Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. peeled, seeded 1/16" dice ripe tomato
2 Tbsp. finely-minced pitted Nicoise olives
1/8 tsp freshly-grnd white pepper
4 slc sushi-grade tuna fillet - (2 1/2 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
20.25g 		eggplant
5.53g 		zucchini
9.82g 		fennel bulb
5.22g 		wine vinegar
5.0g 		thyme
0.14g 		garlic
0.08g 		sea salt
1.13g 		olive oil
6.75g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.12 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.25 1.0
Total Fat (g) 20.25 0.01 0.02 0.01 0.0 0.0 0.0 0.0 6.75 0.0 27.04 108.16
Carbohydrates (g) 0.0 0.32 0.33 0.38 0.01 0.03 0.03 0.0 0.0 0.0 1.1 4.4
Ash (g) 0.0 0.04 0.06 0.05 0.01 0.0 0.0 1.12 0.0 1.5 2.79 11.16
Calories (kcal) 179.01 1.328 1.571 1.618 0.95 0.137 0.113 0.0 59.67 0.0 244.398 977.592
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.11 9.29 4.71 4.72 0.09 0.04 0.0 0.0 0.0 23.97 95.88
Caffeine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.17 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.3 1.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.203 0.498 1.472 2.558 0.3 0.551 0.138 0.27 0.068 0.36 6.417 25.668
Iron (mg) 0.11 0.01 0.03 0.04 0.02 0.02 0.0 0.0 0.04 0.0 0.29 1.16
Magnesium (mg) 0.0 0.775 1.669 0.887 0.2 0.218 0.019 0.011 0.0 0.015 3.794 15.176
Phosphorus (mg) 0.0 1.384 3.73 2.61 0.4 0.144 0.116 0.0 0.0 0.0 8.384 33.536
Potassium (mg) 0.203 12.729 25.718 21.611 1.95 0.828 0.305 0.09 0.068 0.12 63.621 254.484
Sodium (mg) 0.405 0.111 0.982 2.714 0.4 0.012 0.013 436.028 0.135 581.37 1022.169 4088.676
Zinc (mg) 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Copper (mg) 0.0 0.004 0.005 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.015 0.06
Manganese (mg) 0.0 0.014 0.018 0.01 0.003 0.002 0.001 0.001 0.0 0.002 0.05 0.2
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 1.494 19.632 6.995 0.0 6.461 0.007 0.0 0.0 0.0 34.589 138.356
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.055 0.982 0.365 0.0 0.324 0.0 0.0 0.0 0.0 1.726 6.904
Beta Carotene (mcg) 0.0 0.885 11.779 н/д н/д 3.877 0.004 0.0 0.0 0.0 16.546 66.184
Vitamin E (mg) 2.91 0.02 0.01 н/д н/д н/д 0.0 0.0 0.97 0.0 3.9 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 208.587 н/д н/д н/д 0.012 0.0 0.0 0.0 208.6 834.4
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.17 н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.7 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.0 0.002 0.005 0.001 н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Riboflavin (mg) 0.0 0.002 0.014 0.002 н/д 0.001 0.0 0.0 0.0 0.0 0.018 0.072
Niacin (mg) 0.0 0.036 0.048 0.033 н/д 0.002 0.001 0.0 0.0 0.0 0.12 0.48
Pantothenic acid (mg) 0.0 0.015 0.016 0.012 н/д 0.001 0.0 0.0 0.0 0.0 0.044 0.176
Vitamin B-6 (mg) 0.0 0.004 0.022 0.003 н/д 0.0 0.001 0.0 0.0 0.0 0.03 0.12
Folate (mcg) 0.0 1.218 2.847 1.409 н/д 0.061 0.002 0.0 0.0 0.0 5.537 22.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.9 н/д н/д н/д 0.0 0.0 0.0 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Threonine (g) 0.0 0.002 0.003 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.02
Isoleucine (g) 0.0 0.003 0.004 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.007 0.028
Leucine (g) 0.0 0.003 0.007 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.011 0.044
Lysine (g) 0.0 0.003 0.007 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Methionine (g) 0.0 0.001 0.002 н/д н/д н/д 0.0 0.0 0.0 0.0 0.003 0.012
Cystine (g) 0.0 0.001 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.002 0.004 н/д н/д н/д 0.0 0.0 0.0 0.0 0.006 0.024
Tyrosine (g) 0.0 0.002 0.003 н/д н/д н/д 0.0 0.0 0.0 0.0 0.005 0.02
Valine (g) 0.0 0.003 0.005 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Arginine (g) 0.0 0.003 0.005 н/д н/д н/д 0.0 0.0 0.0 0.0 0.009 0.036
Histidine (g) 0.0 0.001 0.003 н/д н/д н/д 0.0 0.0 0.0 0.0 0.004 0.016
Alanine (g) 0.0 0.003 0.006 н/д н/д н/д 0.0 0.0 0.0 0.0 0.009 0.036
Aspartic acid (g) 0.0 0.009 0.015 н/д н/д н/д 0.0 0.0 0.0 0.0 0.024 0.096
Glutamic acid (g) 0.0 0.011 0.013 н/д н/д н/д 0.001 0.0 0.0 0.0 0.024 0.096
Glycine (g) 0.0 0.002 0.005 н/д н/д н/д 0.0 0.0 0.0 0.0 0.007 0.028
Proline (g) 0.0 0.002 0.004 н/д н/д н/д 0.0 0.0 0.0 0.0 0.006 0.024
Serine (g) 0.0 0.002 0.005 н/д н/д н/д 0.0 0.0 0.0 0.0 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.002 0.004 н/д 0.0 0.001 0.0 0.0 0.932 0.0 3.735 14.94
Phytosterols (mg) 44.753 0.387 н/д н/д н/д н/д н/д 0.0 14.918 0.0 60.057 240.228
Monounsaturated Fat (g) 14.774 0.001 0.001 н/д н/д 0.0 0.0 0.0 4.925 0.0 19.701 78.804
Polyunsaturated (g) 2.13 0.004 0.008 н/д н/д 0.001 0.0 0.0 0.71 0.0 2.854 11.416