vitamin D (IU) | 51.744 | н/д | н/д | н/д | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 2.203 | 0.0 | 0.0 | 2.203 | 2.203 |
| Lutein + zeaxanthin (mcg) | 489.35 | 563.904 | 0.0 | 0.0 | 1053.254 | 1053.254 |
| Tocopherol, beta (mg) | 0.03 | 0.02 | н/д | 0.03 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | н/д | 0.62 | 1.35 | 1.35 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | 0.15 | 0.18 | 0.18 |
| Vitamin C (mg) | 0.0 | 13.0 | 0.3 | 0.0 | 13.3 | 13.3 |
| Thiamin (mg) | 0.103 | 0.154 | 0.002 | 0.786 | 1.045 | 1.045 |
| Riboflavin (mg) | 0.71 | 0.132 | 0.002 | 0.324 | 1.167 | 1.167 |
| Niacin (mg) | 0.103 | 2.159 | 0.042 | 5.37 | 7.674 | 7.674 |
| Pantothenic acid (mg) | 2.129 | 0.595 | 0.011 | 0.446 | 3.18 | 3.18 |
| Vitamin B-6 (mg) | 0.207 | 0.308 | 0.009 | 0.097 | 0.621 | 0.621 |
| Folate (mcg) | 69.485 | 41.852 | 0.614 | 86.67 | 198.621 | 198.621 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.28 | 2.19 | 2.19 |
| Choline (mg) | 371.2 | 19.4 | 1.6 | 11.8 | 404.0 | 404.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 66.42 | 66.42 | 66.42 |
| Tryptophan (g) | 0.251 | 0.022 | 0.001 | 0.13 | 0.404 | 0.404 |
| Threonine (g) | 0.828 | 0.419 | 0.002 | 0.348 | 1.597 | 1.597 |
| Isoleucine (g) | 0.991 | 0.176 | 0.003 | 0.437 | 1.607 | 1.607 |
| Leucine (g) | 1.611 | 0.22 | 0.004 | 0.778 | 2.613 | 2.613 |
| Lysine (g) | 1.345 | 0.22 | 0.003 | 0.348 | 1.917 | 1.917 |
| Methionine (g) | 0.562 | 0.044 | 0.001 | 0.186 | 0.793 | 0.793 |
| Cystine (g) | 0.399 | 0.176 | 0.001 | 0.227 | 0.803 | 0.803 |
| Phenylalanine (g) | 1.005 | 0.132 | 0.003 | 0.535 | 1.675 | 1.675 |
| Tyrosine (g) | 0.739 | 0.088 | 0.001 | 0.324 | 1.152 | 1.152 |
| Valine (g) | 1.271 | 0.154 | 0.004 | 0.486 | 1.916 | 1.916 |
| Arginine (g) | 1.212 | 0.198 | 0.002 | 0.446 | 1.858 | 1.858 |
| Histidine (g) | 0.458 | 0.088 | 0.002 | 0.243 | 0.791 | 0.791 |
| Alanine (g) | 1.094 | 0.242 | 0.002 | 0.389 | 1.727 | 1.727 |
| Aspartic acid (g) | 1.966 | 0.419 | 0.012 | 0.624 | 3.02 | 3.02 |
| Glutamic acid (g) | 2.484 | 0.815 | 0.009 | 3.337 | 6.645 | 6.645 |
| Glycine (g) | 0.636 | 0.11 | 0.002 | 0.397 | 1.145 | 1.145 |
| Proline (g) | 0.754 | 0.11 | 0.002 | 1.11 | 1.976 | 1.976 |
| Serine (g) | 1.434 | 0.11 | 0.003 | 0.535 | 2.082 | 2.082 |
| Cholesterol (mg) | 625.363 | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.088 | 0.011 | 0.972 | 5.654 | 5.654 |
| Phytosterols (mg) | н/д | н/д | 0.837 | 6.48 | 7.317 | 7.317 |
| Monounsaturated Fat (g) | 5.633 | 0.022 | 0.008 | 0.826 | 6.489 | 6.489 |
| Polyunsaturated (g) | 2.011 | 0.264 | 0.008 | 1.669 | 3.952 | 3.952 |