Рецепт Carrot And Cabbage Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x red, green, or possibly yellow bell peppers, (or possibly combination)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		cider vinegar
7.45g 		sugar
1.05g 		seasoning
0.25g 		cabbage
37.8g 		carrots
27.15g 		onion
20.72g 		poppy
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.02 0.48 0.25 0.17 0.08 1.01 6.06
Total Fat (g) 6.75 0.0 0.0 0.02 0.04 0.07 0.02 0.19 7.08 42.48
Carbohydrates (g) 0.0 0.07 1.05 0.16 2.19 2.6 1.56 0.13 7.77 46.62
Ash (g) 0.0 0.01 0.0 0.01 0.24 0.26 0.07 0.03 0.63 3.78
Calories (kcal) 59.67 1.565 4.064 0.768 9.45 11.129 6.63 2.45 95.725 574.35
Starch (g) н/д н/д н/д н/д 0.0 0.39 0.0 н/д 0.39 2.34
Sucrose (g) н/д 0.0 н/д н/д 0.03 0.97 0.15 0.01 1.16 6.96
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.63 0.16 0.47 0.0 1.27 7.62
Fructose (g) н/д 0.02 н/д н/д 0.55 0.15 0.42 0.0 1.14 6.84
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.99 0.0 0.02 34.84 23.97 18.9 0.03 84.76 508.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.05 0.01 1.21 1.29 1.04 0.01 4.64 27.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.8 0.2 0.1 2.0 12.0
Calcium (mg) 0.068 0.522 0.011 2.49 15.12 8.958 4.144 6.711 38.022 228.132
Iron (mg) 0.04 0.01 0.0 0.09 0.18 0.08 0.05 0.05 0.5 3.0
Magnesium (mg) 0.0 0.373 0.0 0.56 4.536 3.257 1.865 1.619 12.21 73.26
Phosphorus (mg) 0.0 0.596 0.0 0.428 9.828 9.501 5.594 4.06 30.007 180.042
Potassium (mg) 0.068 5.439 0.021 1.71 64.26 86.864 24.657 3.355 186.373 1118.238
Sodium (mg) 0.135 0.373 0.0 0.068 6.804 18.73 1.658 0.121 27.888 167.328
Zinc (mg) 0.0 0.0 0.0 0.01 0.07 0.07 0.03 0.04 0.21 1.26
Copper (mg) 0.0 0.001 0.0 0.002 0.008 0.014 0.012 0.008 0.044 0.264
Manganese (mg) 0.0 0.019 0.0 0.017 0.06 0.038 0.017 0.031 0.182 1.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 6.58 37.044 4534.844 0.207 0.0 4578.675 27472.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.33 1.89 226.661 0.0 0.0 228.881 1373.286
Beta Carotene (mcg) 0.0 0.0 0.0 3.92 15.876 2248.963 0.207 0.0 2268.966 13613.796
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.06 0.18 0.0 0.01 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.271 0.0 0.0 0.276 1.656
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.258 11.34 69.491 1.243 0.0 83.332 499.992
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.04 0.05 0.3
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 0.0 0.0 0.04 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.8 1.6 1.0 0.0 16.5 99.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.023 0.019 0.008 0.004 0.055 0.33
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.015 0.016 0.004 0.0 0.037 0.222
Niacin (mg) 0.0 0.0 0.0 0.007 0.087 0.266 0.027 0.004 0.392 2.352
Pantothenic acid (mg) 0.0 0.0 0.0 н/д 0.079 0.073 0.021 0.001 0.175 1.05
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.045 0.038 0.027 0.001 0.115 0.69
Folate (mcg) 0.0 0.0 0.0 0.345 16.254 5.158 4.766 0.383 26.905 161.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 4.0 2.4 1.1 0.0 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.004 0.003 0.002 0.001 0.009 0.054
Threonine (g) 0.0 0.0 н/д н/д 0.015 0.052 0.004 0.003 0.074 0.444
Isoleucine (g) 0.0 0.0 н/д н/д 0.011 0.022 0.002 0.004 0.039 0.234
Leucine (g) 0.0 0.0 н/д н/д 0.015 0.027 0.006 0.006 0.055 0.33
Lysine (g) 0.0 0.0 н/д н/д 0.015 0.027 0.006 0.004 0.053 0.318
Methionine (g) 0.0 0.0 н/д н/д 0.004 0.005 0.002 0.002 0.014 0.084
Cystine (g) 0.0 0.0 н/д н/д 0.004 0.022 0.002 0.001 0.029 0.174
Phenylalanine (g) 0.0 0.0 н/д н/д 0.011 0.016 0.004 0.004 0.035 0.21
Tyrosine (g) 0.0 0.0 н/д н/д 0.008 0.011 0.002 0.003 0.024 0.144
Valine (g) 0.0 0.0 н/д н/д 0.015 0.019 0.004 0.005 0.043 0.258
Arginine (g) 0.0 0.0 н/д н/д 0.03 0.024 0.023 0.009 0.087 0.522
Histidine (g) 0.0 0.0 н/д н/д 0.008 0.011 0.002 0.002 0.023 0.138
Alanine (g) 0.0 0.0 н/д н/д 0.015 0.03 0.004 0.004 0.053 0.318
Aspartic acid (g) 0.0 0.0 н/д н/д 0.045 0.052 0.015 0.011 0.122 0.732
Glutamic acid (g) 0.0 0.0 н/д н/д 0.11 0.1 0.037 0.02 0.267 1.602
Glycine (g) 0.0 0.0 н/д н/д 0.011 0.014 0.004 0.004 0.033 0.198
Proline (g) 0.0 0.0 н/д н/д 0.019 0.014 0.004 0.013 0.049 0.294
Serine (g) 0.0 0.0 н/д н/д 0.019 0.014 0.004 0.004 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.008 0.011 0.011 н/д 0.021 0.984 5.904
Phytosterols (mg) 14.918 0.0 н/д 0.24 4.158 н/д н/д 0.415 19.731 118.386
Monounsaturated Fat (g) 4.925 0.0 0.0 0.003 0.008 0.003 н/д 0.028 4.966 29.796
Polyunsaturated (g) 0.71 0.0 0.0 0.005 0.008 0.033 н/д 0.133 0.888 5.328